Your Program

As a client of my health coaching program, you will…

•    set and accomplish goals in a way that is empowering and exciting
•    work to achieve and maintain your ideal weight
•    understand and reduce your cravings
•    increase your energy levels
•    feel great in your body
•    learn about new foods and how you can easily incorporate them
•    improve your personal relationships
•    discover the confidence to create the life you want

Your program includes…

•    two 50-minute sessions per month
•    e-mail support between sessions
•    recipes that are healthy and simple to prepare
•    coaching and support to help you make the dietary and lifestyle changes you want
•    simple but informative handouts that will increase your nutrition knowledge
•    access to my monthly newsletter with the latest health tips and recipes