Color Therapy Tool

Color Therapy Tool

Materials: Notes:• Design starts with a choice of flashlight. I chose a 550 High Lumens rechargeable mini flashlight. The clip is important. • The size of the flashlight will dictate the length/diameter of the copper needed. This design can easily be modified due to preference.• The flashlight and crystal were the high end in cost….

Kabbalah Insights – What is Love?
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Kabbalah Insights – What is Love?

This post will highlight some important perspectives that I learned from Professor Alberto Gozlan. Here is a Downloadable PDF of the translated notes. Please note that I am not a professional translator. I offer this to you with so much love. It is important to understand the concepts of Kabbalistic Meditation as part of the understanding…

Kabbalistic Meditation
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Kabbalistic Meditation

This post will provide guideline and outline the importance of Kabbalistic meditation as described by Professor Alberto Gozlan in his video ¿Qué es la Meditación Kabbalística? dated December 21, 2022 (see below). Here is a Downloadable PDF of the translated notes. Please note that I am not a professional translator. I offer this to you with…

Divine Confirmation Times 3
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Divine Confirmation Times 3

So here is what happened: I’ve been learning Kabbalah from Maestro Alberto Gozlan, Kabbalah Mashiach. In order to share what I learn with my Study Buddy, Gila, I have been translating some of his videos (featuring interviews and lectures) that are in Spanish. Yesterday, I sent her my translation of an interview asking the question:…

Insights Received from a Kabbalah Master
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Insights Received from a Kabbalah Master

The Thread of Connection This post will highlight some important perspectives that I learned from Professor Alberto Gozlan. Here is a Downloadable PDF of translated notes. Please note that I am not a professional translator. I offer this to you with so much love. “When the student is ready the teacher will appear. When the…

Torah Scents – Part 3
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Torah Scents – Part 3

Today we study the information found in Chapter 2 – Fragrant Stories of the Bibleof the book Mystical Aromatherapy, The Divine Gift of Fragrance, by Avraham Sand. In this series, I’m specifically focusing on information regarding Biblical references. There is so much more information in this amazing book. I highly recommend it. Torah Scents (part…

Torah Scents – Part 2
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Torah Scents – Part 2

Today we continue the information found in Chapter 1 – Aromatic Elements of Creationof the book Mystical Aromatherapy, The Divine Gift of Fragrance, by Avraham Sand. In this series, I’m specifically focusing on information regarding Biblical references. There is so much more information in this amazing book. I highly recommend it. Torah Scents – Part…

Torah Scents – Part 1
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Torah Scents – Part 1

Quick Links Torah Scents – Part 2 Torah Scents – Part 3 “Perhaps what maybe most remarkable of all is that the true “inside story” about fragrance has been so well hidden from most people for such a long time.” Avraham Sand I’ve been a practitioner of Spiritual PhytoEssencing™ for over two decades and am…

Kabbalah Class Notes: Secretos del Zohar – clase 92 Mishpatim
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Kabbalah Class Notes: Secretos del Zohar – clase 92 Mishpatim

Downloadable PDF of translated notes. Please note that I am not a professional translator. I offer this to you with so much love. Our amazing Gila generously incorporated some of these notes into her live-stream on 2/14/24. Thank you, Gila!! February 14, 2024: CLASS #19: PARALLEL REALITIES ON EARTH, DIFFERENT REALMS ABOVE US, MYSTICAL TORAH…

Notes from Kabbalah Class – Tu Bishvat

Notes from Kabbalah Class – Tu Bishvat

Please note that I am not a professional translator. I offer this to you with so much love. You can find my downloadable PDF Notes: https://ruthieguten.com/wp-content/uploads/2024/01/kabbalah-mashiach-Tu-Bishvat.pdf My comments and observations: I’m so very grateful to Rabbi Gozlan, who generously teaches us the Secrets of the Zohar. May he and all of those associated with his…

Kabbalah Class Notes: Secrets of the Zohar – clase 68 Shemot
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Kabbalah Class Notes: Secrets of the Zohar – clase 68 Shemot

I lovingly dedicate my efforts in honor & memory of my father, Isaac Mordechai ben Yaffa & Yaacov, as we celebrate his yahrzeit tonight, Sh’vat 16. He was, indeed, Deeply Rooted. Here’s a blog post that I posted shortly after his passing: https://ruthieguten.com/DEEPLY-ROOTED/. Downloadable PDF of translated notes. Please note that I am not a…

Notes from a Kabbalah Class
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Notes from a Kabbalah Class

Update: My Dear Friend, Gila, recorded a wonderful video from Israel this morning, that included much of the information below. She did an AMAZING job interpreting the notes and sharing additional Zohar and from the Book of Enoch. Thank you, Gila!!!!! Here’s the link to her video: https://www.youtube.com/watch?v=rpLc5DQtaoQ Please note: I am not a professional…

A Moment of Truth – Episode 2022-1
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A Moment of Truth – Episode 2022-1

Yesterday, I was inspired to start a new Cafecito Break series called  “A taste of TRUTH”, where we feature posts published on Truth Social that inspired me.  Here’s my inspiration for today, brought to you by Truth Social user Laura Faye (@laurafaye). I’d like to add that it’s important for us to never suppress our…

Allow the Feeling

Allow the Feeling

Dr. Christianne Northrup recently spoke about a medical case involving Tibetan monks who were diagnosed with diabetes. The doctors were puzzled because their diet was a healthy diet. I don’t remember the exact details about how they figured it out, but it turns out that they were trained to focus on love and light and…

Tikkun Klali

Tikkun Klali

Psalms 16, 32, 41, 42, 59, 77, 90, 105, 137 and 150 Rebbe Nachman spoke extremely highly of the benefit of saying these 10 Psalms, calling them the Tikkun Klali – or “The General Rectification.” These Psalms have the power to rectify sins that even the Arizal said could not be rectified! – source: breslev.com

Tu B’Shvat
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Tu B’Shvat

Fifteen Psalms for the Trees This year, Tu b’Shevat, the birthday of the trees, will fall on the evening of January. 17 and during the day on January. 18. Quoted from: http://telshemesh.org/shevat/fifteen_psalms_for_the_trees.html As the new moon of Shevat approaches, the trees begin to awaken just a little, enough to begin the flow of sap. There…

Freedom
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Freedom

“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was once…

Did You Know? The Kaimowitz Case Applies the Nuremberg Code to COVID-19 Vaccinations
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Did You Know? The Kaimowitz Case Applies the Nuremberg Code to COVID-19 Vaccinations

Read the Article by Peter R. Breggin MD and Ginger R. Breggin Title: Nuremberg Code Against Nazi Experiments Should Stop Further COVID-19 Vaccinations Excerpt: This report examines COVID-19 vaccinations in light of the principles established by the Nuremberg Code, an ethical standard for scientific research developed by the judges in the Nazi War Crimes Trials after…

Did You Know? Massive Protests Against Vaccine Passports Across Europe
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Did You Know? Massive Protests Against Vaccine Passports Across Europe

Did You Know? Massive Protests Against Vaccine Passports Across Europe Massive protests across Europe in Spain, Italy, France, Greece and the UK are sending a clear message… millions of people will not just accept vaccine passports. This is the new global protest movement. Ben Swann reports from Madrid, Spain.

Your Finances and the Covid-19 Injection – How are they related?
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Your Finances and the Covid-19 Injection – How are they related?

Your Finances and the Covid-19 Injection – How are they related? I was recently listening to a financial podcast where the host mentioned that the beneficiaries of a person that has died within a year of having the Covid-19 injection may not be entitled to the life insurance funds in the victim’s policy. I did…

Twitter Post Embedded

Twitter Post Embedded

‘In a sting operation mounted by the Trump Administration, every ballot was marked with a QFS blockchain watermarked encryption code which will prove the legitimacy of each vote’ – Dr Steve Pieczenik pic.twitter.com/veOM3a5vpA — Sinéad Linda Murphy 🇮🇪 (@sineadirish_) November 6, 2020

IMPORTANT INFORMATION
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IMPORTANT INFORMATION

IMPORTANT INFORMATION This post will be a repository for information that I uncover regarding the current US Presidential Election. I will continue to update it as I uncover information. #Election #VoterFraud #Discern #Constitution #RuleOfLaw #CafecitoBreak Click to Tweet source: TwitterSTING!!!! BOOM! New Judicial Watch Study Finds 353 U.S. Counties in 29 States with Voter Registration…

Source of Election Results Map Data Matters

Source of Election Results Map Data Matters

Download PDF of Twitter Thread   CLICK BELOW TO READ ON TWITTER #BREAKING #BREAKINGNEWS 🚨💥💥🚨🚨💥💥🚨🚨💥 MASSIVE ELECTION FRAUD You’ve ALL BE SCAMMED! The Whole Thing is a PROJECTION POLL Given to ENTIRE Mainstream Media by ONE COMPANY Working For the #GatesFoundation! HOLY SHIT! EdisonResearch THIS IS CRIME!! @OANN @ChanelRion @HawleyMO pic.twitter.com/IA3lBTy9Qc — Alpha OmegaEnergy (@AOECOIN)…

What’s in My Pocket – Cafecito Break 10-26-20

What’s in My Pocket – Cafecito Break 10-26-20

What’s in My Pocket – Cafecito Break – 10-26-20 #Trump #Biden #Dark Winter #Kindness #Prayer, #Covid19 #Flu  – Listen to our podcast!  #commentary,  #news, #politics, #society Shownotes Hot Trending Topics Click to Tweet DiscernmentDiscern. Not just with logic. Brain/Heart/Spirit must be in balance. Breathe deep. Sense your connection to Source. Once you feel that calm…

What’s in My Pocket – Cafecito Break 9-21-20
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What’s in My Pocket – Cafecito Break 9-21-20

What’s in My Pocket – Cafecito Break – 9-21-20 #Kindness #Prayer, #Equinox  – Listen to our podcast! Show notes. #commentary,  #news, #politics, #society Hot Trending Topics Click to Tweet Happy New Year! May you be inscribed in the Book of Life!Photo by Igal Ness on UnsplashKindness Matters Prayer by NachmanidesPlease, O Lord Who creates without…

Remembering the Victims of September 11, 2001 Attack
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Remembering the Victims of September 11, 2001 Attack

Remembering the Victims of September 11, 2001 @POTUS KNOWS. It’s hard to be patient while the TRUTH is being revealed to all who wish to become AWARE. I patiently wait & #PRAY: FOR THE #VICTIMS. FALLEN #HEROES. OUR #COUNTRY. OUR #WORLD.MAY G-D #BLESS #AMERICA! @AE911truth Click to Tweet Our Presidents KNOWS. He’s known the TRUTH…

What’s in My Pocket – Cafecito Break 9-8-20

What’s in My Pocket – Cafecito Break 9-8-20

What’s in My Pocket – Cafecito Break – 9-8-20 #Mars #Retrograde, #Covid-19 #cases #Riots #CDC #Masks #Prayer – Listen to our podcast! Show notes. #commentary,  #news, #politics, #society Hot Trending Topics Click to Tweet “Be somebody who makes everybody feel like a somebody” Photo Credit Personal AffirmationI am a point of Awareness within the Christ…

Interview:Reba Sherrill, Candidate for Congress, Florida District 21
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Interview:Reba Sherrill, Candidate for Congress, Florida District 21

Interview:Reba Sherrill, Candidate for Congress, Florida District 21 Last week, I received a message via WhatsApp from a number that I did not recognize. I texted back to inquire who it was. Somehow, Ms. Reba Sherrill had my contact information saved on her phone. It is possible that we met at a conference, or via…

What’s in My Pocket – Cafecito Break 8-10-20

What’s in My Pocket – Cafecito Break 8-10-20

What’s in My Pocket – Cafecito Break – 8-10-20 #Pharma, #Covid-19 #cases #DeadDoctor #Austin #DefundPolice  – Listen to our podcast! Show notes News Commentary, #commentary, #maskdebate, #news, #politics, #societyHot Trending Topics Click to Tweet Author Unknown. Words of WisdomIsaiah 54:10: Though the mountains be shaken and the hills be removed, yet my unfailing love for…

Calling All Prayer Warriors

Calling All Prayer Warriors

THE COMMENTS FOR THIS POST HAVE BEEN CLOSED. PLEASE GO TO https://ruthieguten.com/its-time-to-take-action/ TO POST YOUR PRAYER REQUESTS. THANK YOU!!! 8/20/2020 CALLING ALL PRAYER WARRIORS! A group of prayer warriors have gathered at InnerRx Institute in Dallas for several years to pray, meditate, and study. Spiritual Development classes, taught by Dr. Gary Berman, brought us together &…

What’s in My Pocket – Cafecito Break 7-20-20

What’s in My Pocket – Cafecito Break 7-20-20

What’s in My Pocket – Cafecito Break – 7-20-20 Mask Debate Continues, Tests and More Tests, Docs Speaking Up – Listen to our podcast! Show notes News Commentary, #commentary, #maskdebate, #news, #politics, #societyHot Trending Topics Click to Tweet Was Daniel Webster ahead of his time?  Words of Wisdom”…..Hold on to the Constitution, because if the…

What’s in My Pocket – Cafecito Break 7-6-20

What’s in My Pocket – Cafecito Break 7-6-20

What’s in My Pocket – Cafecito Break – 7-6-20 ‘silver bullet’ for COVID-19; Budesonide; NEW REPORTING GUIDELINES:SUBJECTIVE? Dr. Senator Speaks – Listen to our podcast! Show notes #HealthyCommunities #cafecitobreak Click to Tweet Words of WisdomChange your location and change your fortune (luck). (One of my Dad’s favorites.)Change your perspective & change your life. Photo Credit…

What’s in My Pocket – Cafecito Break 6-27-20

What’s in My Pocket – Cafecito Break – 6-27-20 Predictive Programming; Getting out of your comfort zone? Do your friends no longer like you? COVID-19 Letter from 2 Drs- Listen to our podcast! Show notes #HealthyCommunities #cafecitobreak Click to Tweet Two Letters From Doctors About Covid-19 Letter 1: Dear Texas Patients and Physicians: Here’s one thing…

Recipe: Chocolate-Dipped Dehydrated Orange Slices

Recipe: Chocolate Dipped Dehydrated Orange Slices Treat Yourself Today!  Healthy. Nutritious. Easy. Recipe: Chocolate Dipped Dehydrated Orange Slices Click to Tweet I’m a HUGE fan of Markus Rothkranz and Cara Brotman. I enjoy their videos and have learned a lot from their content. A few weeks ago, I ran across a video of Cara preparing dehydrated orange…

Focus on Nutrition: Collard Greens

Collard Greens – Nutrition Facts1 cup, cooked, boiled, & drained collard greens = 1 serving. RDA=Recommended Daily Allowanceextremely high in: vitamin K (836 mcg = 1045% RDA)vitamin A (15416 IU = 308% RDA)vitamin C, (34.6 mg = 58% RDA)folate, (177 mcg = 44% RDA)manganese (0.8 mg = 41% RDA)calcium (266 mg = 27%)Magnesium (38.0 mg = 27%)Collard greens are a good vegetable…

Recipe: Pumpkin Loaf

Recipe: Pumpkin LoafINSPIRATION:My Hubby saw a recipe on social media for Gluten Free Pumpkin Pancakes. We made the pancakes, and we had some leftover pumpkin puree. I decided to be adventurous and seek a recipe that used pumpkin puree. I came across this recipe for flourless pumpkin bread online and decided to modify* it a…

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Food Focus and Recipe: Collard Greens

Food Focus: Collard Greens Prep Time: 10 minutesCooking Time: 20-40 minutes (depending on cookware)Yield: 2-3 servingsIngredients 1 bunch of fresh collard greens (chopped)1 onion, thinly slicedfresh garlic (as much as you want)olive oilsoup broth (vegetable or chicken broth)salt & pepper to taste (we used smoke-seasoned salt)red chili flakes to tastetabasco to tasteDirectionsSauté minced garlic in olive oil…

Recipe: Easy Beans and Greens

Easy Beans and GreensPrep Time: 10 minuteCooking Time: 10 minutesYield: 2-3 servingsIngredients2 cups of pre-cooked beans (black, pinto, red, kidney – your choice)1 bunch greens (collard, bok choy, kale, spinach – your choice)Your favorite toppings, such as salsa, avocado or guacamole and sour creamDirections1. In a medium saucepan, heat drained beans. Add your favorite seasonings,…

What’s in My Pocket – Cafecito Break 6-15-20

What’s in My Pocket – Cafecito Break – 6-15-20 We Are Getting Played – Divide & Conquer – Monday Mornings w/ Ruthie and RA #2120 – Listen to our podcast! Here are the show notes & links! #HealthyCommunities #News #Commentary #politics #society #divideandconquer #communitypodcast #indie #cafecitobreak Click to Tweet Healthy Communities For many years, I…

Focus on Supplements: Kwao Krua (Pueraria mirifica)

Focus on Supplements: Kwao Krua (Pueraria mirifica) 5.0 Kwao Krua Grows in Thailand, India and other parts of Southeast Asia. Its roots have been traditionally used as a Thai anti-aging and rejuvenation medicine to promote youthfulness in women. According to an article published in Thailand Medical News,”One of the main phytochemicals found in Pueraria mirifica…

Meal Idea – Salad

Meal Idea – Salad Lunch time! pic.twitter.com/5X8AygPpdc — RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020 After Rosangel & I finished the Cafecit Break podcast, I went to run an errand with my Mom. When I returned, my hubby had made a salad!!! I must confess that I was really hungry. I made some cool celery juice…

What’s in My Pocket – Cafecito Break 6-1-20

What’s in My Pocket – Cafecito Break – 6-1-20 “Change the world with your presence and your light.” – Listen to our podcast! Here are the show notes & links! News Commentary, #commentary, #inspiration, #live, #soulful, #wisdom #discernment Click to Tweet 10 strategies for coping with grief “Grief is a personal experience, unique to each…

What’s in My Pocket – Cafecito Break – May 25, 2020

What’s in My Pocket – Cafecito Break – 5-25-20 Cafecito Break Episode #1820 – May 25, 2020 – News Commentary, #billofrights, #communitypodcast @RosangelPerez @RuthAntebiGuten  Click to Tweet ARE YOU DOING THIS THE EASY WAY OR THE HARD WAY? ARE YOU DOING THIS THE EASY WAY OR THE HARD WAY? by Patricia Cota-Robles www.eraofpeace.org – May…

Veggie Chili

Veggie ChiliHomemade Veggie ChiliINGREDIENTS2 tablespoons olive oil1 large red onion, diced4 cloves of garlic, finely mincedchili powder to tastecumin seed to taste ( I use freshly ground cumin seeds for maximun taste)oregano (to taste)chili flakes (to taste)bell peppers, diced (I used red peppers)carrots, diced (I used shredded carrots)celery stalks, dicedwhole tomatoes and their juice (I…

What’s in My Pocket – Cafecito Break – 5-20-20

What’s in My Pocket – Cafecito Break – 5-20-20Image source: https://acting-man.com/blog/media/2012/11/4th-Amendment.jpg Psalm 91: 5-7Full text belowYou will not fear the fright of night, the arrow that flies by day;Pestilence that prowls in darkness, destruction that ravages at noon.A thousand will be stationed at your side, and ten thousand at your right hand; but it will…

What’s in My Pocket – Cafecito Break 5-18-20

What’s in My Pocket – Cafecito Break 5-18-20 Image Credit: http://www.tellthelordthankyou.com/blog/2016/5/16/psalm-1185-6-god-says-trust-mePsalm 118:5-6 I called upon the Lord from my distress; the Lord answered me and set me in an open place. 6 The Lord is on my side; I will not fear. What can people do to me?Trust in our Creator. He battles our fights…

The Gift of the Crown

The Gift of the Crown Do you believe that miracles can be brought to you through challenges and difficulties? I believe so. Now more than ever. Almost everyone that I know is, or has been, affected by the Novel Coronavirus in one way or another. Our lives have changed drastically, almost overnight. During our last…

Statins & Diabetes

Link Between Statins and Diabetes Long-term use of statins has been linked to the development of diabetes mellitus (DM) which increases CVD risk. Areas covered: We discussed the reported incidence of DM in statin users, various possible mechanisms responsible for the development of DM and the clinical implications of this association on CVD risk. Relevant…

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Water – Its Blessings and Healing

Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…

Stay Healthy

Stay Healthy I received recommendations from several doctors that I consider mentors and I’d like to share them with you. DISCLAIMER: ALWAYS CONSULT YOUR HEALTH CARE PROVIDER TO MAKE SUCH DECISIONS. Dr. #1: Fundamentals are first. This means diet, sleep and your faith. 1st suggestion: I would encourage everyone to get high quality protein (ocean…

Rethink Your Drink

Rethink Your Drink Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amount of sugar contained in each drink. The responses I received were amazing!!!!! It’s your turn now. I challenge you to READ THE LABELS!!!!…

How Intuitive are You?

How Intuitive are You? Are you an intuitive person? Have you ever received a phone call from someone that recently came to your mind? I happen to believe that we all have the ability to communicate with our loved ones by simply sending  our focused thoughts and intention. Thi skill can be practiced. Here’s an…

Cafecito Break – Post Election Reflections

Cafecito Break – Post Election Reflections Show Hosts: Rosangel Perez &  Ruthie Guten Summary By: Joyce McLaughlin SUMMARY: The topic of the show centered on the presidential post-election fallout. The election results highlight a divided nation in which fear and a biased mainstream media have resulted in ethnic divides. Peaceful and destructive demonstrations are ensuing.  Discussion…

Delete. Delete. Delete

Delete. Delete. Delete

Delete. Delete. Delete. As I posted a beautiful poem at BeautyStartsWithMe.com, I wondered at it’s wisdom. (Read the poem here). In fact, the advice is precisely what I needed to read today. You see, I’ve been deleting toxic people from my life. One of my mottos has always been to delete that which is unhealthy for me…

Shall We Dance?
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Shall We Dance?

Shake What Ya’ Mama Gave You Last year, I responded to a challenge from from my Cafecito Break Monday Morning Co-Host, Rosangel Perez. She challenged me to create a daily video for the Gratitude Movement on FB called “29 Days of Gratitude – Love Lives Here”. Although I was unable to complete the challenge for the entire 29 days,…

The Veil of Abuse and The White Elephant In The Room

The Veil of Abuse and The White Elephant In The Room

The Veil of Abuse and The White Elephant In The Room Several months ago, I was caught in the midst of a terrible family dynamic. At the time, I quickly realized that the dynamics were not about personality conflicts or disagreements between those involved. I quickly saw through the veil of emotional outrage and public displays…

Let Them Go

Let Them Go

Let Them Go We have ALL been there. We establish a relationship with someone. We love them. We trust them. Then, BAM! They walk away. Sometimes, we KNOW that it was time to let the relationship go. We are all a work-in-progress. I’m on a journey. You’re on a journey. Sometimes, our paths meet. Sometimes they…