I hope that you enjoy my newsletter and I wish you love, happiness, and many blessings as you go through the day. With love, Ruthie
Secrets To A Happy Gut
Including 25 Generally (un)Known Tips
The basis to a healthy lifestyle is having a healthy gut. I’ve been learning about this for many years. It is definitely a step-by-step journey that takes time and patience. It’s not always a fun topic of conversation. Many folks shy away from discussing things like pooping habits, fiber, digestion, etc.. In the interest of better health, I will drop any semblance of shyness and discuss it openly. The first step is to understand why a healthy gut is important and what to do to help it heal. Read More…
Health Coach Tip - Supplements Be diligent when choosing dietary supplements. Not all are created equal. Here are some tips...
Today, I vow to not complain, criticize, or gossip. All is well with my world.
Food Focus – Lentils
Lentils are legumes that are packed with nutrition. They are low in calories & high in fiber. Lentils also contain high levels of magnesium and folate…Read more…
Featured Recipe: Middle-Eastern Style Lentil Soup
This dish can be served over rice & topped with additional caramelized onions. and cucumber/ yogurt/garlic sauce.Here’s the recipe…
Featured Essential Oil – Peppermint is a plant that has been known since the 17th century. It is a cross between a variety of wild mints…. Read More…
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