Logo
  • RuthieGuten
  • #BeautyStartsWithMe
  • About
  • Cafecito Break
    • 2020 Monday Mornings with Ruthie & RA
  • Essential Oils
  • Health Coaching
  • Blog
  • Contact

Avocado Dip

 November 8, 2010
  · No Comments

Avocado Dip

(This recipe appeared in the November, 2010 issue of A Healthy You)

Prep Time: 3 minutes

Yield: 1 cup

Ingredients:

  • 1 large peeled and pitted avocado
  • 2/3 cup plain yogurt, goat yogurt or soy yogurt
  • 1 diced tomato
  • dash or two of cayenne pepper
  • sea salt
  • black pepper

Directions:

  • Mash avocado with a fork until very smooth.
  • Add yogurt, tomato, cayenne.
  • Blend until smooth. This may be done in a food processor, in a blender or with a fork.
  • Add sea salt and fresh black pepper to taste.
  • Serve chilled with mixed raw vegetables.

Note: Best made a maximum of 1hour before serving.

← Next Post
Previous Post →

Leave a Reply Cancel reply

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.

Why ask?

RuthieGuten | Copyright © 2021 All Rights Reserved
iThemes Builder by iThemes | Powered by WordPress