In order to help healthcare providers, I have designed free downloadable audio self-hypnosis sessions specifically for them. Please see link below. They are less than 20 minutes each. There is a session to prepare before a shift, and a session to listen to after leaving a shift.
Hypnosis is completely safe and incredibly calming. The deep calm that hypnosis provides allows a person to function at optimal levels of body and mind and even access flow states. Hypnosis activates the parasympathetic system which brings about a state of perceived safety for the body. When a person is in this state, the immune system functions at peak levels, cognitive processing is enhanced and people respond to circumstances with greater kindness and compassion. As always, never listen to a self-hypnosis process while driving or operating machinery.
Click Here To Download
https://sapienwellness.com/covid-19-resources/
Please feel free to forward the links to your healthcare providers. Of course, there is no-cost. Hopefully, at least some of your healthcare providers will find them useful.