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Newsletter – June 12, 2015

I've had so many 'aha' moments leading up to this week's newsletter! I was asked why I was always smiling and my response was that I live my life as authentically as possible. While doing some research on the topic, I found a perfect graphic to include. To my surprise, it was created by my colleague and Cafecito Break co-host, Rosangel Perez! I was also surprised to see that I had already written a complementary post. Go figure! I hope you enjoy this newsletter.

How To Find Yourself

By Doing What You Love Our individual journey towards a joyful and balanced life begins when we are little babies. We are conditioned by our upbringing, culture, schooling, etc… Today, I share my personal journey with you, in hopes that it will inspire you to take a chance and dare to be the real YOU. Read More…

Health Coach Tip - Be Happy! Are you happy? Truly happy? Do you love what you do every day? How many of us pass our days fulfilling obligations and doing what’s expected of us? 

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What are your dreams? What is your passion? Are you in love? Do you ever ponder these questions? Here are some tips...

give-thanksGratitude Break Today, I sit in silent meditation. It is in such moments that my intuition reveals my inner truth. I acknowledge that prayer is when I speak with G-d and Intuition is when G-s speaks with me. Namaste

peppercornFood Focus – Black Pepper 
We are all familiar with black pepper as a seasoning.
How many of us know that it is actually a medicinal berry that grows from a vine?Read more… 

pepperblend2Featured Recipe: Home-Made Pepper Blend
I wanted to replace the store-bought, salt-filled seasoning with a home-made blend that my Hubby would love.Here’s the recipe…


rosemaryFeatured Essential Oil – Rosemary essential oil has historically been a symbol of love, loyalty and eternity.    Read More…

My Most Recent Post #BeautyStartsWithMe
BeautyStartsWithMe.com

Enter yourPractitioner Code: Beauty (Reference ZIP:75080)
Save 15% on THOUSANDS of nutritional supplements. 

Join my colleague, Rosangel Perez, & myself for a Monday Morning online Cafecito Break.

Find out if becoming an Integrative Health Coach is right for you.

Contact Me For More Information

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." -Harriet Tubman

I would very much appreciate it if  you would share this newsletter with those you love. Thank You.

RuthieGuten.com


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