Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts

Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts Prep Time: 10 minutes Cooking Time: 20 minutes Yield: 4 servings Ingredients 2-3 apples 2-3 peaches or pears 2 tablespoons maple syrup 1/2 cup raisins juice of 1 lemon 1 teaspoon cinnamon 1 cup walnuts or nuts of your choice 1/2 teaspoon fresh ginger, minced 2 tablespoons […]

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Food Focus: Natural Sweeteners

Food Focus: Natural Sweeteners (This article was previously published in the September edition of A Healthy You). Who among us doesn’t love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side […]

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