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Article

Go Ahead – Take a Bite!

ByRuthie Guten March 6, 2011June 5, 2021

Go Ahead – Take a Bite! (This article appeared in the March, 2011 issue of A Healthy You.) When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But…

Read More Go Ahead – Take a Bite!Continue

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  • Home
  • About
    • #BeautyStartsWithMe
    • Gushin Designs
  • Cafecito Break
    • Cafecito Break – Wednesday Mornings
    • 2020 Monday Mornings with Ruthie & RA
  • E-Scentially Yours
    • About Essential Oils
    • Essential Oils
  • Health Coach
  • Blog
  • Contact