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cooling

Food Feature

Food Focus: Raw and Cooling Salads

ByRuthie Guten August 1, 2011June 5, 2021

Food Focus: Raw and Cooling Salads (This article appeared in the July, 2011 issue of A Healthy You) Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act…

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  • Home
  • About
    • #BeautyStartsWithMe
    • Gushin Designs
  • Cafecito Break
    • Cafecito Break – Wednesday Mornings
    • 2020 Monday Mornings with Ruthie & RA
  • E-Scentially Yours
    • About Essential Oils
    • Essential Oils
  • Health Coach
  • Blog
  • Contact