Newsletter – July 3, 2015

This week, I was a guest Tweeter at the The RocksDigital Marketing Conference which was held in Addison, Texas. What a blast I had!!! I even brought my own Rocks!

Due to my responsibilities at theSMDay conference, I was unable to participate in Cafecito Break Monday morning. Rosangel Perez interviewed Holistic Health Coach, James Governale, to discuss the landmark Supreme Court Ruling on Marriage Equality. (Listen to the show).

Last week's What's In My Pocket feature was so well received! Thank you!!! I've got plenty in My pocket to share...stay tuned....

Let Them Go

Love Yourself First

We have ALL been there. We establish a relationship with someone. We love them. We trust them. Then, BAM! They walk away.

Sometimes, we KNOW that it was time to let the relationship go. We are all a work-in-progress. I’m on a journey. You’re on a journey. Sometimes, our paths meet. Sometimes they don’t.

I believe 100% that when we are meant to move along and we choose to stay, the universe will blow things up for us in such a way that our only option is to move on. Read More…

Health Coach Tip: Move Your Body - The secret to a long life is to keep your body moving. Don't forget to stretch before exercising. Also, remember to slow down and relax afterwards. Read More...

Thank YouGratitude Break – 
With Gratitude in my heart, I bless those who have been a part of my life. I want what’s best for everyone involved, including myself. Namaste. 

Roasted Broccoli with GarlicFeatured Recipe – Roasted Broccoli With Garlic: We were in a hurry & needed a quick meal. We made this wonderful roasted broccoli & garlic dish. Here’s how we made it…

Why Eat Broccoli? Here's a video with intriguing research showing how a compound in broccoli may protect you against cancer. Watch it here...

Enter yourPractitioner Code: Beauty (Reference ZIP:75080)
Save 15% on THOUSANDS of nutritional supplements. 

Join my colleague, Rosangel Perez, & myself for a Monday Morning online Cafecito Break.

“If you love somebody, let them go, for if they return, they were always yours. If they don't, they never were.”― Kahlil Gibran

Find out if becoming an Integrative Health Coach is right for you.

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Also, please check out Please share your story and promote the hashtage #BeautyStartsWithMe whenever you read an inspiring story. I hope that you enjoy my newsletter and I wish you love, happiness, and many blessings as you go through the day. - Ruthie