It's summer time! Can you feel the glorious sun on your skin? Yes, it's important to nourish & protect your skin. I hope you enjoy the following tips and information.
How To Feed & Protect Your Skin
Ten Steps & Lots of Tips
As I wrote in last week’s article, How To Find Yourself By Doing What You Love, I was a wreck in my earlier years and my skin reflected it: the skin on my abdomen looked mottled and I had an incessant allergic-looking rash on my arms. It wasn’t noticeable to others because it was mild, but I knew it was there. Doctors that I visited prescribed creams & ointments, which did nothing to relieve my skin condition. Read More…
Gratitude Break – Place your right hand over your belly (right below the navel) & your left hand over your heart. Feel your heart beating. Take a deep breath & know that YOU ARE EXCEPTIONAL. Slowly breathe out any tension. Namaste
Food Focus – Essential Fatty Acids
What are Essential Fatty Acids (EFA’s) and why are they an important component of a balanced nutrition plan? Here’s why…
Featured Recipe: Cottage Cheese Walnuts and Green Olives – ….On a routine basis, I would take Mrs. Lindsay to lunch at the local Wyatt’s Cafeteria, where she would order…Read More…
Featured Essential Oil – FRANKINCENSE (Boswellia caterii) – Frankincense essential oil comes from the bark of a tree that is native to the Mediterranean region. Read More…
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Weekly Update: - On Monday's Cafecito Break, Rosangel & I interviewed Liz Santiago, founder & CEO of CeleBritAy New York, an award-winning skincare company specializing in organic, sustainable products. She inspired me to write about Skin Health. If you mention Cafecito Break, she will give you a special offer.
Also, please check out my latest post on BeautyStartsWithMe.com. Please share your story . I hope that you enjoy my newsletter and I wish you love, happiness, and many blessings as you go through the day.