Newsletter – June 18, 2015

It's summer time! Can you feel the glorious sun on your skin? Yes, it's important to nourish & protect your skin. I hope you enjoy the following tips and information.

How To Feed & Protect Your Skin

Ten Steps & Lots of Tips

As I wrote in last week’s article,  How To Find Yourself By Doing What You Love, I was a wreck in my earlier years and my skin reflected it:  the skin on my abdomen looked mottled and I had an incessant allergic-looking rash on my arms. It wasn’t noticeable to others because it was mild, but I knew it was there. Doctors that I visited prescribed creams & ointments, which did nothing to relieve my skin condition. Read More…

Health Coach Tip: Sodium Intake - A quick and easy way to control your sodium intake is to read your food labels. Potassium content should be HIGHER than sodium content, and sodium content should be <100mg.

give-thanks Gratitude Break – Place your right hand over your belly (right below the navel) & your left hand over your heart. Feel your heart beating. Take a deep breath & know that YOU ARE EXCEPTIONAL. Slowly breathe out any tension. Namaste

avocadoesx200Food Focus – Essential Fatty Acids 
What are Essential Fatty Acids (EFA’s) and why are they an important component of a balanced nutrition plan? Here’s why

Featured Recipe: Cottage Cheese Walnuts and Green Olives –
 ….On a routine basis, I would take Mrs. Lindsay to lunch at the local Wyatt’s Cafeteria, where she would order…Read More…

"What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed?" -Michelangelo

Featured Essential Oil – FRANKINCENSE (Boswellia caterii) – Frankincense essential oil comes from the bark of a tree that is native to the Mediterranean region. Read More…

My Most Recent Post #BeautyStartsWithMe

Join my colleague, Rosangel Perez, & myself for a Monday Morning online Cafecito Break.

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Weekly Update: - On Monday's Cafecito Break, Rosangel & I interviewed Liz Santiago, founder & CEO of CeleBritAy New York, an award-winning skincare company specializing in organic, sustainable products. She inspired me to write about Skin Health. If you mention Cafecito Break, she will give you a special offer.

Also, please check out my latest post on Please share your story . I hope that you enjoy my newsletter and I wish you love, happiness, and many blessings as you go through the day.

With love,