Avocado Dip

Avocado Dip

(This recipe appeared in the November, 2010 issue of A Healthy You)

Prep Time: 3 minutes

Yield: 1 cup

Ingredients:

• 1 large peeled and pitted avocado
• 2/3 cup plain yogurt, goat yogurt or soy yogurt
• 1 diced tomato
• dash or two of cayenne pepper
• sea salt
• black pepper

Directions:

• Mash avocado with a fork until very smooth.
• Add yogurt, tomato, cayenne.
• Blend until smooth. This may be done in a food processor, in a blender or with a fork.
• Add sea salt and fresh black pepper to taste.
• Serve chilled with mixed raw vegetables.

Note: Best made a maximum of 1hour before serving.