Skip to content
RuthieGuten
  • Home
  • AboutExpand
    • #BeautyStartsWithMe
    • Gushin Designs
  • Cafecito BreakExpand
    • Cafecito Break – Wednesday Mornings
    • 2020 Monday Mornings with Ruthie & RA
  • E-Scentially YoursExpand
    • About Essential Oils
    • Essential Oils
  • Health Coach
  • Blog
  • Contact
RuthieGuten

exercise

Article

Relaxation and Exercise

ByRuthie Guten September 1, 2011June 5, 2021

Relaxation and Exercise Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer…

Read More Relaxation and ExerciseContinue

© 2025 RuthieGuten

  • Home
  • About
    • #BeautyStartsWithMe
    • Gushin Designs
  • Cafecito Break
    • Cafecito Break – Wednesday Mornings
    • 2020 Monday Mornings with Ruthie & RA
  • E-Scentially Yours
    • About Essential Oils
    • Essential Oils
  • Health Coach
  • Blog
  • Contact