dip

Avocado Dip (This recipe appeared in the November, 2010 issue of A Healthy You) Prep Time: 3 minutes Yield: 1 cup Ingredients: 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt or soy yogurt 1 diced tomato dash or two of cayenne pepper sea salt black pepper Directions: Mash avocado with a…