Logo
  • RuthieGuten
  • #BeautyStartsWithMe
  • About
  • Cafecito Break
    • 2020 Monday Mornings with Ruthie & RA
  • Essential Oils
  • Health Coaching
  • Blog
  • Contact

Archive for nut

Fruit Nut Smoothie

June 29, 2011
 · No Comments

Fruit Nut Smoothie

(This recipe appeared in the June, 2011 edition of A Healthy You.)

Prep Time: 5 minutes

Yield: 2 servings

Ingredients

1 banana

1 cup almond, soy or rice milk

1 cup berries

1 cup diced melon

1/2 cup almonds

2-4 ice cubes

Directions

Mix in blender for 1-2 minutes and serve.

Note: You can add other ingredients for added nutrition such as a spoonful of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.

RuthieGuten | Copyright © 2021 All Rights Reserved
iThemes Builder by iThemes | Powered by WordPress