Emotional Healing and Why it is Important
| | | |

Emotional Healing and Why it is Important

Here’s a Universal Lesson: When the Universe sends you the same message from various sources, LISTEN! Suppressing emotions has been the way that I survived for many, many, many years. At this time on our planet, it’s our task to heal from the INSIDE out. That means that we must seriously do our own shadow…

Divine Confirmation Times 3
| | | | | |

Divine Confirmation Times 3

So here is what happened: I’ve been learning Kabbalah from Maestro Alberto Gozlan, Kabbalah Mashiach. In order to share what I learn with my Study Buddy, Gila, I have been translating some of his videos (featuring interviews and lectures) that are in Spanish. Yesterday, I sent her my translation of an interview asking the question:…

Did You Know? The Kaimowitz Case Applies the Nuremberg Code to COVID-19 Vaccinations
| |

Did You Know? The Kaimowitz Case Applies the Nuremberg Code to COVID-19 Vaccinations

Read the Article by Peter R. Breggin MD and Ginger R. Breggin Title: Nuremberg Code Against Nazi Experiments Should Stop Further COVID-19 Vaccinations Excerpt: This report examines COVID-19 vaccinations in light of the principles established by the Nuremberg Code, an ethical standard for scientific research developed by the judges in the Nazi War Crimes Trials after…

Your Finances and the Covid-19 Injection – How are they related?
| |

Your Finances and the Covid-19 Injection – How are they related?

Your Finances and the Covid-19 Injection – How are they related? I was recently listening to a financial podcast where the host mentioned that the beneficiaries of a person that has died within a year of having the Covid-19 injection may not be entitled to the life insurance funds in the victim’s policy. I did…

IMPORTANT INFORMATION
| | |

IMPORTANT INFORMATION

IMPORTANT INFORMATION This post will be a repository for information that I uncover regarding the current US Presidential Election. I will continue to update it as I uncover information. #Election #VoterFraud #Discern #Constitution #RuleOfLaw #CafecitoBreak Click to Tweet source: TwitterSTING!!!! BOOM! New Judicial Watch Study Finds 353 U.S. Counties in 29 States with Voter Registration…

Source of Election Results Map Data Matters

Source of Election Results Map Data Matters

Download PDF of Twitter Thread   CLICK BELOW TO READ ON TWITTER #BREAKING #BREAKINGNEWS 🚨💥💥🚨🚨💥💥🚨🚨💥 MASSIVE ELECTION FRAUD You’ve ALL BE SCAMMED! The Whole Thing is a PROJECTION POLL Given to ENTIRE Mainstream Media by ONE COMPANY Working For the #GatesFoundation! HOLY SHIT! EdisonResearch THIS IS CRIME!! @OANN @ChanelRion @HawleyMO pic.twitter.com/IA3lBTy9Qc — Alpha OmegaEnergy (@AOECOIN)…

Photo by lex on Unsplash
|

Remembering the Victims of September 11, 2001 Attack

Remembering the Victims of September 11, 2001 @POTUS KNOWS. It’s hard to be patient while the TRUTH is being revealed to all who wish to become AWARE. I patiently wait & #PRAY: FOR THE #VICTIMS. FALLEN #HEROES. OUR #COUNTRY. OUR #WORLD.MAY G-D #BLESS #AMERICA! @AE911truth Click to Tweet Our Presidents KNOWS. He’s known the TRUTH…

The Gift of the Crown

The Gift of the Crown Do you believe that miracles can be brought to you through challenges and difficulties? I believe so. Now more than ever. Almost everyone that I know is, or has been, affected by the Novel Coronavirus in one way or another. Our lives have changed drastically, almost overnight. During our last…

| |

Water – Its Blessings and Healing

Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…

Rethink Your Drink

Rethink Your Drink Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amount of sugar contained in each drink. The responses I received were amazing!!!!! It’s your turn now. I challenge you to READ THE LABELS!!!!…

How Intuitive are You?

How Intuitive are You? Are you an intuitive person? Have you ever received a phone call from someone that recently came to your mind? I happen to believe that we all have the ability to communicate with our loved ones by simply sending  our focused thoughts and intention. Thi skill can be practiced. Here’s an…

Happy Just Because

Delete. Delete. Delete

Delete. Delete. Delete. As I posted a beautiful poem at BeautyStartsWithMe.com, I wondered at it’s wisdom. (Read the poem here). In fact, the advice is precisely what I needed to read today. You see, I’ve been deleting toxic people from my life. One of my mottos has always been to delete that which is unhealthy for me…

Shall we dance?
|

Shall We Dance?

Shake What Ya’ Mama Gave You Last year, I responded to a challenge from from my Cafecito Break Monday Morning Co-Host, Rosangel Perez. She challenged me to create a daily video for the Gratitude Movement on FB called “29 Days of Gratitude – Love Lives Here”. Although I was unable to complete the challenge for the entire 29 days,…

Veiled Abuse

The Veil of Abuse and The White Elephant In The Room

The Veil of Abuse and The White Elephant In The Room Several months ago, I was caught in the midst of a terrible family dynamic. At the time, I quickly realized that the dynamics were not about personality conflicts or disagreements between those involved. I quickly saw through the veil of emotional outrage and public displays…

Walk Away

Let Them Go

Let Them Go We have ALL been there. We establish a relationship with someone. We love them. We trust them. Then, BAM! They walk away. Sometimes, we KNOW that it was time to let the relationship go. We are all a work-in-progress. I’m on a journey. You’re on a journey. Sometimes, our paths meet. Sometimes they…

How To Choose A Dietary Supplement

How To Choose A Dietary Supplement In February of 2015, the New York Attorney General (AG) sent cease and desist letters to several major retailers alleging that most store brand supplements were found to contain contaminants that were not identified on ingredient labels (only 21% of the supplement tests Identified DNA from the plant species that were listed…

Secrets To A Happy Gut

Secrets To A Happy Gut The basis to a healthy lifestyle is having a healthy gut. I’ve been learning about this for many years. It is definitely a step-by-step journey that takes time and patience. It’s not always a fun topic of conversation. Many folks shy away from discussing things like pooping habits, fiber, digestion, etc…..

|

BALi Food Plan

BALi Food Plan I am often asked which food plan I recommend. The answer is usually the BALI food Plan. Here’s why… The BALi food plan was developed by Dr. Roby Mitchell, M.D. (read his credentials). BALI stands for: Basic, Antifungal / Antioxidant, Low Insulin. The list can be downloaded from Dr. Mitchell’s Dr. Mitchell’s…

|

Deeply Rooted

Deeply Rooted It’s really all a blur. Last year seems to have flowed by-sometimes seemingly endlessly yet sometimes so swiftly that it made me dizzy. (Like the swelling of a river after a storm that in time subsides to a trickle). Have you ever had moments like those? My father, Isaac Mordechai Antebi, got promoted in…

|

Sleep Matters

Having a good night’s sleep is important to our quality of life in many ways: Lack of sleep affects our mood. Lack of sleep affects our health. Lack of sleep affects our productivity. I can only speak for myself. When I don’t get enough sleep and I don’t feel adequately rested, my mood can swing…

Mind Powers

Brain Powers

Brain Powers I’m on a quest. We are all on a quest. What’s yours? Do you have a clear vision of what you really want? Why do you want it? Are you sure you want it? Can you see it? Can you feel it? Can you define it? Sometimes, the easiest questions have the most complex answers. For…

Beauty Starts With Me

Beauty Starts With Me

Beauty Starts With Me You Are Enough! You Are Beautiful! Have you ever felt uncomfortable because of your appearance? A few weeks ago, I had a very uncomfortable experience. I didn’t feel pretty enough. Enough for what? That question got me going. I started wondering about how others define the concept of beauty. I did…

Grow Your Own Food

Grow Your Own Food For many years, I have been a staunch advocate of organically produced foods, supporting local farmers, and eliminating harmful GMOs. Dennis & I researched hydroponic systems, and truthfully, we hesitated. Why did we hesitate, you ask? For beginners, we never had much of a green thumb. We seemed to destroy most…

|

Song of Eve

Song of Eve The Touch of the Masters Hand “Twas battered and scarred, and the auctioneer thought it scarcely worth his while to waste much time on the old violin, but held it up with a smile; “What am I bidden, good folks,” he cried, “Who’ll start the bidding for me?” “A dollar, a dollar”;…

Smoothies vs. Juices

Smoothies vs. Juices

Smoothies vs. Juices In my opinion, both fresh fruits and vegetable juices AND smoothies are wonderful ways to nourish yourself. There are some incredible healing protocols that feature fresh fruits & vegetable juices, like the Gerson Therapy. There’s even a really good documentary called the Gerson Miracle that has been available on Netflix. If you…

Energize Your Body

Energize Your Body Have you heard of Earthing (also called grounding)? I recently read some articles about the use of earthing where it is described as “direct physical contact with the vast supply of electrons on the surface of the Earth. ” In other words, walking outside barefoot, lying on a beach, or sitting on…

Protect Your Health – Protect Your Teeth

Protect Your Health – Protect Your Teeth Did you know that your diet and dental care could affect your chances of having a heart attack or stroke? This topic was discussed at the American Heart Association’s 84th annual meeting in Orlando last November.  Research conducted in Taiwan found that those who get regular dental care actually…

Does Inflammation Have You Hot?

Does Inflammation Have You Hot? Inflammation, in its ideal form, is the body’s response to infection and injury. When it works properly, it’s a solution addressing pain and invading organisms. But when inflammation is systemic (throughout our body), low-level and persistent, we are neither healed nor protected. Long-term inflammation can be a factor in many…

Deconstructing Cravings

Deconstructing Cravings (This article was previously published in the September edition of A Healthy You). The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it. It’s an amazing body – always striving to maintain perfect balance. Is this…

First Line Therapy

First Line Therapy I recently returned from the First Line Therapy certification workshop in Denver, Co. What an intense and wonderful experience! The training provided by the Metagenics team was impressive. We received training from Lyra Heller, Chris Katke, Dr. Kenneth Browning,DO, Dr. Kristi Hughes,ND, and Michael Alosso. Here are some of the things I…

Try Something New

Try Something New (This article appeared in the July, 2011 edition of A Healthy You) Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless…

Snack Attack

Snack Attack (This article was featured in the June, 2011 edition of A Healthy You) There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small…

Spring Cleaning

Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood….

A Health Coach Today Keeps the Doctor Away

A Health Coach Today Keeps the Doctor Away The following article was originally posted at MY Nutrition School, the Institute for Integrative Nutrition In the last century modern medicine has made incredible breakthroughs in the treatments of some of our worst diseases. So why are Americans still very sick? According to American Diabetes Association in…

It’s About Life

It’s About Life This post is dedicated to a wonderful young man named Kashief  Cross, who was taken from this world much too soon. Kashief and his friend Eric died as a result of a tragic accident which occurred at approximately 4:30 a.m. on Sunday, February 13th. The cause of the accident has not been…

Food Feeds the Soul

Food Feeds the Soul

Food Feeds the Soul Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, life cycle events, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an…

Cholesterol – what is “bad”? what is “good”?

Cholesterol – what is “bad”? what is “good”? What is cholesterol? Cholesterol is a fatty substance that resembles wax. It is made by the liver and found in every cell in the body. Do we need cholesterol? Cholesterol is important. Without cholesterol, our bodies would not be able to function. For example, cholesterol is needed…

New Year, New You

New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there.We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to…

Beautiful Body Types

Beautiful Body Types (This article appeared in the December, 2010 issue of A Healthy You.) Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to…

Call to Action for Engineers

Call to Action for Engineers Yesterday, I attended the December meeting of the American Society of Civil Engineer’s Dallas Branch (ASCE). The keynote speaker was James M. Crites, Executive Vice President for the Operations Division of DFW International Airport. During his speech, he gazed out at the audience and commented on the number of gray…

Leadership

Leadership I attended a wonderful workshop last week. The workshop leader was Janice Madariaga. This was the second time that I attended one of her workshops and I was thrilled to see her there!!. Janice encouraged us to find an “Aha!” moment every day, and read or listen to at least one inspirational book every…

Get Slow

Get Slow Easy Does it…. If we must accomplish many things each day, we can still change the quality with which we do things. How can we transmute that sprint to the train into something delicious instead of the usual gripping and tightening experience? Where can we find ease in the midst of stress? How…

Time Management

Time Management (This article appeared in the October, 2010 issue of A Healthy You.) Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working…

Water

Water Today, in my Distance Learning studies at the Institute for Integrative Nutrition, I became much more informed about water. Those of you who know me personally, know that I have a passion for the preservation of our natural resources as well as for promoting Water Conservation. The following websites were brought to my attention:…