Newsletter – May, 29, 2015

I hope that you enjoy my newsletter and I wish you love, happiness, and many blessings as you go through the day. With love, Ruthie

Beauty Starts With Me

Beauty Starts With You.

Have you ever felt uncomfortable because of your appearance? A few months ago, I had a very uncomfortable experience. I didn’t feel pretty enough. Enough for what? That question got me going. I started wondering about how others define the concept of beauty. I did a Google image search for the word “Beauty” and I was SHOCKED at the images that I saw! Read More…

Health Coach Tip - Stay Hydrated. How do you know if you are drinking enough water? How much is enough? Why is it important? Here's why...

give-thanksGratitude Break Take a deep breath in and slowly release it. Whisper “Thank You” as you think of somebody you love. Imagine a bubble filled with silver and gold light lovingly surrounding your loved one.

"One word frees us of all the weights and pain of life: That word is love." - Sophocles

Food Focus – Tomatoes – I absolutely love tomatoes. My hubby absolutely hates tomatoes. The compromise: Pasta & salsa (no chunks allowed). Read more…  Featured Recipe: Gluten-Free (No Pasta) Zucchini & Mushroom Lasagna. A new family favorite. Here’s the recipe… tomatoesIMG_5455


Featured Essential Oil – Geranium is a plant that is small and fragrant and is native to Africa.   Read More…

Enter yourPractitioner Code: Beauty (Reference ZIP:75080)
Save 15% on THOUSANDS of nutritional supplements. 

Join my colleague, Rosangel Perez, & myself for a Monday Morning online Cafecito Break.

My Most Recent Post #BeautyStartsWithMe

Find out if becoming an Integrative Health Coach is right for you.

I would very much appreciate it if  you would share this newsletter with those you love. Thank You.

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