| | Interval: | 0:20 |
| Intention | Minutes from sunrise | HH:MM from sunrise |
| 1 | Repentance, do Teshuvah. Erase the past. Return to the moment of Creation. | Sunrise | Sunrise |
| 2 | Protection against death. Resolves psychological problems. Approaches redemption. | 20 | 0:20 |
| 3 | Make miracles. | 40 | 0:40 |
| 4 | Remove bad thoughts. Think positive, success. | 60 | 1:00 |
| 5 | Healing. Strengthens the immune system of the soul. | 80 | 1:20 |
| 6 | Expand our container; prophetic illumination. | 100 | 1:40 |
| 7 | It puts order in our lives. | 120 | 2:00 |
| 8 | Cancel bad decrees, fight against the negativity of the world. | 140 | 2:20 |
| 9 | Influence angels. | 160 | 2:40 |
| 10 | Protection against the evil eye. Remove envy. Born again: to meditate in the Mikveh. | 180 | 3:00 |
| 11 | Eliminate the ego. | 200 | 3:20 |
| 12 | Induce love. Transform hate into love. | 220 | 3:40 |
| 13 | Blessing for pregnancy. Offspring. The sex of the baby is according to the vowels when meditating. Meditating on it without vowels attracts a male child. | 240 | 4:00 |
| 14 | Fight the ego. Resolve conflicts without violence. | 260 | 4:20 |
| 15 | See the causal world. | 280 | 4:40 |
| 16 | Raise astral luck. | 300 | 5:00 |
| 17 | Fight the ego. | 320 | 5:20 |
| 18 | Build the blessing vessel. | 340 | 5:40 |
| 19 | Redeem yourself. Connection with Ana Be Coah. | 360 | 6:00 |
| 20 | Enhances spiritual strength, to connect with The Creator. | 380 | 6:20 |
| 21 | Strength to go to the end. When strength is exhausted, it allows you to connect with a second breath. It allows you to see the shortcuts and not waste time in life. | 400 | 6:40 |
| 22 | Blessing of the Cohanim. Source of all blessing. Cleanse the aura. | 420 | 7:00 |
| 23 | Blessing energy from the priest (Milah = Cohen) that separates good from evil and cleanses negativity. | 440 | 7:20 |
| 24 | Cure jealousy. Protects from disconnecting. Avoid disconnection. Avoid being a slave to materiality. | 460 | 7:40 |
| 25 | Connect with the truth. Generates continuity in projects, pleasures, etc. | 480 | 8:00 |
| 26 | Put order in life. | 500 | 8:20 |
| 27 | Associate with light. Change severity for harmony. | 520 | 8:40 |
| 28 | Find the soul mate. | 540 | 9:00 |
| 29 | Get rid of all hatred. | 560 | 9:20 |
| 30 | Reconnect with person in conflict. Helps overcome ego. | 580 | 9:40 |
| 31 | Acceptance without judgment. Fullness. | 600 | 10:00 |
| 32 | It attracts redemption to the world, to the messiah. Connect with the tree of life and with the consciousness of the messianic era. Get out of the bad. | 620 | 10:20 |
| 33 | Eliminate our dark side. | 640 | 10:40 |
| 34 | Learn to break the ego. | 660 | 11:00 |
| 35 | Modesty. Sublimate sex. | 680 | 11:20 |
| 36 | Conquer fear. Cohen’s Healing Blessing. | 700 | 11:40 |
| 37 | Break the ego. Long-term vision of the actions we carry out. | 720 | 12:00 |
| 38 | Acquire the quality of sharing. | 740 | 12:20 |
| 39 | Destroys internal evil. Change negative situations into positive ones. | 760 | 12:40 |
| 40 | Order and certainty in our lives. Put order in our lives. | 780 | 13:00 |
| 41 | Blessing to heal all situations. | 800 | 13:20 |
| 42 | Blessing to allow secrets to be revealed to us. It is good to meditate on it before studying Torah. | 820 | 13:40 |
| 43 | Meditate to help others connect to God, to the spiritual world. Free the souls from evil. | 840 | 14:00 |
| 44 | Meditation that connects us with mercy, allows us to soften judgments about ourselves and even eliminate them. Transform accusers into defenders. | 860 | 14:20 |
| 45 | Create the container to receive abundance in the good time. Abundance. Unity of the worlds above and below. Amen. | 880 | 14:40 |
| 46 | Gain confidence. Certainty. Conquer doubt. It leads to success through certainty. | 900 | 15:00 |
| 47 | Eliminate blockages from life, from projects. Eliminate negativity. Pave the way. Resolves the soul-body conflict. | 920 | 15:20 |
| 48 | Gain awareness of unity. | 940 | 15:40 |
| 49 | Learn gratitude. | 960 | 16:00 |
| 50 | Acquire the prophecy. | 980 | 16:20 |
| 51 | Forgive me for my past faults. | 1000 | 16:40 |
| 52 | Strength to connect. | 1020 | 17:00 |
| 53 | Strong spiritual defense (value of Archangel Michael). Energy of goodness and health. Restores the physical manifestation of what was lost. | 1040 | 17:20 |
| 54 | Induce continuity, eliminate the death of projects, relationships… | 1060 | 17:40 |
| 55 | Strength to achieve goals. | 1080 | 18:00 |
| 56 | Cancel idolatry (power, money, religiosity…). | 1100 | 18:20 |
| 57 | Transcend our limitations. Power of Mount Sinai. | 1120 | 18:40 |
| 58 | Make God fight for me. | 1140 | 19:00 |
| 59 | Umbilical cord with God. | 1160 | 19:20 |
| 60 | Free ourselves from our limitations (ego, slavery, etc…). | 1180 | 19:40 |
| 61 | Healing force. Health. | 1200 | 20:00 |
| 62 | Connect with the inner teacher. | 1220 | 20:20 |
| 63 | Modesty. Connect with the virtues of Moses. | 1240 | 20:40 |
| 64 | Energy to help others. Fall in favor of God. Love of neighbor. | 1260 | 21:00 |
| 65 | Awareness of helping and not judging. | 1280 | 21:20 |
| 66 | Resolve conflicts through spiritual means. Eliminate revenge. | 1300 | 21:40 |
| 67 | Power over time. | 1320 | 22:00 |
| 68 | Correct the seminal emission in vain. Put evil back in its place. Solve sexual problems. | 1340 | 22:20 |
| 69 | Wisdom. Find direction. Blessing to get married. | 1360 | 22:40 |
| 70 | Success in business (to share). Remove blockages. | 1380 | 23:00 |
| 71 | Granting the gift of prophecy. | 1400 | 23:20 |
| 72 | Eliminate physical defects. Bargaining power. | 1420 | 23:40 |
