How To Feed & Protect Your Skin

Ten Steps & Lots of Tips

As I wrote in last week’s article,  How To Find Yourself By Doing What You Love, I was a wreck in my earlier years and my skin reflected it:  the skin on my abdomen looked mottled and I had an incessant allergic-looking rash on my arms. It wasn’t noticeable to others because it was mild, but I knew it was there. Doctors that I visited prescribed creams & ointments, which did nothing to relieve my skin condition. Read More…

Gratitude Break – Place your right hand over your belly (right below the navel) & your left hand over your heart. Feel your heart beating. Take a deep breath & know that YOU ARE EXCEPTIONAL. Slowly breathe out any tension. Namaste

Food Focus – Essential Fatty Acids 
What are Essential Fatty Acids (EFA’s) and why are they an important component of a balanced nutrition plan? Here’s why…

Featured Recipe: Cottage Cheese Walnuts and Green Olives – ….On a routine basis, I would take Mrs. Lindsay to lunch at the local Wyatt’s Cafeteria, where she would order…Read More…

Featured Essential Oil – FRANKINCENSE (Boswellia caterii) – Frankincense essential oil comes from the bark of a tree that is native to the Mediterranean region. Read More…