Newsletter – June 12, 2015

I've had so many 'aha' moments leading up to this week's newsletter! I was asked why I was always smiling and my response was that I live my life as authentically as possible. While doing some research on the topic, I found a perfect graphic to include. To my surprise, it was created by my colleague and Cafecito Break co-host, Rosangel Perez! I was also surprised to see that I had already written a complementary post. Go figure! I hope you enjoy this newsletter.

How To Find Yourself

By Doing What You Love Our individual journey towards a joyful and balanced life begins when we are little babies. We are conditioned by our upbringing, culture, schooling, etc… Today, I share my personal journey with you, in hopes that it will inspire you to take a chance and dare to be the real YOU. Read More…

Health Coach Tip - Be Happy! Are you happy? Truly happy? Do you love what you do every day? How many of us pass our days fulfilling obligations and doing what’s expected of us? 

What are your dreams? What is your passion? Are you in love? Do you ever ponder these questions? Here are some tips...

give-thanksGratitude Break Today, I sit in silent meditation. It is in such moments that my intuition reveals my inner truth. I acknowledge that prayer is when I speak with G-d and Intuition is when G-s speaks with me. Namaste

peppercornFood Focus – Black Pepper 
We are all familiar with black pepper as a seasoning.
How many of us know that it is actually a medicinal berry that grows from a vine?Read more… 

pepperblend2Featured Recipe: Home-Made Pepper Blend
I wanted to replace the store-bought, salt-filled seasoning with a home-made blend that my Hubby would love.Here’s the recipe…

rosemaryFeatured Essential Oil – Rosemary essential oil has historically been a symbol of love, loyalty and eternity.    Read More…

My Most Recent Post #BeautyStartsWithMe

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Join my colleague, Rosangel Perez, & myself for a Monday Morning online Cafecito Break.

Find out if becoming an Integrative Health Coach is right for you.

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." -Harriet Tubman

I would very much appreciate it if  you would share this newsletter with those you love. Thank You.