BALi Food Plan

I am often asked which food plan I recommend. The answer is usually the BALI food Plan. Here’s why… The BALi food plan was developed by Dr. Roby Mitchell, M.D. (read his credentials). BALI stands for: Basic, Antifungal / Antioxidant, Low Insulin. The list can be downloaded from Dr. Mitchell’s Dr. Mitchell’s Website. My notes: […]

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New Year Resolutions & Realistic Goals

New Year Resolutions & Realistic Goals This article was published in the January, 2012 issue of the Richardson Times. I would like to share it with you. It’s 2012. Can you believe it? Have you already made your New Year resolutions? I must confess that I have not made my New Years resolutions yet. This […]

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Color Your Plate Healthy

Color Your Plate Healthy How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something to do with improving health and wellness. But by February 1st a majority of those resolutions have gone right out the window. Since 1980 the American Dietetic […]

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