Newsletter – June 5, 2015

I hope that you enjoy my newsletter and I wish you love, happiness, and many blessings as you go through the day. With love, Ruthie

Secrets To A Happy Gut

Including 25 Generally (un)Known Tips

The basis to a healthy lifestyle is having a healthy gut. I’ve been learning about this for many years. It is definitely a step-by-step journey that takes time and patience. It’s not always a fun topic of conversation. Many folks shy away from discussing things like pooping habits, fiber, digestion, etc.. In the interest of better health, I will drop any semblance of shyness and discuss it openly. The first step is to understand why a healthy gut is important and what to do to help it heal. Read More…

Health Coach Tip - Supplements Be diligent when choosing dietary supplements. Not all are created equal. Here are some tips...

give-thanks Gratitude Break

Today, I vow to not complain, criticize, or gossip. All is well with my world.

Food Focus – Lentils 

lentilsLentils are legumes that are packed with nutrition. They are low in calories & high in fiber. Lentils also contain high levels of magnesium and folate…Read more… 

soup-bowlFeatured Recipe: Middle-Eastern Style Lentil Soup 
This dish can be served over rice & topped with additional caramelized onions. and cucumber/ yogurt/garlic sauce.Here’s the recipe…

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone."                                           -Audrey Hepburn


Featured Essential Oil – Peppermint is a plant that has been known since the 17th century. It is a cross between a variety of wild mints….    Read More…

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Join my colleague, Rosangel Perez, & myself for a Monday Morning online Cafecito Break.

Find out if becoming an Integrative Health Coach is right for you.

I would very much appreciate it if  you would share this newsletter with those you love. Thank You.