If I Were A Flower
If I Were A Flower
My Morning Reflection:
“Sunflower”
Author: Pam Stewart
Author: Pam Stewart
It is very important to know which chemotype one has, because of possible contraindications and safety data (one particular chemotype might be safe for use and another chemotype might be an irritant).
Leadership I attended a wonderful workshop last week. The workshop leader was Janice Madariaga. This was the second time that I attended one of her workshops and I was thrilled to see her there!!. Janice encouraged us to find an “Aha!” moment every day, and read or listen to at least one inspirational book every…
Go Ahead – Take a Bite! (This article appeared in the March, 2011 issue of A Healthy You.) When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But…
Does Inflammation Have You Hot? Inflammation, in its ideal form, is the body’s response to infection and injury. When it works properly, it’s a solution addressing pain and invading organisms. But when inflammation is systemic (throughout our body), low-level and persistent, we are neither healed nor protected. Long-term inflammation can be a factor in many…
Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…
How To Feed & Protect Your Skin As I wrote in last week’s article, How To Find Yourself By Doing What You Love, I was a wreck in my earlier years and my skin reflected it: the skin on my abdomen looked mottled and I had an incessant allergic-looking rash on my arms. It wasn’t…