Deconstructing Cravings

Deconstructing Cravings (This article was previously published in the September edition of A Healthy You). The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it. It’s an amazing body – always striving to maintain perfect balance. Is this […]

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Snack Attack

Snack Attack (This article was featured in the June, 2011 edition of A Healthy You) There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small […]

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