Prayer for Humanity - Don Miguel Ruiz*

‘In a sting operation mounted by the Trump Administration, every ballot was marked with a QFS blockchain watermarked encryption code which will prove the legitimacy of each vote’ – Dr Steve Pieczenik pic.twitter.com/veOM3a5vpA

— Sinéad Linda Murphy 🇮🇪 (@sineadirish_) November 6, 2020

IMPORTANT INFORMATION

IMPORTANT INFORMATION

This post will be a repository for information that I uncover regarding the current US Presidential Election. I will continue to update it as I uncover information. #Election #VoterFraud #Discern #Constitution #RuleOfLaw #CafecitoBreak

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source: Twitter

STING!!!! BOOM!

New Judicial Watch Study Finds 353 U.S. Counties in 29 States with Voter Registration Rates Exceeding 100%

(Washington, DC) – Judicial Watch announced today that a September 2020 study revealed that 353 U.S. counties had 1.8 million more registered voters than eligible voting-age citizens. In other words, the registration rates of those counties exceeded 100% of eligible voters. The study found eight states showing state-wide registration rates exceeding 100%: Alaska, Colorado, Maine, Maryland, Michigan, New Jersey, Rhode Island, and Vermont. - Read Article

Sharpie-Gate Lawsuit Filed. How to report Voter Fraud

IMPORTANT!!! See Lawsuit screenshot Below.

President Trump’s lawyers want those people, who used the sharpies, to call 1-800-684-3110. Leave name, state & polling station.

If you were a victim or witness of Voter Fraud, there are organizations that are investigating. MAKE YOUR VOICE HEARD. PROTECT ELECTION INTEGRITY & THE RULE OF LAW. SEE SOMETHING, SAY SOMETHING!

Election-crime complaints should be directed to the local U.S. Attorney’s Offices or the local FBI office. A list of U.S. Attorneys’ Offices and their telephone numbers can be found at https://www.justice.gov/usao/find-your-united-states-attorney. A list of FBI offices and accompanying telephone numbers can be found at https://www.fbi.gov/contact-us.

Email us at veritastips@protonmail.com or call us at 914-653-3110. Message us on Signal, Telegram or Wire at 914-653-3110.

FBI
FEC (Federal Elections Commission)
Justice Department
Project Veritas - Send a Tip
Judicial Watch - Get involved. Sign Petitions. They're fighting for us.

Stop The Steal

HELP STOP
VOTER SUPPRESSION,
IRREGULARITIES
ANND FRAUD.

TELL US WHAT YOU ARE SEEING.

REPORT A CASE:

http://djt45.com/stopfraud
888-630-1776

Source

Source: Twitter

Photo Credit: Twitter

Source: Twitter

Source of Election Results Map Data Matters

Download PDF of Twitter Thread

CLICK BELOW TO READ ON TWITTER

#BREAKING #BREAKINGNEWS
🚨💥💥🚨🚨💥💥🚨🚨💥
MASSIVE ELECTION FRAUD You’ve ALL BE SCAMMED!
The Whole Thing is a PROJECTION POLL Given to ENTIRE Mainstream Media by ONE COMPANY Working For the #GatesFoundation! HOLY SHIT! EdisonResearch THIS IS CRIME!! @OANN @ChanelRion @HawleyMO pic.twitter.com/IA3lBTy9Qc

— Alpha OmegaEnergy (@AOECOIN) November 4, 2020

Ballots Destroyed

Prayer by Ramban, a Jewish 13th-century scholar, unearthed - Jewish World

What is going on here? #Election2020 #ATL pic.twitter.com/NJi3xmInPT

— Essential Fleccas 🇺🇸 (@fleccas) November 5, 2020

What’s in My Pocket – Cafecito Break 10-26-20

October 26, 2020

What’s in My Pocket – Cafecito Break – 10-26-20

#Trump #Biden #Dark Winter #Kindness #Prayer, #Covid19 #Flu - Listen to our podcast! #commentary, #news, #politics, #society Shownotes Hot Trending Topics

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Discernment

Discern. Not just with logic. Brain/Heart/Spirit must be in balance. Breathe deep. Sense your connection to Source. Once you feel that calm within, you’ll know the truth. Learn to listen to your body. Each cell is filled with Divine light/truth/wisdom.

Confirmed Influenza Cases Hit Rock-Bottom

Confirmed influenza cases hit rock-bottom, puzzling infectious disease experts | Just The News - https://justthenews.com/nation/confirmed-influenza-cases-hit-rock-bottom-amid-rising-covid-numbers - Experts say a variety of factors — from social distancing to mask usage — might be in play; data suggest more complicated picture.

Recalculating Covid-19 cases

Hospitals have been counting #COVID19 patients incorrectly. Many of them were dying of something else and they slapped the COVID-19 label on them. They’re going to have to go back & recalculate the amount of people that actually died of Covid dropping them dramatically.- NANCY on Twitter

What Happened to The Flu? Where Did It Go?

Last year in the 40th week of the year, there were 1,251 cases of the flu. This year, in the same week of the year there were only 61 reported cases of the flu. This is from the CDC. Draw your own conclusions. - Dr. David Samadi, MD on Twitter

Operation Dark Winter

During the debate last week, Biden mentioned that we are going to have a Dark Winter. Many of us believe that this was a veiled threat to our Nation. Operation Dark Winter was the code name for a bioterrorist attack simulation that was conducted in 2001 by senior-level government staff. The exercise was a simulation of a bio-terror smallpox attack on the United States. For full exercise details, please see the Final Script for the exercise.

“Who do you listen to? Who influences your day to day decisions? Many of us are being led & misled away from our own thinking power.” —Rosangel Perez

Photo Credit: Screenshot

Author Unknown

If You Want To Eliminate Lack Focus On Abundance
If You Want To Eliminate Anxiety Focus On Quietude Of Mind
If You Want To Eliminate Stress Focus Of Detachment & Not Clinging To Negative Thoughts
If You Want To Eliminate Suffering Focus On Radiant Light Of Colour Of Sun

@AumKeshavSharma

What’s in My Pocket – Cafecito Break 9-21-20

September 21, 2020

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What’s in My Pocket – Cafecito Break – 9-21-20

#Kindness #Prayer, #Equinox - Listen to our podcast! Show notes. #commentary, #news, #politics, #society Hot Trending Topics

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Happy New Year! May you be inscribed in the Book of Life!

Photo by Igal Ness on Unsplash

Kindness Matters

Prayer by Nachmanides

Please, O Lord Who creates without having a creator∙

And Who conceived a thought and power from potential to action, brought forth light which illuminates all of the lights from the beginning until the end, for all of the illuminations∙

The words of God are pure words (Psalms 12:7)∙

Please, with Your unseen, refined and pure power, establish my thoughts in Your service, in awe, in trembling and in reverence∙

You have brought to light every mystery∙

Make me wise to know Your commandments, and as a hawk soars over its prey (Job 29:36), allow me to understand and guide me in the path of Your commandments∙

And in the ways of repentance (teshuva) instruct me∙

Because You are a God who desires the repentance of the wicked∙

And the spirit of grace flows forth onto those who know and those who do not know, and in the attribute of Your beloved ones from ancient times, bless me with sublime favor, as my absolute light∙

And this is Your favor that You shall do for me∙

And may I not tremble in fear of You (Job 13:21)∙

And raise me up on the balance of grace∙

And guide me in Your truth and fulfill me from its delights∙

And from their great light, enlighten me∙

And like the mountain of Your inheritance (Jerusalem), bring me and plant me∙

And between two cherubs, may Your word come and console me∙

And desire me and receive me∙

And may the foundation of Your world establish my soul and may it be bound up in the bundle of life, the pure soul You have placed within me, and in the great all-encompassing crown, may it be included∙

Include me in Your exalted attribute of goodness, with every blessing and splendor∙

Please, with these crowns, which are ten in number∙

And in them lay the secret to everything∙

May my supplication come before You∙

And may Your ear be inclined to my joy∙

And may my prayer come before the sanctuary of Your holiness∙

And from the good oil of the two olives and the wellspring, pour upon the seven candles of the entirely gold menorah (Zechariah 4:3)∙

And shower upon he who longs for Your kindness and sees Your goodness through spiritual channels from higher wellsprings and lower wellsprings (Joshua 15:19)∙

And You are the one who knows that I do not unburden my plea before You due to my righteousness, but rather by the merit of my forefathers I have based it, and by the greatness of Your mercy and Your humility and the memory of Your thirteen attributes∙

Photo Credit:@KindnessCoach

Screenshot Credit & Source

On Tuesday, September 22nd, the autumn equinox, I will be sending out healing energies for our Republic, for our World, and for all who dwell therein on Tuesday. My intention is to add positive healing energy to benefit all for the best possible outcome for all involved.

Ruthie Guten

Twitter Screenshot

The 13 Principles of Faith - Rambam (Maimonides)

Photo Credit: Chabad.org

Remembering the Victims of September 11, 2001 Attack

September 11, 2020

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Remembering the Victims of September 11, 2001

@POTUS KNOWS. It's hard to be patient while the TRUTH is being revealed to all who wish to become AWARE. I patiently wait & #PRAY: FOR THE #VICTIMS. FALLEN #HEROES. OUR #COUNTRY. OUR #WORLD.MAY G-D #BLESS #AMERICA! @AE911truth

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Our Presidents KNOWS. He’s known the TRUTH since Day ONE! It’s hard to be patient while the TRUTH is being revealed to all who wish to become AWARE. I patiently wait. I PRAY FOR THE VICTIMS. I PRAY FOR THE FALLEN HEROES. I PRAY FOR OUR COUNTRY. I PRAY FOR OUR WORLD. G-D BLESS AMERICA!

"As family members of 9/11 victims, we have been seeking truth and transparency since 2001. We must applaud Mr. Gage and his colleagues at AE911Truth for their tenacity in seeking to answer lingering questions concerning the total destruction of World Trade Center Buildings 1, 2, and 7."

— Patty Casazza, Lorie Van Auken, Mindy Kleinberg, Monica Gabrielle | Read More

I signed the petition. Will you???

What’s in My Pocket – Cafecito Break 9-8-20

September 10, 2020

What’s in My Pocket – Cafecito Break – 9-8-20

#Mars #Retrograde, #Covid-19 #cases #Riots #CDC #Masks #Prayer - Listen to our podcast! Show notes. #commentary, #news, #politics, #society Hot Trending Topics

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“Be somebody
who makes everybody
feel like a somebody”

Personal Affirmation

I am a point of Awareness within the Christ of God.
I am a point of Being within the Soul of God.
I am a point of Light within the Mind of God.
I am a point of Love within the Heart of God.
I am a point of Life within the Body of God.
I am a point of Manifestation within the World of God.
I am a point of Creativity within the Energy of God.
I am a point of Vibration within the Action of God.
I am a point of Joy within the Glory of God.
I am a point of Beauty within the Perfection of God.
WHATEVER GOD IS, I AM.

Mars Retrograde

What does that even mean?

Rosangel gave us some awesome insight in this episode. Just as an FYI, here's what I found at NASA.gov:

Mars Retrograde Happens Every Two Years

While we're passing by the red planet this year, it will look to us as though Mars is moving up and down. ... This apparent erratic movement is called "retrograde motion." The illusion also happens with Jupiter and the other planets that orbit farther from the sun.

Austin Voted to Defund the Police, its Murder Rate Rose 67% - Defund the police and the death rate will follow.

Source article by: Daniel Greenfield - Aug. 7, 2020

"Austin's proposed budget targeted millions in cuts. These included 100 vacant police positions, delaying the next cadet class, delaying the replacement of duty weapons, and there were proposals by some Democrats council members to shut down the police academy, cut the bomb squad budget, and even demolish the city’s downtown police headquarters.

The proposed budget also includes a 3.5% tax increase.
Politicians limited the ability of police officers to use force against criminals and barred them from using pepper spray and tear gas against the violent mobs of Black Lives Matter rioters.
Now Austin is number one with a bullet after its homicide rate increase passed every major city.
Overtaking more violent cities like Chicago, left behind at number two, Philly at number six, and New York at number eight, Austin had the highest percentage homicide rate increase. Like the ‘Miracle on Ice’ in the 1980 Winter Olympics, Austin is the underdog that came from behind to blow everyone away with its ability to rack up bodies even faster than vegan soy hot dogs.
Austin’s percentage rate increased 64% over the year and 67% in June."

Who is Funding the Biden/Harris Campaign

Recently, I read a Tweet that challenged the reader to go to antifa (dot) com. I did so. It redirected me to the Official Biden/Harris website. I posted my video on Twitter numerous times. Now, I can't find any of my posts that have the video on my timeline. coincidence?

While searching for it on twitter, I came across many posts that

Source:ErinElizabeth Health Nut News (screenshot)

Interview:Reba Sherrill, Candidate for Congress, Florida District 21

August 11, 2020

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Last week, I received a message via WhatsApp from a number that I did not recognize. I texted back to inquire who it was. Somehow, Ms. Reba Sherrill had my contact information saved on her phone. It is possible that we met at a conference, or via mutual friends, but neither of us actually recalls a prior meeting.

When I found out that she was running for Congress as a candidate from West Palm Beach, Florida, I decided to check her website. Her platform is jam-packed with issues that are important to me, such as:

Human Trafficking
Abusive Guardianship
Veterans
Health Care / *Wellness Task Force
Southern Border Wall / Immigration
National Security / Defense
Land / Agriculture
Vaccines
Environment / Toxins
Judicial Corruption
Social Programs Budget / Foreign Policy
Public Education
Homelessness
1st & 2nd Amendments
Legal Immigrants
Secure Elections / Campaign Finance
Infrastructure / CCC

Rosangel & I immediately requested an interview. We are so glad that she accepted!

I really like her & I wish her much success!!!!

There’s no bigger insult to our fallen Veterans than to surrender your freedoms.
~ Reba Sherrill

What’s in My Pocket – Cafecito Break 8-10-20

August 10, 2020

What’s in My Pocket – Cafecito Break – 8-10-20

#Pharma, #Covid-19 #cases #DeadDoctor #Austin #DefundPolice - Listen to our podcast! Show notes News Commentary, #commentary, #maskdebate, #news, #politics, #society
Hot Trending Topics

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Author Unknown.

Words of Wisdom

Isaiah 54:10: Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the LORD, who has compassion on you. - NIV: New International Version

Holistic Doctor and Partner Found Dead: Cops Say Murder-Suicide

Posted by Erin Elizabeth Aug 9, 2020

Rest in Peace. The series is linked in the article to all the dead doctors.
“A West Columbia, South Carolina chiropractor and his longtime partner were both found deceased in their home on July 21, 2020."
"According to the local news, Dr. James Greg Bonham, 63, was a respected member of the Irmo area of Lexington County. He and his longtime companion” Lisa Marie McCartha, 46, were both found deceased in their home."
Related Story-Unintended Holistic Doctor Death Series: Over 100 Dead

Austin Voted to Defund the Police, its Murder Rate Rose 67% - Defund the police and the death rate will follow.

Source article by: Daniel Greenfield - Aug. 7, 2020

The proposed budget also includes a 3.5% tax increase.
Politicians limited the ability of police officers to use force against criminals and barred them from using pepper spray and tear gas against the violent mobs of Black Lives Matter rioters.
Now Austin is number one with a bullet after its homicide rate increase passed every major city.
Overtaking more violent cities like Chicago, left behind at number two, Philly at number six, and New York at number eight, Austin had the highest percentage homicide rate increase. Like the ‘Miracle on Ice’ in the 1980 Winter Olympics, Austin is the underdog that came from behind to blow everyone away with its ability to rack up bodies even faster than vegan soy hot dogs.
Austin’s percentage rate increased 64% over the year and 67% in June."

Masks Are Neither Effective Nor Safe: A Summary Of The Science

Source Article - Posted By: Colleen Huber, NMD via PrimaryDoctor July 14, 2020

https://youtu.be/4QxlvqiaYCM (censored)
“A review of the peer-reviewed medical literature examines impacts on human health, both immunological, as well as physiological. The purpose of this paper is to examine data regarding the effectiveness of facemasks, as well as safety data. The reason that both are examined in one paper is that for the general public as a whole, as well as for every individual, a risk-benefit analysis is necessary to guide decisions on if and when to wear a mask.”
Are masks effective at preventing transmission of respiratory pathogens? - This 2020 meta-analysis found that evidence from randomized controlled trials of face masks did not support a substantial effect on transmission of laboratory-confirmed influenza, either when worn by infected persons (source control) or by persons in the general community to reduce their susceptibility. (2) Other studies included in article found the same.
Airflow around masks – “The study found that “Medical masks, general masks, and handkerchiefs were found to provide little protection against respiratory aerosols.” ….It may be helpful to remember that an aerosol is a colloidal suspension of liquid or solid particles in a gas. In respiration, the relevant aerosol is the suspension of bacterial or viral particles in inhaled or exhaled breath….In another study, penetration of cloth masks by particles was almost 97% and medical masks 44%.
N95 respirators - This meta-analysis found that N95 respirators did not provide superior protection to facemasks against viral infections or influenza-like infections… This study did find superior protection by N95 respirators when they were fit-tested compared to surgical masks.
Other items discussed:
- Surgical masks
- Cloth masks
- Masks against Covid-19
- Are masks safe?

Rest In Peace, Holistic Doctors (>100)

Source:ErinElizabeth Health Nut News (screenshot)

Calling All Prayer Warriors

August 7, 2020

THE COMMENTS FOR THIS POST HAVE BEEN CLOSED. PLEASE GO TO https://ruthieguten.com/its-time-to-take-action/ TO POST YOUR PEAYER REQUESTS. THANK YOU!!! 8/20/2020

CALLING ALL PRAYER WARRIORS!

A group of prayer warriors have gathered at InnerRx Institute in Dallas for several years to pray, meditate, and study. Spiritual Development classes, taught by Dr. Gary Berman, brought us together & we created a very special Family (participants are from various religious backgrounds and from varied walks of life).

We now gather online on a weekly basis to pray &/or meditate. At this URGENT time, we are inviting you to participate. Let's pray with & for each other, our community, our country, our Leaders, and our world! Please contact me if you would like additional information about our group & group leaders.

You are invited to:

Pray for those listed on this page.
Post your request in the comments below. The comments will serve as a scrolling prayer list and will be a continuous feed. If you prefer, an online form is available to send your request.

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What’s in My Pocket – Cafecito Break 7-20-20

July 21, 2020

What’s in My Pocket – Cafecito Break – 7-20-20

Mask Debate Continues, Tests and More Tests, Docs Speaking Up - Listen to our podcast! Show notes News Commentary, #commentary, #maskdebate, #news, #politics, #society
Hot Trending Topics

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Was Daniel Webster ahead of his time?

Words of Wisdom

".....Hold on to the Constitution, because if the American Constitution should fail, there will be anarchy throughout the world.” -Daniel Webster

Photo Credit: Gushina

Tucker: Love Him? Love Him Not? Read This:

Posted by my friend on FB:

I'm sorry but anyone who thinks that social distancing is a good idea for the next few years, actually wants to be micro-chipped or thinks that a 'benevolent' dictatorship is for the good of humanity, I don't want to give that point of view any of my energy.

I am a free human being and if you want to stay home, stay home. That's your sovereign right to choose.
If you want to wear a mask, wear a mask. That is your sovereign right to choose.

If you want to avoid large crowds, avoid large crowds. That's your sovereign right to choose.

I am not required to descend into poverty for YOU.
I am not required to abstain from human contact for YOU.

I refuse to participate in "quarantine life" until there's an unsafe, untested vaccine released in eighteen months.
I refuse to receive a vaccine to make others feel more safe because that is MY sovereign right to choose!

If you're convinced the vaccine is safe and effective, you can get it yourself. Some of you are allowing fear and policies devoid of scientifically accurate data to destroy the country you live in and ruin your life.
We have a constitutional right to take risks. Life is full of bacteria and viruses, many of which spread before symptoms manifest and after they subside.

We have a sovereign right to receive OR refuse vaccines.
The data was inaccurate at best; purposely overblown to justify government overreaction at worst.

Stop allowing the government to destroy: The food supply;
Small businesses;
Medical autonomy;

Access to healthcare; Mass gatherings; Privacy rights;

Our mental health & freedom
When the "new normal" is filled with starvation, depression, suicide, child abuse, domestic violence, imprisonment, governmental spying, and pure DESPERATION, the "virus" is going to look preferable to the world you helped facilitate.

I'm going to turn this around on people from now on. Those who say I'm (or anyone that supports this) putting money over lives by wanting the country back open for business, hear this:

-YOU don't care about the people who will kill themselves out of hopelessness

-YOU don't care about small businesses that'll close their doors (THEIR LIVELIHOOD) permanently

-YOU don't care about the children/women/men who will be victims of domestic abuse

-YOU don't care about people defaulting on their mortgages

-YOU don't care about bills going unpaid by families with ZERO income right now

-YOU don't care about people wondering where their next meal will come from

-YOU don't care about the people who will lose their sobriety and slip back into alcoholism

-YOU don't care about the people who will starve -YOU support the inevitable looting that'll take place

-YOU don't care about anyone who is murdered the longer this shut down goes on

-YOU don't care about people's mental health

-YOU don't care about the children who DO need teachers and educators to guild & educate them

-YOU don't care about the economy crashing down around us -YOU DON'T CARE.

-YOU love your shackles
begging your leaders for MORE shut down and MORE regulations and MORE handouts

I will NOT tolerate another person telling me that I don't care about lives. I care about the situation in its entirety.
But YOU don't care about any of that so...

YOU stay home. YOU wear a mask. YOU live in fear.

I, on the other hand, will not as is my sovereign right to choose NOT TO!

Dr. Anthony Fauci Opposes Controlled Study on Effectiveness of Masks

Source article by: Charlie Spiering16 Jul 2020

"Dr. Anthony Fauci said Tuesday he opposes conducting a controlled study on the effectiveness of masks to prevent the spread of the coronavirus....Fauci discussed the idea during a conversation with students of Georgetown University’s Institute of Politics and Public Service.

One student asked if it is possible to do a study in the midst of a pandemic about the effectiveness of wearing masks.“What kind of studies can we do right now in the middle of the pandemic about masks and transmission of the disease?” the student asked. “Or are we just relying on anecdotal evidence because we are not able to do those kind of studies right now?”

Fauci said there are enough “meta-analyses” of existing data showing the efficacy of masks. “Right now, I’m convinced enough in the summation and totality of the data that has been analyzed by meta-analysis that I’m convinced that the benefit of wearing a mask clearly is there and is better than not wearing a mask,” he said."

Walmart & Sams Club's Nationwide Mask Edict - Exploring the Possibilities

So there is now a nationwide edict by the powers that be at Walmart & Sams Club that customers must wear masks while shopping. Could it be much more than that? Are we guinea pigs again? My theory (my opinion) is that this is being done to test facial recognition software (without our permission, of course).

Why do I believe this? Recent iPhone software upgrades include facial recognition technology that works for people wearing face masks. What would be an even better testing ground?

Why Walmart? Why Sams?

Could it be possible that they are testing/refining this new technology at the largest retail chain in the Nation?

Wikipedia gives us a hint: "Walmart Inc. ( /ˈwɔːlmɑːrt/; formerly Wal-Mart Stores, Inc.) is an American multinational retail corporation that operates a chain of hypermarkets, discount department stores, and grocery stores, headquartered in Bentonville, Arkansas.[9] The company was founded by Sam Walton in 1962 and incorporated on October 31, 1969. It also owns and operates Sam's Club retail warehouses.[10][11] As of April 30, 2020, Walmart has 11,484 stores and clubs in 27 countries, operating under 56 different names.Walmart is the world's largest company by revenue, with US$514.405 billion, according to the Fortune Global 500 list in 2019. It is also the largest private employer in the world with 2.2 million employees. It is a publicly traded family-owned business, as the company is controlled by the Walton family. Sam Walton's heirs own over 50 percent of Walmart through both their holding company Walton Enterprises and their individual holdings. Walmart was the largest United States grocery retailer in 2019, and 65 percent of Walmart's US$510.329 billion sales came from U.S. operations."

You CAN say NO!

Photo Credit: Twitter

An anonymous employee at Walmart posted this picture online.

Facial Recognition Technology Utilized at Airports - Did You Know???

Back in 2019, there was an article in WIRED Magazine (written by Allie Funk) about Facial Recognition technology being utilized at various airports. (I Opted Out of Facial Recognition at the Airport—It Wasn't Easy
Opinion: We've been assured that facial recognition technology is secure, reliable, and accurate. That's far from certain.)

“To figure out how to do so, I had to leave the boarding line, speak with a Delta representative at their information desk, get back in line, then request a passport scan when it was my turn to board. Federal agencies and airlines claim that facial recognition is an opt-out system, but my recent experience suggests they are incentivizing travelers to have their faces scanned—and disincentivizing them to sidestep the tech—by not clearly communicating alternative options.”

"The facial recognition plan in US airports is built around the Customs and Border Protection Biometric Exit Program, which utilizes face-scanning technology to verify a traveler’s identity."

New York Times Attempt to Promote Face Masks Backfires — Shows Widespread China Coronavirus Cases Wherever Masks are Worn

Source: The Gateway Pundit - By Joe Hoft
Published July 18, 2020

"The New York Times produced another fake news report yesterday. They attempted to show where masks were being worn in the US to encourage the wearing of masks. Their attempt at promoting masks failed."

"Yesterday the Times attempted to encourage Americans to wear masks to combat the coronavirus. Unfortunately their chart shows that the regions where they claim Americans are wearing masks are the same regions where the coronavirus deaths are the highest."

"There is no empirical evidence that shows wearing masks protects you from dying from the China coronavirus. The New York Times just proved that this is the case."

Photo Credit: NYT

Couple under house arrest after refusing to sign COVID-19 quarantine agreement

Source: ABC7- July 20, 2020

"After testing positive but without showing any symptoms, Linscott told WAVE-TV the health department contacted her, requesting she sign documents."

"I agreed to comply to call the Health Department if I was to go. I was to call the Health Department if I was to leave my house for any reason," she said.

But, she chose not to sign.

"I had gotten a message from them, a text message that stated, because of your refusal to sign, this is going to be escalated, and law enforcement will be involved," she said.

Later that week, the county sheriff greeted Linscott's husband, Isaiah, at their front door.

"I open up the door, and there's like eight different people, five different cars, and I'm like 'what the heck's going on?' This guy's in a suit with a mask. It's the Health Department guy, and they have three papers for us. For me, her and my daughter," he said.

"The couple was ordered to wear ankle monitors. If they travel more than 200 feet, law enforcement will be notified."

Photo Credit: NYT

Photo Credit: Screenshot

Photo Credit: Screenshot

What’s in My Pocket – Cafecito Break 7-6-20

July 6, 2020

What’s in My Pocket – Cafecito Break – 7-6-20

'silver bullet' for COVID-19; Budesonide; NEW REPORTING GUIDELINES:SUBJECTIVE? Dr. Senator Speaks - Listen to our podcast! Show notes #HealthyCommunities #cafecitobreak

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Words of Wisdom

Change your location and change your fortune (luck).

(One of my Dad's favorites.)

Change your perspective & change your life.

Read Article by Beda M. Stadler

Covid19 - Is There a Magic Bullet?

“Local doctor believes he has found 'silver bullet' for COVID-19” - Texas Emergency Room Doctor, Richard Bartlett, M.D.
Treats patients with Budesonide, antibiotics, and zinc.
Treatment is administered via nebulizer. (localized inhalation to lungs instead of full body steroid treatment).
Patients often feel better in 1st treatment
He has been treating high-risk COVID-19 patients, like the elderly, those with heart disease and cancer
100% success rate
Watch interview below. Read Source Article.
“Japanese researchers have discovered that administering a steroid inhalant for asthma helped improve the conditions of three patients infected with the new coronavirus.” - Read Article

Coronavirus: Why Everyone Was Wrong

“The coronavirus is slowly retreating. What actually happened in the past few weeks? The experts have missed basic connections. The immune response against the virus is much stronger than we thought.”
“Firstly, it was wrong to claim that this virus was novel. Secondly, It was even more wrong to claim that the population would not already have some immunity against this virus. Thirdly, it was the crowning of stupidity to claim that someone could have Covid-19 without any symptoms at all or even to pass the disease along without showing any symptoms whatsoever.”
What now? - “Those young and healthy people who currently walk around with a mask on their faces would be better off wearing a helmet instead, because the risk of something falling on their head is greater than that of getting a serious case of Covid-19.”

Additional Discussion Topics

LA Fireworks
Video of law enforcement official - watch video
Georgia Stone Mountain BLM - watch video
NYC Murders statistics - "64 Shot, 10 Dead: Spike in Gun Violence Alarms an On-Edge N.Y.C." - Read the article
Chicago Murder Statistics - "Fourth of July weekend gun violence in Chicago includes 17 killed, including 2 children, and dozens more wounded". Read the article.
BLM - (2016 Islamic Conference - Anti Semitism - donations to DNC) - Additional information to be posted at a letr date.
P. Diddy - book on adrenochrome - screenshot1 & screenshot2
Kamala Harris - Twitter Screenshot - Why are her records being wiped? I looked at her Wikipedia page and then looked at it on the waybackmachine (https://archive.org/web/). Try it. Enter https://en.wikipedia.org/wiki/Kamala_Harris and choose a date. You'll see the differences for yourself.
TRIGGERING - "A primal terror surfaces whenever anyone holds a gun to your head—no matter how benign the instrument may be. The history of violence associated with this type of handheld device in the public imagination is so established that it’s hard to see a pistol-like object aimed at humans in a neutral way." - Read Article.

Budesonide

“It’s an inhaled steroid that doesn’t have the side effects of total body steroids but it has the benefits," Bartlett said.
Dr. Bartlett says COVID-19 starts in the respiratory system but then triggers a severe inflammatory process, called Cytokine Storms, that eventually leads to multi-organ failure and death.
But the inhaled steroid helps to prevent that inflammation.
“It’s like putting out a fire at the base of the fire," Bartlett said. "I’m having patients recover so quick.”
Bartlett says the medicine has been out for 25 years. It is FDA approved but not for treating COVID-19.
"I have never seen it work so good for any other process like this, it’s like this medicine was made for this pandemic.”
Bartlett hopes other doctors begin to use this process to help their COVID-19 patients in order to prevent them from having to go to the ICU or be put on a ventilator.
With Bartlett seeing so much success, European studies will begin on the protocol Bartlett's being doing next month.

- Sources: Article and Video

So, if you live in Collin County, Texas and have a headache & feel as if you have a fever (without a temperature check) you will be considered as a “Probable Covid19 Case” per the definitions approved by the State of Texas. @GovAbbott EXPLAIN THIS IDIOCY!!! https://t.co/wS9dDzETvG
— RuthAntebiGuten (@RuthAntebiGuten) July 6, 2020

The Twitter thread below was in response to someone who argued that Texas is not reporting probable cases. Read the thread. Watch the video from the Collin County Hearing. You decide.

1. https://t.co/nceMm4RoD3
"Aisha Souri, an epidemiology department official for the county, informed Collin County commissioners of the reasoning behind the state’s decisions at a May 18 meeting.
— RuthAntebiGuten (@RuthAntebiGuten) July 6, 2020

Source: Twitter

Image Source: Twitter

What’s in My Pocket – Cafecito Break 6-27-20

June 29, 2020

What’s in My Pocket – Cafecito Break – 6-27-20

Predictive Programming; Getting out of your comfort zone? Do your friends no longer like you? COVID-19 Letter from 2 Drs- Listen to our podcast! Show notes #HealthyCommunities #cafecitobreak

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Two Letters From Doctors About Covid-19

Letter 1: Dear Texas Patients and Physicians: Here’s one thing we can do to stop the pandemic. - June 24, 2020
"Dear Texas Physicians, especially primary care, urgent care and nursing home doctors,

When the COVID 19 pandemic hit the U.S.A., we stopped in our tracks, shut down our O.R.s, closed our clinics, and even gated our hospitals to all but urgent or emergency patients in response to Governor Abbott’s Executive Order GA-09. At that point in time, we had very few COVID cases, hospitalizations, or deaths in Texas. We took these drastic steps to “flatten the curve.” The situation was assessed, and supplies such a PPE, ventilators, and money were shifted to areas of our county hit hardest, particularly New York City- a city like no other, that was unprepared and about to be overwhelmed." - Read the letter written by Dr. Kris Held

I read another letter on the show which was written by Dr. Brian Procter, M.D. from McKinney, Texas: See the linkable image shown below.

Public Acknowledgement

I publicly acknowledge my Dad, Isaac Antebi, Z”L, was 100% correct. Decades ago, he predicted our Republic at (civil) war, triggered by racial division. He SAW liberalism attacking us from within & us asleep at the wheel. As a teenager, I thought he was nuts. Boy. Was I wrong.

A Mom's Story: Wearing Masks During Work Hours

Source: FB Screenshot

Did You Know???

Source: Twitter

I tried to locate the source of this graphic and was unable to find the name of its creator for proper credit. If you know who created it please contact me.

You can read much more about this historical figure here.

The Simpsons, COVID19, & Predictive Programming

The Simpsons’ Clip About a “Cat Flu” Was Incredibly Prophetic
"In a 2010 episode of The Simpsons, a “secret conclave of America’s media empires” releases a deadly virus to “put Americans back where they belong: In dark rooms, glued to their televisions, too terrified to skip the commercials”. Here’s how this clip eerily foreshadows COVID-19." - May 26, 2020 - By Vigilant Citizen

The image below is linked to a pdf copy of the letter.

Treat Yourself

"Try something new, make a yummy new treat."

Check out some new recipes!!!

“Wearing a mask to stop a virus is like using a chain link fence to stop mosquitoes”. Science matters. Particle size. Virus size. Mask porosity. https://t.co/weEMqmzQdp
— RuthAntebiGuten (@RuthAntebiGuten) June 19, 2020

Image Source URL

Recipe: Chocolate-Dipped Dehydrated Orange Slices

June 29, 2020

Recipe: Chocolate Dipped Dehydrated Orange Slices

Treat Yourself Today! Healthy. Nutritious. Easy. Recipe: Chocolate Dipped Dehydrated Orange Slices

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I’m a HUGE fan of Markus Rothkranz and Cara Brotman. I enjoy their videos and have learned a lot from their content. A few weeks ago, I ran across a video of Cara preparing dehydrated orange slices that were sprinkled with chocolate sauce & nuts. I didn’t even need to look for the video! The process is so simple that I was able to recreate it without a recipe. Use your imagination and create variations to your heart’s desire!

Here is the process: (I used three fairly small ORGANIC oranges)

Thin-Slice organic oranges using a mandalin or a food processor
Mix chocolate syrup (cacao powder, maple syrup, water)
Sprinkle over orange slices
Sprinkle with chopped nuts (I used almonds)
Dehydrate

Original recipe source: Cara (The Healthy Life YouTube Channel)

Please see embedded video below.

Racial Equality, Justice, and Respect

June 28, 2020

Racial Equality, Justice, and Respect

Respect is earned. It is not a Right.
Racial equality is born from Respect. When we Respect each individual, there is, by default, Racial Equality.
Racial Equality is not achieved from handouts “given” by politicians. We, as a society, don’t give athletes extra points or any advantage because of his/her race because we recognize that it would be unfair to all involved. The same should apply in the working environment and in the Justice System. Unfair laws only serve to create more separation and division.
Laws cannot legislate RESPECT. RESPECT must be earned. Laws cannot legislate LOVE. LOVE must be freely given
Solution: Support strong families. Children need parents. Fathers need to support & protect their families. They cannot do so if they are unjustly incarcerated.
Solution: Stop incarcerating people for non-violent crimes. Stop the for-profit prison system. This amounts to legalized slavery.
Solution: Eliminate corruption & indoctrination in public schools. Teach reading, writing, math, science. Journalism. THE BASICS. Teach about our Constitution. Teach Systems analysis & Debate. Get back to the scientific method.
Solution: Do not reward laziness. Do not accept excuses. Empower our children with tools that will help them cope with challenges. Teach our children to take responsibility for their actions. Teach them to speak truth.
Solution: Provide access to REAL FOOD in every community.
Solution: Teach our children how to nourish, exercise, hydrate, and protect their bodies. Allow them to play. Allow them to spend time outdoors. Help them build a strong immune system. Do not force adulthood on them too quickly. Let them be children. Keep our children safe.
Solution: There is NO excuse for homelessness. There are so many economical structures available for communities to create safe transitional housing for the poor or homeless. Why are structurally sound structures (e.g. – monolithic domes, tiny houses) not ALLOWED in many communities?
We must end the practice of LOBBYING. Big business/unions are affecting how we ALL live by “FUNDING” politicians to do their bidding. END corruption. END conflict of Interest
Solution: bring G0D back into our lives and into our communities. Ask G0D for support & strength. We/G0D alone are responsible for our position. We must learn to compete w/o excuses and be proud of who we are and what we accomplished and get back to God in the process if we want racial equality and to save this country before we are pushed into a Civil War.
Solution: Freedom to earn a living. Teach our children skills & trades. Teach our children how to build, grow, & repair. Government hand-outs breed dependence, not independence. Strive for freedom. Strive for liberty.
Solution: EQUAL JUSTICE UNDER THE LAW. Racial equality means EQUAL TREATMENT UNDER THE LAW. We are witnessing the protection of certain privileged individuals in the courts of law while poor and minority individuals are incarcerated, often without just cause, for crimes they did not commit.
Solution: Stop idolizing athletes & Hollywood stars. Start treating everyday heroes with respect.

Focus on Nutrition: Collard Greens

June 25, 2020

Collard Greens - Nutrition Facts

1 cup, cooked, boiled, & drained collard greens = 1 serving. RDA=Recommended Daily Allowance
extremely high in:

vitamin K (836 mcg = 1045% RDA)
vitamin A (15416 IU = 308% RDA)
vitamin C, (34.6 mg = 58% RDA)
folate, (177 mcg = 44% RDA)
manganese (0.8 mg = 41% RDA)
calcium (266 mg = 27%)
Magnesium (38.0 mg = 27%)

Collard greens are a good vegetable source of fiber (5.3 g=21% RDA) AND a good vegetable source of protein (4.0 g = 8% RDA).

Folate

Folate (previously all folates and folic acid were reported as mcg folic acid.)
Dietary folate can come in both naturally occurring folates and synthetic folic acid.
New guidelines require that folates/folic acid be reported in Dietary Folate Equivalents (DFE) with mcg of folic acid in parentheses.

Folic acid has greater bioavailability than naturally occurring folates.

Conversion Factor:

1 mcg DFE = 1 mcg folates
1 mcg DFE = 0.6 mcg folic acid

Vitamin A

Vitamin A: has previously been reported in international units (IU)

Vitamin A in the diet can come in different forms:

retinol,
beta-carotene,
alpha-carotene, and
beta-cryptoxanthin.

Some of these forms have greater bioavailability than others.

New labeling guidelines require reporting of vitamin A in the unit of mcg RAE, (retinol activity equivalent)
accounts for the differing bioavailability of the forms.

Conversion Factors

Old:

1 IU = 0.3 mcg retinol
1 IU = 0.6 mcg beta-carotene.

New:

1 mcg RAE = 1 mcg retinol
1 mcg RAE = 2 mcg supplemental beta-carotene
1 mcg RAE = 12 mcg beta-carotene
1 mcg RAE = 24 mcg alpha-carotene
1 mcg RAE = 24 mcg beta-cryptoxanthin

Vitamin E

Vitamin E - has previously been reported in international units (IU).

New guidelines

require that Vitamin E content be determined based on the source of vitamin E
require that Vitamin E be reported as mg alpha-tocopherol rather than in IU.
Vitamin E in food and dietary supplements can come from natural or synthetic forms.

To convert from IU to mg alpha-tocopherol

old conversion factors:

1 IU = 0.3 mcg retinol
1 IU = 0.6 mcg beta-carotene

new conversion factors:

1 mg vitamin E (as alpha-tocopherol) label claim = 1 mg of natural α-tocopherol
1 mg vitamin E (as alpha-tocopherol) label claim = 2 mg of synthetic α-tocopherol

Key nutrients (Daily Value)

iron (12%)
vitamin B2 (12%)
vitamin B6 (12%)
vitamin E (8%)
phosphorus (6%)
potassium (6%)
vitamin B1 (5%)
vitamin B3 (5%)
copper (4%)
vitamin B5 (4%)
zinc (3%)
selenium (1%)
choline (<1%)
betaine (<1%)

Helpful Tips:

When buying collard greens:

Buy collard greens that are firm and have deep-green leaves
Smaller leaves are more tender
Smaller leaves have a milder flavor
Store collard greens in the refrigerator.
Only steam collard greens for about 10 minutes to help retain nutrients.

Versatility:

Use in:

salads,
wraps,
sandwiches,
casseroles,
soups,
smoothies,

Preparation:

boiled,
braised, or
sautéed (Recipe idea: sauté fresh onions and garlic in extra-virgin olive oil, and then add collard greens until they become tender.
Juicing (combine with other vegetables and fruits like apples, celery, & cucumber ).
Avoid frying in lard or bacon fat or overcooking (can lead to a bitter and strong sulfur taste).

Risks and Precautions:

choose organic collard greens as conventionally grown greens may be contaminated with organophosphate insecticides, which are highly toxic.
Collard greens contain oxalates. In high levels, oxalates may interfere with mineral absorption and cause a problem for those with gallbladder issues.
Collard greens have a high vitamin K content. Since Vitamin K plays a big role in blood clotting, people taking certain medications (blood thinners) should exercise caution. Please consult with your health care practitioner before making changes to your diet.)
Bloating is also a common side effect of high-fiber foods such as collard greens.

What are Collard Greens?

• Loose-leafed green plants

• Species: Brassica oleracea

• Family: cruciferous

Possible Health Benefits

Digestion

Cardiovascular (heart)

Bone

Skin & hair

Studies indicate that Collard Greens can reduce risk of glaucoma, may prevent cancer, and could provide detox support.

Sources: Dietary Supplement Database/conversions and What are Collard Greens? Nutrition Facts & Benefits, By Jon Yaneff, Food for Better Health

Recipe: Pumpkin Loaf

June 24, 2020

Recipe: Pumpkin Loaf

INSPIRATION:

My Hubby saw a recipe on social media for Gluten Free Pumpkin Pancakes. We made the pancakes, and we had some leftover pumpkin puree. I decided to be adventurous and seek a recipe that used pumpkin puree. I came across this recipe for flourless pumpkin bread online and decided to modify* it a bit.

Here are the ingredients I used:

• 1 cup creamy almond butter

• 2/3 cup organic pumpkin puree

• 1/2 cup Raw Honey

• 2 eggs

• 1 tsp baking soda

• Cinnamon

• Nutmeg

• Ginger

• Pumpkin Pie Spice

* Modifications: I used Raw honey in lieu of sugar, I did not measure the spices, and the original recipe includes cloves (not pumpkin spice).

Instructions I followed:

Preheated oven to 350°F (325°F convection).
In a food processor (or blender), add all ingredients.
Blend on high speed until everything is mixed.
Pour batter into greased 9 x 5 loaf pan.
Bake about 40-45 minutes, until done.
Cool sufficiently on a wire rack before slicing.

My experience: I preheated the oven to 350°F. However, I set it to "convection", so the temperature showing up on the panel was "325". When I made this recipe, our oven decided to act up and I had to reset the temperature about 10 minutes into the baking time. I checked the loaf at 40 minutes, and the toothpick definitely did not come out dry**. I checked it again after 5 minutes, and it was still not ready. After a few minutes, it was finally ready (albeit a little toasty at the corners).

**Toothpick inserted should come out clean.

Extra Bonus: Pumpkin Pancakes

Ingredients:

1/3 cup pumpkin puree
3/4 cup oats
1 egg
1 tsp ground flax
1 tsp baking powder
a couple of drops of vanilla extract
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
a pinch of salt
1/4 cup almond milk (I used homemade almond milk).

Hint: Blend the wet ingredients first. Add the dry ingredients slowly, until you reach the desired consistency of pancake batter. I used oat flakes. You might wish to experiment with variations & quantities until you get it just right for you and yours.

Even with all of this weirdness, the Pumpkin Loaf was DELICIOUSLY moist and absolutely WONDERFUL!

Pancake recipe: What Really Happened

I added all the ingredients into the nutribullet (next time, I will use the food processor) and the mixture was much too thick. I then added a 2nd batch of ingredients (without the oatmeal). It was still very thick, but workable.

Food Focus and Recipe: Collard Greens

June 24, 2020

Food Focus: Collard Greens

Prep Time: 10 minutes
Cooking Time: 20-40 minutes (depending on cookware)
Yield: 2-3 servings

Ingredients

1 bunch of fresh collard greens (chopped)
1 onion, thinly sliced
fresh garlic (as much as you want)
olive oil
soup broth (vegetable or chicken broth)
salt & pepper to taste (we used smoke-seasoned salt)
red chili flakes to taste
tabasco to taste

Directions

Sauté minced garlic in olive oil (medium heat)
Add thinly sliced onions (I used red onions for better nutrition. See Bali Food Plan)
When the onions are starting to soften, add the collard greens.
Add a few ounces of broth
Season to taste with either Himalayan sea salt or a smoked-seasoned salt.
Add a sprinkle of red chili flakes.
Cover the pot and once steam has built up, reduce the temperature to low heat. (I used an InstantPot and used the “steam” setting for 20 minutes.
Add tabasco to taste before serving

What are Collard Greens?

• Loose-leafed green plants

• Species: Brassica oleracea

• Family: cruciferous

Possible Health Benefits

Digestion

Cardiovascular (heart)

Bone

Skin & hair

Studies indicate that Collard Greens can reduce risk of glaucoma, may prevent cancer, and could provide detox support.

Source: What are Collard Greens? Nutrition Facts & Benefits, By Jon Yaneff, Food for Better Health

Recipe: Easy Beans and Greens

June 18, 2020

Easy Beans and Greens

Prep Time: 10 minute
Cooking Time: 10 minutes
Yield: 2-3 servings

Ingredients

2 cups of pre-cooked beans (black, pinto, red, kidney – your choice)
1 bunch greens (collard, bok choy, kale, spinach – your choice)
Your favorite toppings, such as salsa, avocado or guacamole and sour cream

Directions

1. In a medium saucepan, heat drained beans. Add your favorite seasonings, if desired.

2. Fill a separate medium saucepan with 1-2 inches of water and bring to a boil.

3. Wash and chop greens (you can use the stems, too) and add to boiling water.

4. Cook for 2-3 minutes until greens are bright green and tender. Drain off water.

5. On a plate, arrange a portion of the greens, top with a portion of the beans and finish with toppings of your choice.

What’s in My Pocket – Cafecito Break 6-15-20

June 16, 2020

What’s in My Pocket – Cafecito Break – 6-15-20

We Are Getting Played - Divide & Conquer - Monday Mornings w/ Ruthie and RA #2120 – Listen to our podcast! Here are the show notes & links! #HealthyCommunities #News #Commentary #politics #society #divideandconquer #communitypodcast #indie #cafecitobreak

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Healthy Communities

For many years, I have advocated for healthy communities. When I retired from my career as Public Works Director of a local municipality, I spoke with a high level Director at the North Central Texas Council of Governments. I came to the meeting well prepared, armed with a point presentation.

Watch video below.

Dallas Police Association: "We support calls for reform"

"Recently, The Dallas Morning News editorial staff advocated for reforms in the Dallas Police Department. The Dallas Police Association strongly agrees suggests doing the following immediately:

Community outreach
Define our job
Hire social workers
Maintain high standards for new officers

The article stated that the the Dallas PD have "called for changes and smart policing for years, only to be met with opposition". Read the full article...

54 NIH scientists lose positions during investigation into foreign financial ties

"A probe at the National Institutes of Health has led to the firings and resignations of 54 scientists after they failed to disclose foreign ties while registering for grants.

The leading health agency opened investigations into nearly 200 scientists with unreported foreign ties; 93% of the undisclosed funding came from China. The NIH has, so far, removed 77 grant recipients from its databases.

The investigation was a result of the NIH's effort to weed out foreign entities targeting researchers at the institutes to steal intellectual property and protected information." Read the full article...

Alinsky’s Rules for Radicals 101

"There are 2 sections in this post.

The first is the 8 point plan to implement Socialism. This plan was not enumerated in Alinsky’s book, but Alinsky inspired two Columbia University sociologists Richard Andrew Cloward and Frances Fox Piven to devise the “Cloward-Piven Strategy” which seeks to hasten the fall of capitalism by overloading the government bureaucracy with a flood of impossible demands, thus pushing society into crisis and economic collapse. This strategy is often attributed to Alinsky and left wing websites like Snopes have tried to discredit the plan by declaring it false because Alinsky didn’t actually write the 8 steps in his book. But Snopes conveniently fails to correctly attribute the work to Cloward and Piven.

The second is the 12 “Rules” for implementation of this plan. The tactics or “rules” work equally as well on the left to fight the plan, which is in it’s final stages of implementation." Read the full article...

Please watch this short narrated video presentation.

There is no excuse for FOOD DESERTS! We Can Do Better!!!

Food. Deserts - Dallas Area - Source: USDA

High Risk Factor areas for COVIOD-19 (Dallas Area)

Source: D Magazine

I combined the above images to see if there are any common areas...

Combined images. See anything striking?

EXTRA! EXTRA!

The following video really moved me. This is an added bonus, since we didn't discuss this during our podcast. Good Law enforcement officers need our prayers. My opinion: depoliticize law enforcement, provide a way for bad cops to get reported to a third party, OBJECTIVE, investigative team, and bring back the rule of law (that applies to everyone!!!)

Powerful message! This touched my heart. Our LEO's are humans too. They have family and friends too. Everyone should listen to this woman’s message

She is exactly why we should Defend the Police and not Defund the Police.

*I hope her message reach millions pic.twitter.com/oLu1a1kdrN
— Terrence K. Williams (@w_terrence) June 14, 2020

They want us divided. So much corruption & evil to clean up. We can and must do better. This is not a Republican/Democrat issue. Criminal Justice System/Prisons for Profit/CPS/FREE LABOR/SLAVERY/TRAFFICKING/PLEA BARGAINS/separating Families/they want you poor
— RuthAntebiGuten (@RuthAntebiGuten) June 8, 2020

Learn more about Arriale's Psychic Self-Defense Training Program...

These poor kids got suckered. Why? Because our educational system FAILED THEM. THEY don’t know HISTORY! They don’t know about their FREEDOM under the CONSTITUTION! They’ve been used as pawns by EVIL people who don’t give a *%#$ about them!!!

I tried several times to post the original Twitter post below. Unfortunately, after I save the edit, it suddenly has disappeared. Why? I wonder.... Caution: Vulgar language.

Toggle to see image from original Twitter post

Show Notes with Lana

Focus on Supplements: Kwao Krua (Pueraria mirifica)

June 11, 2020

Focus on Supplements: Kwao Krua (Pueraria mirifica)

5.0

Kwao Krua Grows in Thailand, India and other parts of Southeast Asia. Its roots have been traditionally used as a Thai anti-aging and rejuvenation medicine to promote youthfulness in women. According to an article published in Thailand Medical News,”One of the main phytochemicals found in Pueraria mirifica is a type of chemical that mimics the hormone estrogen. Known as phytoestrogens, they are abundant in the plant and its herbal supplements are usually used to treat symptoms of menopause due to the strong estrogenic effects. Due to menopause, the level of estrogen decreases in the body leading to uncomfortable symptoms. Taking Pueraria mirifica supplements shows improvements in menopausal stage symptoms such as hot flashes, vaginal dryness, irritability, irregular or absent periods.” Read More…

Article Name: Medical Benefits of Kwao Krua (Pueraria mirifica) For Women

Source: article - screenshot

Relieves Menopausal Symptoms
Aids Vaginal Health
Promotes Bone Density
Enhances Antioxidant Activity
Is reported to have anticancer effects
Promotes Cardiovascular Health
Supports Brain Health

Note: I found out about this supplement from an article posted by Dr. Christianne Northrup on her website about herbs used to relieve menopausal symptoms. Dr. Northrup is one of my favorite resources on women's health. Here is a link to her article.

What’s in My Pocket – Cafecito Break 6-8-20

June 8, 2020

What’s in My Pocket – Cafecito Break – 6-8-20

““The Warrior Way is the path of uncompromising seeking after truth. Let the fire of passion in your heart be your guide, as there is no truth without love.” ~ Arriale Starbird – Listen to our podcast! Here are the show notes & links! News Commentary, #politics, #society, #spiritualwar

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About Our Guest

Arriale Starbird has studied many different modalities, including several paths of Shamanic Medicine, Angel Healing, Reiki, Matrix Energetics, Past Life Regression Therapy, Hypnotherapy, Bioenergetics Energy Healing, Nutrition, Aromatherapy, Yoga, Anti-Aging medicine, Astrology, Numerology, Energy Psychology, body work, breathwork, meditation, dance and movement therapy, kinesiology and dowsing, and a variety of other methods to increase well being. In her Energy Healing practice she has incorporated all that she has learned, as well as techniques she developed on her own, into a cohesive holistic system of healing. Read More...

"The Warrior Way is the path of uncompromising seeking after truth. Let the fire of passion in your heart be your guide, as there is no truth without love."
~ Arriale Starbird

Letter from Archbishop Carlo Maria Viganò to President Trump

Archbishop Viganò’s powerful letter to President Trump: Eternal struggle between good and evil playing out right now
"Archbishop Carlo Maria Viganò warns the president that the current crises over the coronavirus pandemic and the George Floyd riots are a part of the eternal spiritual struggle between the forces of good and evil." - Read Story...
Who is Archbishop Carlo Maria Viganò? Is he on the right side of this battle between good & evil? Archbishop Viganò is the former chief Vatican diplomat in the United States. In August of 2018, he called for the resignation of Pope Francis. He accused Pope Francis of "covering up sexual abuse and giving comfort to a “homosexual current” in the Vatican". - Read the story...

Although we did not discuss the following Twitter thread specifically, we alluded to its subject. You can read the entire thread on Twitter. I plan to write a blog post on this and will update this link when it has been posted.

They want us divided. So much corruption & evil to clean up. We can and must do better. This is not a Republican/Democrat issue. Criminal Justice System/Prisons for Profit/CPS/FREE LABOR/SLAVERY/TRAFFICKING/PLEA BARGAINS/separating Families/they want you poor
— RuthAntebiGuten (@RuthAntebiGuten) June 8, 2020

Photo Credit: Twitter

I mentioned the following documentaries during our podcast:

1. Hoaxed (I haven't finished watching this one yet.)

2. Out of Shadows (EXCELLENT) - I highly recommend this film.

3.13th - Contains a lot of IMPORTANT information about the prison system in the United States. Unfortunately, it's not presented in an objective manner and uses images and narrative that are not always in proper context. In my opinion, the presentation (especially towards the end of the film) is incendiary and intended to enrage & induce a highly emotional response.

Although I was disappointed with the presentation, I'm still glad that I watched it. Proceed with discernment.

Meal Idea – Salad

June 1, 2020

Meal Idea – Salad

Lunch time! pic.twitter.com/5X8AygPpdc

— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020

After Rosangel & I finished the Cafecit Break podcast, I went to run an errand with my Mom. When I returned, my hubby had made a salad!!!

I must confess that I was really hungry. I made some cool celery juice & drank it while I added some ingredients to my salad.

I posted the above Tweet, and was asked by Henry’s Ice Cream@HenrysIceCream about the ingredient:

Here’s what I responded:

1st: Fresh celery juice

2nd:Spring Mix, Kimchi (homemade), Steamed carrots, mushrooms, cucumber, blue cheese crumbles, olives, fermented pickle (homemade), dandelion greens, shredded carrots, cherry tomatoes, chickpeas. Dressing: olive oil & balsamic vinegar.

My hubby (@gushin) made the base salad (no tomatoes, chickpeas, dandelion greens) while I was out. He added tuna and poppy seed dressing to his. I added the tomatoes, chickpeas, & dandelion greens (no tuna) and had the evoo & balsamic vinegar dressing on mine.

It was really yummy & quite satisfying.

What’s in My Pocket – Cafecito Break 6-1-20

June 1, 2020

What’s in My Pocket – Cafecito Break – 6-1-20

“Change the world with your presence and your light.” – Listen to our podcast! Here are the show notes & links! News Commentary, #commentary, #inspiration, #live, #soulful, #wisdom #discernment

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10 strategies for coping with grief

"Grief is a personal experience, unique to each mourner and unique to each loss. Grief comes in waves, as times of peace and calm are suddenly shattered by overpowering emotion. The following strategies provide a few suggestions to help you ride out the waves as you cope with your grief." - Read Source Article...

Take time out.
Avoid making major decisions.
Talk.
Express yourself creatively.
Honor your loved one's memory.
Take care of your physical health.
Avoid using chemicals to numb your feelings.
Have fun.
Plan ahead for special occasions.
Reach out.

What the World Needs Now

What the world needs now... pic.twitter.com/Yo2LL3uPtt
— Snow White (@SnowWhite7IAM) March 23, 2020

Health Care Workers & Their Families - Add'tl Resources

Source: Robert Sapien, MD, MMM CMO, sapienWELLNESS, LLC

In order to help healthcare providers, I have designed free downloadable audio self-hypnosis sessions specifically for them. Please see link below. They are less than 20 minutes each. There is a session to prepare before a shift, and a session to listen to after leaving a shift.

Hypnosis is completely safe and incredibly calming. The deep calm that hypnosis provides allows a person to function at optimal levels of body and mind and even access flow states. Hypnosis activates the parasympathetic system which brings about a state of perceived safety for the body. When a person is in this state, the immune system functions at peak levels, cognitive processing is enhanced and people respond to circumstances with greater kindness and compassion. As always, never listen to a self-hypnosis process while driving or operating machinery.

Click Here To Download

https://sapienwellness.com/covid-19-resources/

Please feel free to forward the links to your healthcare providers. Of course, there is no-cost. Hopefully, at least some of your healthcare providers will find them useful.

COVID-19 Add'tl Resources

Source: Robert Sapien, MD, MMM CMO, sapienWELLNESS, LLC

This self-hypnosis audio is intended only as a complement or adjunct to prescribed medical care of a COVID-19 patient. Please let users know that the self- hypnosis process is about 20 minutes in length and it is not to be used when operating machinery or driving an automobile.

https://sapienwellness.com/covid-19-resources/

Please feel free to forward the links to your healthcare providers, their patients, their patients' families. For that matter, please send it to anyone you know with COVID-19 and their family. Of course, there is no cost. Again, thank you. You are in our thoughts and we are sending you positive intentions,

Cup of Wisdom Recommendations

Lavender
Peppermint
Rose Oil
Amethyst Quartz
Rose Quartz
Stay Hydrated - Here are three posts that I previously wrote about water (I must be a little obsessed with the subject):
Stay Grounded - this article explores earthing as a practice.

@KingsClub77 LOVE BOMB! pic.twitter.com/QTZnTEpBGs
— RuthAntebiGuten (@RuthAntebiGuten) June 1, 2020

Quan Yin’s Prayer for the Abuser

To those who withhold refuge,
I cradle you in safety at the core of my Being.
To those that cause a child to cry out,
I grant you the freedom to express your own choked agony.
To those that inflict terror,
I remind you that you shine with the purity of a thousand suns.
To those who would confine, suppress, or deny,
I offer the limitless expanse of the sky.
To those who need to cut, slash, or burn,
I remind you of the invincibility of Spring.
To those who cling and grasp,
I promise more abundance than you could ever hold onto.
To those who vent their rage on small children,
I return to you your deepest innocence.
To those who must frighten into submission,
I hold you in the bosom of your original mother.
To those who cause agony to others,
I give the gift of free flowing tears.
To those that deny another’s right to be,
I remind you that the angels sang in celebration of you

on the day of your birth.
To those who see only division and separateness,
I remind you that a part is born only by bisecting a whole.
For those who have forgotten the tender mercy of a mother’s embrace,
I send a gentle breeze to caress your brow.
To those who still feel somehow incomplete,
I offer the perfect sanctity of this very moment.

My show notes with "little Lana"

My @Gushin with our Digeridoo

What’s in My Pocket – Cafecito Break – May 25, 2020

May 25, 2020

What’s in My Pocket – Cafecito Break – 5-25-20

Cafecito Break Episode #1820 - May 25, 2020 - News Commentary, #billofrights, #communitypodcast @RosangelPerez @RuthAntebiGuten

Click to Tweet

ARE YOU DOING THIS THE EASY WAY OR THE HARD WAY?

ARE YOU DOING THIS THE EASY WAY OR THE HARD WAY? by Patricia Cota-Robles www.eraofpeace.org - May 20, 2020

We are all currently experiencing an unprecedented facet of Earth’s Ascension process. Everyone is wondering how the challenges people are going through as a result of the Covid-19 virus will end and when we will get back to normal. The Truth is that this facet of the Divine Plan is being cocreated through the Free Will choices that people are making day by day. These choices are determining how this global pandemic will evolve and what life will be like after it is over.

This means that not even the Company of Heaven knows exactly how this phase of Humanity’s Ascension process will be brought to fruition. The one thing our Father-Mother God have assured us is that NOTHING is going back to what we used to think of as normal. The obsolete paradigms based on greed, corruption and the abuse of power are being exposed and dismantled. No matter how hard the old guard and the abusers struggle to hold on to the status quo they will ultimately fail.

There is an awakening taking place within the consciousness of the masses of Humanity. People everywhere are beginning to remember who they are and why they are here. They are realizing that they are Sons and Daughters of God and that ALL our Father-Mother God have is Humanity’s Divine Birthright.

Every day the individual and collective Free Will choices people are making are determining how long this process will take, and whether we will bring this facet of the Divine Plan to fruition “the easy way or the hard way.” But either way, the Company of Heaven wants us to know that Mother Earth and ALL Life evolving upon her are moving forward in the Light and THERE IS NO TURNING BACK.

So, what does it mean when we are told that we can do this “the easy way or the hard way”? Well, that is the difficult part. This experience is unfolding in perfect alignment with each person’s Divine Plan and no two people have the exact same Divine Plan. Only our I AM Presence knows what the “easy way” of handling this pandemic is for us personally or what choices would result in manifesting the “hard way” for us.

Fortunately, as people awaken they are able to hear what has been called “the still small voice” of their I AM Presence far more clearly. This allows them to intuitively know what their Divine Plan is in this situation. This occurs when they enter the Divinity of their Heart Flame and take the time to ask and then to listen.

During this critically important time, we can greatly accelerated this open heart and mind intuitive communication with our I AM Presence by invoking God’s Will. No matter what our individual Divine Plan is it will ALWAYS be in alignment with God’s Will which is the perpetual motivation of every person’s I AM Presence.

Today the Company of Heaven will lead us through a powerful invocation during which we will COMMAND through our I AM Presence and the power of the spoken word, God’s Will for each of us individually, and ALL of Humanity collectively.

If you have the Heart Call to participate in this vitally important opportunity please go within to the Divinity of your Heart Flame and Breathe in and out deeply as we proceed.

I AM INVOKING THE WILL OF GOD

I AM my I AM Presence and I AM One with the I AM Presence of every person on Earth. Through the Power of my spoken word, I COMMAND the unformed Primal Light Substance from within the very Heart of my Father-Mother God which is the Core of Creation to tangibly manifest my Heart-based invocations, decrees and prayers in the world of form here and NOW.

Beloved Presence of God I AM within me, I gratefully acknowledge in my mind and accept in my feelings the living reality of your mantel of electronic Light substance enfolding me in a blazing aura of ever-expanding Light and protection.

Centered within my Heart Flame, I feel the pulsation of my own Divinity radiating through my Awakening consciousness. I now know that I AM the physical manifestation of my I AM Presence through which flows at all times the virtues, qualities and blessings from my Father-Mother God and the Company of Heaven. These Gifts from On High flow to me and through me to enhance the lives of ALL Humanity, the Elemental Kingdom and Mother Earth.

With loving conviction I decree:

The Light of God is ALWAYS Victorious!
I live this day in God’s Light.
God is in control wherever I AM.
The Harmony of my true Being is my ultimate protection.

I do now invoke the added assistance of God’s Divine Will to keep this Activity of Light sustained around me and my world, so that only the Will of God may manifest in all of my activities, in all places and at all times.

I now invoke my Father-Mother God, the Mighty Elohim, the Archangels and the Ascended and Cosmic Beings associated with God’s Will on this precious Planet. Blessed Ones, come forth now.

Blaze, blaze, blaze the most intensified activity of God’s Sapphire Blue Flame of Divine Will and Power that the Earth and Humanity are capable of receiving during this Cosmic Moment. Project this Sacred Fire which is pulsating with the full Divine Momentum of God’s Will in, through and around every person, place, condition and thing on Earth.

Blaze this Cosmic Flame of God’s Will through me and every person on
Earth. Clear away any destructive activity of our own Free Will which might rush in to impede our conscious desire to do God’s Will in manifesting the Heart-based patterns for the New Earth.

Help us to become and remain obedient to the Laws of Divine Love and to BE God in Action at all times!

Father-Mother God, Consecrate my Life Force to BE the Open Door for God’s Will and God’s Transfiguring Divine Love, NOW and FOREVER!

I AM the Cosmic Blue Lightning of God’s Will now DISSOLVING all opposition to the acceptance and manifestation of God’s Will as a way of Life and service for every person evolving on Earth, NOW and FOREVER!

I AM the Resurrection and the Life of God’s Will. I AM the Acceptance. I AM the Restoration and I AM the Divine Manifestation of God’s Will as a way of Life and service for every person evolving on Earth, NOW and FOREVER!

THE WILL OF GOD IS LIGHT.
THE WILL OF GOD IS LOVE.
THE WILL OF GOD IS GOOD.
THE WILL OF GOD IS GRACE.
THE WILL OF GOD IS PEACE.
THE WILL OF GOD IS PURITY.
THE WILL OF GOD IS BALANCE
THE WILL OF GOD IS HEALTH.
THE WILL OF GOD IS ABUNDANCE.
THE WILL OF GOD IS KINDNESS.
THE WILL OF GOD IS UNITY.
THE WILL OF GOD IS HAPPINESS.
THE WILL OF GOD IS HARMONY.
THE WILL OF GOD IS PERFECTION.
AND I AM THE OPEN DOOR FOR THE WILL OF GOD.
AND SO IT IS. BELOVED I AM THAT I AM.

Dear One, every day go within and ask your I AM Presence to reveal to you the Will of God as you make your Free Will choices and progress through your own unique Life experiences.

This article is posted here by permission: "You have my permission to share it through any medium as long as it is offered for FREE, it is not altered, and the proper credit line is included. Era of Peacea 501 (c) 3 nonprofit educational organization ©2020 Patricia Cota-Robles"

Challenge ON!!!!!

Rudy Giuliani - "Memorial Day is to remember those that died fulfilling their oath “...to support and defend the Constitution of the United States.” Let all of us today, in recognition of their sacrifice, re-read the first Ten Amendments to our Constitution." - Rudy W. Giuliani on Twitter

Simon Cowell: "I will never forget this audition for the rest of my life."

"This is Archie Williams. I will never forget this audition for the rest of my life. And I’ll never listen to this song in the same way ever again." - @SimonCowell

Archie Williams was sentenced to life in prison for a crime he didn't commit. After 37 years, DNA tests set him free. See Archie sing an emotional rendition of "Don't Let The Sun Go Down On Me" and find out why this is an audition Simon Cowell says he will never forget. Video is embedded below.

Article: Archie Williams: Sentenced to life in prison for a crime he didn't commit.

Exonerated: March 21, 2019
Served 36 years

"Archie Williams was exonerated in Baton Rouge after 36 years wrongly imprisoned for rape and attempted murder. IPNO was proud to serve as local counsel with our friends at The Innocence Project as Mr. Williams was ordered immediately released from custody by Commissioner Kinasiyumki Kimble of the 19th Judicial District Court on March 21, 2019...". Read more...

HIBISCUS FLOWER & CHIA SEED INFUSION RECIPE

Take a large mason jar full of room temperature, pure water.
Add 2 tbsp dried hibiscus flowers.
Let sit for 4 hours.
Strain.
Add 2 tbsp chia seeds and STIR, STIR, STIR, or else you will get a big mat of gel.
Let sit another 20-30 minutes, add ice, enjoy!

Variations and Notes:

Chew some of the seeds for better protein availability. Make a few jars at a time to store in the fridge so you always have some available.
Combine with kombucha and fresh squeezed lemon juice
alternate hibiscus flower with peppermint or another herbal infusion to provide variety for your body.
Chia seeds are packed with protein and are anti-inflammatory!
Hibiscus flowers are full of antioxidants, is believed to reduce high blood pressure & remove tissue calcification & high cholesterol by reducing inflammation.

Source: https://www.yummymummyemporium.org/

It's up to us to stay informed and empowered to build healthy communities. Healthy communities begin with US!

Photo Credit: onsizzle.com

“iOS 13.5 speeds up access to the passcode field on devices with Face ID when you are wearing a face mask and introduces the Exposure Notification API to support COVID-19 contact tracing apps from public health authorities. This update also introduces an option to control automatic prominence of video tiles on Group FaceTime calls and includes bug fixes and other improvements.”

Photo credit: Twitter

Source: @V_4_Vendatta Twitter Post. I was unable to find a direct link to the actual video.

THE BILL OF RIGHTS

Amendment I

Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.

Amendment II

A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

Amendment III

No Soldier shall, in time of peace be quartered in any house, without the consent of the Owner, nor in time of war, but in a manner to be prescribed by law.

Amendment IV

The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized.

Amendment V

No person shall be held to answer for a capital, or otherwise infamous crime, unless on a presentment or indictment of a Grand Jury, except in cases arising in the land or naval forces, or in the Militia, when in actual service in time of War or public danger; nor shall any person be subject for the same offence to be twice put in jeopardy of life or limb; nor shall be compelled in any criminal case to be a witness against himself, nor be deprived of life, liberty, or property, without due process of law; nor shall private property be taken for public use, without just compensation.

Amendment VI

In all criminal prosecutions, the accused shall enjoy the right to a speedy and public trial, by an impartial jury of the State and district wherein the crime shall have been committed, which district shall have been previously ascertained by law, and to be informed of the nature and cause of the accusation; to be confronted with the witnesses against him; to have compulsory process for obtaining witnesses in his favor, and to have the Assistance of Counsel for his defence.

Amendment VII

In suits at common law, where the value in controversy shall exceed twenty dollars, the right of trial by jury shall be preserved, and no fact tried by a jury, shall be otherwise reexamined in any Court of the United States, than according to the rules of the common law.

Amendment VIII

Excessive bail shall not be required, nor excessive fines imposed, nor cruel and unusual punishments inflicted.

Amendment IX

The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people.

Amendment X

The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.

Photo Credit: Wikipedia Commons -Technische Nachbearbeitung: --wolpertinger

Veggie Chili

May 25, 2020

Veggie Chili

Homemade Veggie Chili

INGREDIENTS

2 tablespoons olive oil
1 large red onion, diced
4 cloves of garlic, finely minced
chili powder to taste
cumin seed to taste ( I use freshly ground cumin seeds for maximun taste)
oregano (to taste)
chili flakes (to taste)
bell peppers, diced (I used red peppers)
carrots, diced (I used shredded carrots)
celery stalks, diced
whole tomatoes and their juice (I used peeled, seedless canned tomatoes. I forgot to use my hands to roughly crush the tomatoes. Ooops.)
beans, drained and rinsed (I used pinto, kidney and white beans)
corn (optional)
Salt, to taste
Homemade pepper blend, to taste
Optional toppings: sour cream, cheddar cheese, cilantro, diced avocados or green onion.

Note: the original recipe includes corn. The last time I made this recipe, I added corn. This time I did not. It's yummy either way. If I add corn the next time, I'll use roasted corn for added taste.

INSTRUCTIONS

Heat oil in a large pot over medium-high heat. Add onion and sauté for about 3 minutes. Add garlic and sauté 1 minute more. Add chili powder, cumin, oregano, and chili flakes and stir for about 30 seconds.
Add the peppers, carrots, and celery and cook for about 5 minutes, or until they just start to soften. Add tomatoes and their juice and bring to a simmer. Once the chili begins to simmer, reduce the heat to medium-low. You want the chili to be at a low simmer with the lid off.
Continue to cook the chili, stirring occasionally, for 20 minutes. Add beans and corn and let the chili return to a simmer. Cook for 5 more minutes or until the corn and beans have heated through.
Generously salt to taste.
Serve on its own or topped with one (or all!) of the delicious toppings. Enjoy!

Notes:

I did not add specific quantities because I like to vary the amount of ingredients each time I make this recipe. Because I was in a time-cruch yesterday, I used 3 cans of beans (white kidney, red kidney, & pinto). However,most of the time, I prefer to pre-soak and cook beans. If you would like to view the quantities used in the original recipe, please see: https://www.theendlessmeal.com/easy-vegetarian-chili-recipe/
We like to eat veggie chili with organic blue corn chips for additional nutritional value.
Carrots, are excellent blood purifiers. You can read more about root vegetables here.

What’s in My Pocket – Cafecito Break – 5-20-20

May 20, 2020

What’s in My Pocket – Cafecito Break – 5-20-20

Image source: https://acting-man.com/blog/media/2012/11/4th-Amendment.jpg

Psalm 91: 5-7

Full text below

You will not fear the fright of night, the arrow that flies by day;
Pestilence that prowls in darkness, destruction that ravages at noon.
A thousand will be stationed at your side, and ten thousand at your right hand; but it will not approach you.

Monday Mornings on Wed with Ruthie and RA #1720

Topics include:
Bill Gates, Italy, Social Distancing Ambassadors, Tennis Ball Safety Briefing Goes Wrong, y mas.

It is up to us to Stay Informed & Keep Growing. So here are my HOT items that is very relevant TODAY ….

Some items discussed

Italy Gate?

Italian Politician Demands Bill Gates Arrest For Crimes Against Humanity

Via GreatGameIndia.com - https://www.zerohedge.com/markets/italian-politician-demands-bill-gates-arrest-crimes-against-humanity

As the FDA shuts down a Bill Gates-funded COVID-testing program, an Italian politician has demanded the arrest of Bill Gates in the Italian parliament.

Sara Cunial, the Member of Parliament for Rome denounced Bill Gates as a “vaccine criminal” and urged the Italian President to hand him over to the International Criminal Court for crimes against humanity.

She also exposed Bill Gates’ agenda in India and Africa, along with the plans to chip the human race through the digital identification program ID2020.

As reported by GreatGameIndia earlier, in 2015 it were the Italians who exposed secret Chinese biological experiments with Coronavirus. The video, which was broadcast in November, 2015, showed how Chinese scientists were doing biological experiments on a SARS connected virus believed to be Coronavirus, derived from bats and mice, asking whether it was worth the risk in order to be able to modify the virus for compatibility with human organisms.

In an extraordinary seven-minute speech met with wide applause, Sara Cunial, the Member of Parliament for Rome said that Italy had been subjected to a “Holy Inquisition of false science.”

She roundly criticized the unnecessary lockdown imposed on her fellow Italians in the service of a globalist agenda. She urged fellow political leaders to desist in any plans to compel citizens to surrender themselves to compulsory COVID-19 vaccination at the hands of the corrupt elite – whom she identified as the Deep State.

Bill Gates, HR6666, Remdesivir, Deaths in Italy - May12 by Jon Rapport (Part 1)

https://blog.nomorefakenews.com/2020/05/12/bill-gates-hr-6666-remdesivir-deaths-in-italy/

Gates:“The Gates Foundation gives grants in the hundreds of thousands and often millions to such media organizations as NBCUniversal, Al Jazeera, BBC, Viacom (CBS) and Participant Media (the producer of pro-charter school documentary Waiting for Superman). Both Gates and the Gates Foundation are sizable shareholders in Comcast, which is the primary investor in Buzzfeed and Vox, as well the parent corporation of MSNBC and NBC News—the latter of which teamed up with Gates and other noted education experts like Exxon and University of Phoenix Online for the week-long charter school commercial ‘Education Week’.”
“In 2009, the New York Times reported that the Gates Foundation was partnering with media companies to write and shape stories to ‘embed’ messages in primetime dramas:”

HR6666 - Jon Rapport (Part 2)

HR6666: This aptly numbered bill is moving forward in the US House Energy and Commerce Committee. Titled TRACE, “Testing, Reaching, And Contacting Everyone,” it officially embeds the snitch culture—with benefits for new agents of the State:“To authorize the Secretary of Health and Human Services to award grants to eligible entities to conduct diagnostic testing for COVID–19, and related activities such as contact tracing, through mobile health units and, as necessary, at individuals’ residences, and for other purposes.”

REMDESIVIR - Jon Rapport (Part 3)

REMDESIVIR:This is the Fauci COVID drug. He wants the antiviral to hit the market yesterday. At the Alliance for Human Research and Protection (ahrp.org), an article points to the fraud:

“…Dr. Anthony Fauci, who heads the President’s Coronavirus Task Force, and heads the NIAID, since 1984, has a vested interest in remdesivir. He sponsored the [NIAID] clinical trial whose detailed results have not been peer-reviewed. What’s more, [on May 1] HE declared the tenuous results to be ‘highly significant,’ and pronounced remdesivir to be the new ‘standard of care.’”
“Dr. Fauci made the promotional pronouncement while sitting on a couch in the White House, without providing a detailed news release; without a briefing at a medical meeting or in a scientific journal – as is the norm and practice, to allow scientists and researchers to review the data.”
“What Dr. Fauci failed to disclose to the public in his promotional pronouncement was that the [list of] primary outcomes [measures for success or failure] of the [NAID] study [NCT04280705] were changed on April 16, 2020. Changes in the Primary Outcome are posted on Clinical Trials.gov.”
“Changing primary outcomes [measures] after a study has commenced is considered dubious and suspicious.”
“Reuters News reported that highly respected prominent leaders in the medical community — such as Steven Nissen, MD, the chief academic officer at the Cleveland Clinic and Eric Topol, MD, director and founder of the Scripps Research Translational Institute in California – were unimpressed by remdesivir’s tentative, modest benefit at best.”
“…the NIAID-Gilead study results have not been published in peer-reviewed literature – nor have details of the findings been disclosed. However, they were publicly promoted by the head of the federal agency that conducted the study, from the White House. What better free advertisement?”
So…take this admittedly toxic drug. Convincing data? No need. Just trust Fauci. Like other drugs of its type, remdesivir inhibits the machinery of cell-reproduction in the body.

DEATHS IN ITALY - Jon Rapport (Part 4)

Italy’s own National Institute of Health has been combing through the records of patients who have died. Their average age? 79.5. And the overwhelming percentage of these people were already suffering from multiple, long-term, serious health conditions—and had certainly been treated with a number of toxic medical drugs. Claiming their deaths stemmed from the purported COVID-19 virus would be absurd.

Add to these facts the horrendous air pollution in areas of Northern Italy. Toxic air can easily explain the lung conditions attributed to the virus…. “One factor may be that the city was vaccinated en mass not once, but twice, in the 2 months preceding the Coronavirus outbreak in the city.”

“ANY vaccines given to people whose immune systems are already weakened—such as the elderly and infirm—are automatically dangerous and life-threatening at a high level. Two vaccines within the space of a few months, one of which has added new viral material and/or a variety of new cellular and genetic debris—plus the usual toxic chemicals—and you have a potential recipe for disaster.”

Chelsea Clinton On Board Of Trustees For Contact Tracing Group Funded By Bill Gates & George Soros

Massachusetts governor Charlie Baker has chosen a group called ‘Partners in Health’ to conduct Coronavirus “contact tracing.”
Contact tracing is a process that uses teams of investigators to find out who infected people have come into contact with.
The group, which has received funding from George Soros and Bill Gates has Chelsea Clinton on its board.
Source:

https://newspunch.com/chelsea-clinton-on-board-of-trustees-for-contact-tracing-group-funded-by-bill-gates-george-soros/

Items not discussed

Bill Gates – Meat Gate?

So this is from 2018...but I think you guys will find this interesting... ESPECIALLY because several of the shuttered meat processing plants were Tyson, and naturally BILL EFFN GATES is invested in lab grown meat. What a surprise. …https://www.bloomberg.com/news/articles/2018-01-29/tyson-joins-bill-gates-cargill-to-invest-in-lab-meat-producer

So Bill Gates is now ALSO the oracle of the future of meat... This tech-despot certainly planned his global dominion well. - https://www.businessinsider.com/tyson-lab-grown-meat-startup-memphis-meats-bill-gates-2018-1

Meat distribution is managed in the US primarily by Tyson, Smithfield, JBS, and Cargill. Tyson and Cargill are bought into BILL EFFN GATES' lab meat, and Smithfield was bought by CHINA'S WH Group in 2013. PORK EXPORTS TO CHINA ARE INCREASING! - https://www.reuters.com/article/us-health-coronavirus-usa-meatpacking-an/as-u-s-meat-workers-fall-sick-and-supplies-dwindle-exports-to-china-soar-idUSKBN22N0IN

So while America's farmers are unable to deliver product, and America's ranchers are having to euthanize their herds, CHINA has quadrupled imports of American pork since mid-March! THIS IS YOUR BACON PEOPLE! - https://www.vox.com/recode/2020/5/8/21248618/coronavirus-meat-shortage-food-supply-chain-grocery-stores

Look at the numbers here... These spikes are fast and large in these meat processing plants. https://apnews.com/ca81c7b25c28945361d716ed5835b658

Credit for thread: https://twitter.com/FoilTha

Nigeria Gate?

Gates offered a $10M bribe to the Nigerian House to pass a mandatory Covid vaccination bill. He’ll do it here, too, if he gets a chance. - https://twitter.com/KurtKurtking

“Bill Gates Offers Nigerian House of Reps $10 Million Bribe for Speedy Passage of Compulsory Coronavirus Vaccine Bill – Citizens Threaten Action to Stop It - Published on May 10, 2020” - https://vaccineimpact.com/2020/bill-gates-offers-nigerian-house-of-reps-10-million-bribe-for-speedy-passage-of-compulsory-coronavirus-vaccine-bill-citizens-threaten-action-to-stop-it/

http://www.ghanamatters.com/bill-gates-dirty-tricks-in-burkina-faso-and-nigeria-uncovered-sussy-vozniak/- Bill Gates dirty tricks in Burkina Faso and Nigeria uncovered – Sussy Vozniak - February 16, 2019 Ghmatters Africa, Local News, World - “IN ALL CASES, WE SEE A PATTERN, THAT BILL GATES USES MONETARY BRIBES DISGUISED AS PHILANTHROPIC DONATIONS TO COMPROMISE AFRICAN LEADERS, TO TAKE ACTIONS WITH DEVASTATING CONSEQUENCES FOR THEIR NATIONS”.

Paris: Secret documents leaked on the fiasco in Burkina Faso expose troubling information on the undercover activities of the American Multi-Billionaire Bill Gates in the small African nation and across the region. Intelicor veterans in Paris express unease as the Burkinabe government led by Prime Minister Paul Kaba Thieba resigned.

A leading Intelicor veteran thinks that the reason why President Roch Marc Christian Kabore demanded the resignation of the Prime Minister is related to the matter of the proposed release of genetically modified (GMO) mosquitoes in Burkina Faso under the sponsorship of Bill and Melinda Gates Foundation.

Bill Gates - The story began in January 2018, when Bill Gates pledged USD $45 million to the health initiative in Burkina Faso. Some felt that the funds were a decoy to cover bribery to top government officials for allowing the program to release the GMO mosquitoes in Burkina Faso. The GMO mosquitoes were programmed at Imperial College London under a grant from Bill Gates to sterilize natural mosquitoes and humans across the African continent over time.

The terrifying news of the secret project for Human Sterilization of Africans with GMO mosquitoes alarmed African leaders, who quickly came down hard on President Kabore forcing him to act. Similar teams are working in Mali and Uganda. The homing endonuclease gene (HEG) that sterilizes the female mosquitoes also could be passed through saliva to humans during bites and the human in turn could pass it on through sexual intercourse to another human, in a cascade that could have the entire Black Continent exterminated before anything could be done about it. This is why 170 Global Groups called for Moratorium on the release of these new genetic extinction technology at the UN Convention.

The HIDDEN AGENDA is usually not fully understood by the African leaders the source continues. According to a business consultant who has been involved in tracking Bill Gates’ investments in biotechnology, the main focus for Bill Gates is to have the controlling shares in the biotechnology companies for food production sold in Africa as GMO crops. With partners such as Monsanto (now under the German company Bayer with a troubled Nazi past.

Professor Arrested for Covering Up Funding From China

- By Steven Ahle - May 12, 2020 - https://davidharrisjr.com/steven/professor-arrested-for-covering-up-funding-from-china/

A professor at the University of Arkansas has been arrested on charges that he had hidden funding he was receiving from China in a program that allegedly was used by China to steal technology.

Another professor has pleaded guilty to the same thing. The New York Times added that also on Friday “Dr. Xiao-Jiang Li, a former professor at Emory University in Atlanta, pleaded guilty … to a felony charge of filing a false tax return that omitted about $500,000 that he received from the Thousand Talents program. He was sentenced to a year of probation and ordered to pay $35,089 in restitution.”

In January, federal law enforcement officials arrested a top Harvard scientist, Dr. Charles Lieber, for allegedly lying to the U.S. government about his involvement in the Thousand Talents program.

Facebook Appoints Brotherhood Supporter to New Oversight Board

Facebook appointed a Muslim Brotherhood operative to its new oversight board which is tasked with reviewing posts on Facebook and Instagram to make sure they are not violating “community standards.”

The appointment of Tawakkol Karman, a former leading figure in the Yemini Al Islah (Muslim Brotherhood) party, was welcomed by the Council of American-Islamic Relation’s (CAIR) Los Angeles director Hussam Ayloush (who himself recommends the U.S. should embrace the Hamas terrorist group).

Just a year ago, Karman wrote on Facebook, “The Muslim Brotherhood movement will remain an anti-tyranny and a freedom fighting movement, despite Trump’s nose and Trump’s agents and it is one of the victims of tyranny and official terrorism in the region, for which Trump provides all support and support.”

Psalm of the Day

Tehillim - Psalms - Chapter 91
1He who dwells in the covert of the Most High will lodge in the shadow of the Almighty.
2I shall say of the Lord [that He is] my shelter and my fortress, my God in Whom I trust.
3For He will save you from the snare that traps from the devastating pestilence.
4With His wing He will cover you, and under His wings you will take refuge; His truth is an encompassing shield.
5You will not fear the fright of night, the arrow that flies by day;
6Pestilence that prowls in darkness, destruction that ravages at noon.
7A thousand will be stationed at your side, and ten thousand at your right hand; but it will not approach you.
8You will but gaze with your eyes, and you will see the annihilation of the wicked.
9For you [said], "The Lord is my refuge"; the Most High you made your dwelling.
10No harm will befall you, nor will a plague draw near to your tent.
11For He will command His angels on your behalf to guard you in all your ways.
12On [their] hands they will bear you, lest your foot stumble on a stone.
13On a young lion and a cobra you will tread; you will trample the young lion and the serpent.
14For he yearns for Me, and I shall rescue him; I shall fortify him because he knows My name.
15He will call Me and I shall answer him; I am with him in distress; I shall rescue him and I shall honor him.
16With length of days I shall satiate him, and I shall show him My salvation.
https://www.chabad.org/library/bible_cdo/aid/16312/jewish/Chapter-91.htm#lt=primary

What’s in My Pocket – Cafecito Break 5-18-20

May 18, 2020

What’s in My Pocket – Cafecito Break 5-18-20

Image Credit: http://www.tellthelordthankyou.com/blog/2016/5/16/psalm-1185-6-god-says-trust-me

Psalm 118:5-6 I called upon the Lord from my distress; the Lord answered me and set me in an open place. 6 The Lord is on my side; I will not fear. What can people do to me?

Trust in our Creator. He battles our fights for us.

Cafecito Break Monday Mornings with Ruthie & RA - Episode 1620:

Today's show included discussions on the existing living conditions that we all face in today's crazy world. We spoke about:

things you are not allowed to talk about on Social Media... 😉
the intense feelings we have been feeling
experiences
masks - the shaming, the questions, their efficacy in protecting us, historical use, etc...
Emergency Drug injections planned
What's really happening?
Possible investigation on corruption at the CDC, FDA, NIH, etc...
and much more...

ApiJect Awarded HHS-DOD Title 3, Defense Production Act (DPA) Contract of $138 Million in Support of a Joint Federal Agency Accelerated Build-out of Domestic Surge Capacity for a High-Speed, Population-Scale Emergency Drug Injection Solution – ApiJect Systems Corp. – May 12, 2020, 18:10 ET- https://www.prnewswire.com/news-releases/apiject-awarded-hhs-dod-title-3-defense-production-act-dpa-contract-of-138-million-in-support-of-a-joint-federal-agency-accelerated-build-out-of-domestic-surge-capacity-for-a-high-speed-population-scale-emergency-drug-injecti-301058125.html

Emergency Program, Project Jumpstart, to Supply 100 Million Preﬁlled Syringes for COVID-19 Response by Year-End 2020 – and to Supply More than 500 Million Preﬁlled Syringes in 2021 in cooperation with its subsidiary RAPID USA.
RAPID USA’s Project Jumpstart will immediately contract with a sufficient number of existing U.S.- based Blow-Fill-Seal (BFS) facilities to install filling lines and technical upgrades to enable production of prefilled syringes before year-end. BFS is a well-established high-speed medical- grade plastics aseptic manufacturing process that specializes in the high-volume production of pharmaceutical products. Jumpstart will also purchase and stockpile 100 million Needle Hubs for ApiJect prefilled syringes. Jumpstart will develop the capability to manufacture a minimum of 30 million prefilled syringes per month once therapeutic drugs and vaccines become available.
In parallel with Project Jumpstart, RAPID USA will build a network of 30 U.S.-based BFS manufacturing lines at three different, geographically dispersed, sites. Once operational, these 30 lines will fill, finish, and package up to 330 million prefilled BFS syringes per month. Initial production will begin in late 2021. RAPID USA will also build a U.S.-based training and prototyping facility capable of supporting 500 U.S.-based jobs at RAPID USA’s three manufacturing sites.

Additional Sources for items discussed:

https://www.npr.org/2020/05/13/854014403/your-boss-is-watching-you-work-from-home-boom-leads-to-more-surveillance?utm_source=pocket-newtab

https://patch.com/new-york/brooklyn/brooklyn-teacher-wants-her-students-know-she-s-struggling-too

EXCLUSIVE: Durham Resurrects Clinton Foundation Probe; FEDS Disclose DOJ’s Renewed Focus on Widespread Charity, Vaccine Fraud – https://truepundit.com/exclusive-durham-resurrects-clinton-foundation-probe-feds-disclose-dojs-renewed-focus-on-widespread-charity-vaccine-fraud/

Thought to be left for dead, the federal probe of the Clinton Foundation has found new life in Connecticut, where U.S. Attorney John Durham has quietly breathed life back into the investigation of the Clinton’s widespread charity and vaccine schemes.

Durham’s newly-minted focus of putting the schemes of the Clinton Foundation back under the federal microscope was detailed on the Thomas Paine Podcast and the Moore Paine Show on Patreon. Top-level federal sources detailed just when and what is happening surrounding these surprising revelations and how it relates to what is playing out with the corrupt CDC, FDA, NIH and White House coronavirus ‘gurus’ Dr. Anthony Fauci, Dr. Deborah Birx and CDC Director Dr. Robert Redfield, who are all linked to the shady operations and associates of the Clinton Foundation.
This story is developing.

Mask Image credit: https://www.3m.com

Author Unknown.

What’s in MY Pocket – Cafecito Break 5-4-2020

May 4, 2020

Remember: We have ancestors that have crossed over/ We have millions of angels who are working with God to help us and we have God, Himself, wanting our success to achieve our purpose & destiny. Let’s keep our head high & direction forward to accept our success. Keep your hands open & outstretched to receive your blessings.

Dr. Gary Berman

InnerRx Institute

Verse 18 - Psalm 144:16

פּוֹתֵחַ אֶת-יָדֶךָ; וּמַשְׂבִּיעַ לְכָל-חַי רָצוֹן

Transliteration

Poteach Et YaDehCha; UMasBeAh LeKahl Chai RahTzon

Translation

Thou openest Thy hand, and satisfiest every living thing with favour.

COSMIC LIGHT PULSES IMPACT EARTH! 5/2/2020

Image Credit: https://twitter.com/malibuphoenix33

Therapies Being Reviewed or Discussed (Toggle Items)

Vitamin C - High Dosage

"Low levels of catalase enzyme make cancer cells vulnerable to high-dose vitamin C - Most vitamin C therapies involve taking the substance orally. However, the UI scientists have shown that giving vitamin C intravenously -- and bypassing normal gut metabolism and excretion pathways -- creates blood levels that are 100 -- 500 times higher than levels seen with oral ingestion. It is this super-high concentration in the blood that is crucial to vitamin C's ability to attack cancer cells." - Source URL

Remdesivir

"Remdesivir, an experimental drug is being pushed by some researchers, despite not very promising results on its 2nd trial. Remdesivir is manufactured by Gilead Sciences. Gilead got its first patent for the drug in 2017 when the company was originally targeting it as a possible" - https://twitter.com/johnflipside

Chlorine Dioxide

Chlorine dioxide – abstract – “The main advantage in the usage of chlorine dioxide that it can replace antibiotics, avoiding the selection of resistant populations of microorganisms.” - Link to Source
U.S. Patent No. US 10,105,389 B1 (October 23, 2018) - for use in cancer treatment – "The present invention relates to the use of chlorine dioxide compositions for treating cancerous tumors." - Link to Source

Resources (does not mean endorsement):
https://andreaskalcker.com/en/
https://genesischurch2.com

Why question Remdesivir.....

Gilead. Soros. Gates. Wuhan. Fauci. Follow the patents. Follow the timeline. Follow the money. Follow the rat lines. Connections. Yeah, right, nothing to see here. - Link to Source

US: Hospitals Get Paid $13K to List Patients as COVID-19 and $39K to Put Them on a Ventilator

US: Hospitals Get Paid $13K to List Patients as COVID-19 and $39K to Put Them on a Ventilator US: Hospitals Get Paid $13K to List Patients as COVID-19 and $39K to Put Them on a Ventilator | 10 April 2020 | Minnesota: Republican state senator Scott Jensen, who is also a medical doctor, says the AMA is encouraging doctors to over-count coronavirus deaths. He revealed that “Medicare is determining that if you have a COVID-19 admission to the hospital you get $13,000. If that COVID-19 patient goes on a ventilator you get $39,000, three times as much.” Several days ago, he told local media he received a directive from the Minnesota Department of Health to list COVID-19 as the cause of death on death certificates even if patients were never tested for it. When asked why officials would want to inflate the death statistics, Jensen said, “Fear is a great way to control people, and I worry about that.” The document mentioned by Jensen is from the CDC and is here.

Question EVERYTHING. Use YOUR Discernment.

Is it true that there are vaccines produced using aborted fetuses?Is it true that there are vaccines produced using aborted fetuses? | Bioethics Research Library – “To prepare the vaccines, the viruses must be cultured in cells in the laboratory. The ethical difficulty appears when these cells come from surgically-aborted human foetuse. Similarly, the viruses themselves can be obtained from aborted foetuses that have been infected with a particular virus”.

Recommended Resources for your own research:

Judy Mikovitz – @DrJudyAMikovits – PhD Biomedical Research Scientist. Author of “Plague of Corruption” detailing how Anthony Fauci sabotaged my research to cover up the true causes of cancer. She was interviewed on the Thomas Paine podcast, and also featured on the Childrens Health Defense (here), as well as on other platforms.
The Truth About Vaccines
Rashid Buttar – You need an invitation code to register for his Advanced Medicine site. I’ll be happy to give you my invitation code. Please contact me.
Bruce Lipton
Valuetainment – Specifically, interviews with Dr. Buttar, Robert F. Kenndy, Jr., and Dr. Judy Mikovitz
LondonReal – His interview with Dr. Buttar was incredible!

What’s in My Pocket 04-27-2020

April 27, 2020

What’s in My Pocket 04-27-2020

Psalm 34: 17-19 "When his people pray for help, he listens and rescues them from their troubles. The Lord is there to rescue all who are discouraged and have given up hope. The Lord’s people may suffer a lot, but he will always bring them safely through."

Destroying Anxiety in Your Life

Worries may try to come, but when I let this be my heart and prayer, The clouds part, the sun shines, anxieties are busted and my heart is restored, refreshed, and my faith strengthened! It’s His will for you also!

Philippians. 4:6 (NIV)”Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

https://timburt.org/2019/05/28/the-anxiety-buster/

Overwhelmed NYC Hospitals Reportedly Implemented a ‘Do Not Resuscitate’ Policies For Coronavirus Patients which has since been rescinded.

"Some New York City hospitals are activating policies allowing doctors to not revive dying COVID-19 patients, the Washington Post reported Tuesday night, an idea that had been dismissed earlier by Deborah Birx, the White House’s coronavirus coordinator, as cases surge across the five boroughs and facilities are stretched thin." - 4/1/2020

Source:https://www.forbes.com/sites/lisettevoytko/2020/04/01/overwhelmed-nyc-hospitals-reportedly-implementing-do-not-resuscitate-policies-for-coronavirus-patients/#22c1bc8c3146

4/22/2020 - "A controversial New York "do not resuscitate" guideline has been rescinded following public outcry, reports the New York Post."

Source: https://www.newsmax.com/us/new-york-hospitals-ems-paramedics/2020/04/22/id/964197/

5G Satanic Commercials?

We were watching a Hallmark movie the other night and saw a commercial that creeped us out. Here's the link. Images are posted below.

Medical Spa shut down in Detroit. Doctor legally administering Vitamin C via IV.

Source: https://www.msn.com/en-us/news/us/fbi-raids-allure-medical-spa-in-shelby-township-for-alleged-fraudulent-covid-19-treatments/ar-BB136978

"The FBI raided Allure Medical Spa in Shelby Township on Thursday as part of an investigation into allegations that it provided fraudulent treatments for COVID-19. The clinic has been offering high dose, intravenous injections of vitamin C as treatment against the virus, according to a recent magazine article."

Ultraviolet blood irradiation: Is it time to remember “the cure that time forgot”?

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783265/
Ultraviolet blood irradiation (UBI) was extensively used in the 1940s and 1950s to treat many diseases including septicemia, pneumonia, tuberculosis, arthritis, asthma and even poliomyelitis. The early studies were carried out by several physicians in USA and published in the American Journal of Surgery. However with the development of antibiotics, the use of UBI declined and it has now been called “the cure that time forgot”. Later studies were mostly performed by Russian workers and in other Eastern countries, and the modern view in Western countries is that UBI remains highly controversial. This review discusses the potential of UBI as an alternative approach to current methods used to treat infections, as an immune-modulating therapy and as a method for normalizing blood parameters. Low and mild doses of UV kill microorganisms by damaging the DNA, while any DNA damage in host cells can be rapidly repaired by DNA repair enzymes. However the use of UBI to treat septicemia cannot be solely due to UV-mediated killing of bacteria in the bloodstream, as only 5–7% of blood volume needs to be treated with UV to produce the optimum benefit, and higher doses can be damaging. There may be some similarities to extracorporeal photopheresis (ECP) using psoralens and UVA irradiation. However there are differences between UBI and ECP in that UBI tends to stimulate the immune system, while ECP tends to be immunosuppressive. With the recent emergence of bacteria that are resistant to all known antibiotics, UBI should be more investigated as an alternative approach to infections, and as an immune-modulating therapy.

Researchers: New UV Technology Safe for Humans,Lethal for Coronavirus

Source: https://www.breitbart.com/politics/2020/04/24/researchers-new-uv-technology-safe-for-humans-potentially-lethal-for-coronavirus/

A Columbia University researcher this week said new ultraviolet technology he helped develop is a “game changer” that has shown promise for killing the novel coronavirus in indoor places without harming human skin.

The findings echo other studies that found UV technology could potentially sterilize the novel coronavirus on surfaces and the air. This week, the media and their Democrat allies lambasted U.S. President Donald Trump for suggesting that health officials could use UV light to treat coronavirus.

UV Light that is Safe for Humans but Bad for Bacteria & Viruses

Article can be found at: https://www.genengnews.com/topics/translational-medicine/uv-light-that-is-safe-for-humans-but-bad-for-bacteria-and-viruses/

"The findings from the new study—published today in Scientific Reports in an article entitled “Far-UVC Light: A New Tool to Control the Spread of Airborne-Mediated Microbial Diseases”—suggests that use of overhead far-UVC light in hospitals, doctors’ offices, schools, airports, airplanes, and other public spaces could provide a powerful check on seasonal influenza epidemics, as well as influenza pandemics.

UVBI or UV Therapy

Direct Quote from: http://www.oxygenhealingtherapies.com/uvb_therapy.html

Also Known as Photoluminescence and "UltraViolet Blood Irradiation Therapy"

UVB Ultraviolet Therapy has many similar effects to Ozone Therapy. UVB Ultraviolet Therapy is a medical therapy where the blood is exposed to Ultraviolet UVC light as it is removed from the patient's body, and then reintroduced to the patient's body. Some of its effects are:

Improved circulation and oxygenation of tissues
Anti-inflammatory effects
Stimulation of the Immune System
Increased Tolerance of the body to Chemotherapy and Radiation
Cardiovascular protection
Powerful Anit-Infection Properties

UVB Ultraviolet Therapy has few (if any) side effects and the beneficial effects are long lasting. It is easily combined with other medical therapies and is economical, dependable, and gentle for the patient. UVB Ultraviolet therapy has been used in humans since 1928 when it was first used in Germany on a woman dying of sepsis (a usually fatal bacterial infection of the blood). She was cured in 2 days.

http://www.oxygenhealingtherapies.com/uvb_therapy.html

SOCIAL MEDIA BUZZ

NYC Inmates Released, Recommit Crimes Days Later

In continued FAILED governance by Democrats nationwide, they've let THOUSANDS of hardened criminals out of prisons BEFORE COVID! How are people still voting for these Democrat politicians? They are a THREAT to the safety of our nation! - Ray J Politics 2 - @RayJPolitics2

When children misuse their toys, parents TAKE AWAY the toys.-@COsweda

Members of the Coronavirus Task Force Hold a Press Briefing

The UV Light Cure - Amazing Polly - @99freemind

The UV light cure?

I've tried to explain optogenetics before.

It's a tough concept.

Now there is sono-opto genetics, which is literal mind-control using UV light nona particle injections plus ultrasound.

Chloroquine-containing Compounds - THERAPEUTIC APPLICATIONS

Treat neuropathy
Anti-cancer agents
Degenerative diseases
Anti-plasmodial agents
Against autoimmune diseases
Resolving inflammation and pain
Cardiovascular diseases
Anti-viral agents
Metabolic disorder

Source:
17th Meme Pathfinder
@17thOps

2012 Olympics Opening Story

I posted the following on Twitter in response to a post about the demonic symbols used in the opening ceremony of the 2012 Olympics. "I couldn’t believe it when I saw these images, so I did my own search. It’s horrible! Hidden in plain sight!" Screenshots posted below.

Tech Tyranny?

Mike Coudrey - @MichaelCoudrey - Apr 25

Source:https://twitter.com/MichaelCoudrey/status/1254216687718522880?s=20
Wow. YouTube takes down biotech company’s video describing their novel UV light treatment for COVID-19 patients.

Additional info: https://ussanews.com/News1/2020/04/27/tech-tyranny-twitter-suspends-account-and-youtube-removes-video-of-biotech-company-that-created-covid-19-treatment-using-uv-light-in-lungs/

Credit: Amazing Polly @99FreeMind

from Figure 3. Various therapeutic applications of #chloroquine and chloroquine-containing compounds (page 1005) Chloroquine-containing compounds: a patent review (2010 – 2014)

Source: Twitter (could not find original post. Please let me know if you have such information & I will credit original source.)

Credit: Twitter. I could not find the creator of this image. Please let me know if you know who created it & I'll give proper credit.

The Gift of the Crown

April 17, 2020

The Gift of the Crown

Do you believe that miracles can be brought to you through challenges and difficulties? I believe so. Now more than ever.

Almost everyone that I know is, or has been, affected by the Novel Coronavirus in one way or another. Our lives have changed drastically, almost overnight.

During our last Cafecito Break podcast (you can listen to it here), which was recorded on April 13th, 2020, Rosangel Perez & I traveled thru some dark terrifying ideas and theories around the Novel Corona Virus – COVID-19 pandemic that is currently affecting our world. We discussed things such as:

Chaos
The CDC
The World Health Organization
Big Tech
Politicians
Trust

Since then, I’ve received many messages about the topic that have nothing to do with the technicalities of this pandemic (number of deaths, politics, demographic data, logistics, etc…). These messages made me realize that there’s a lot more to this pandemic than meets the eye.

I have been researching a lot of behind-the-scene theories during the past couple of years. Due to my research, I do believe that there is a lot happening which is NOT discussed on mainstream media. I have also been quite calm since this whole craziness with COVID-19 began to make itself known to us. In the meantime, I have:

trusted that there is a Plan that will ultimately result in a better world for us all.
been very skeptical of the “news” that we are being given.
worked diligently at staying connected to my spiritual practice
done everything possible to stay healthy, safe, and calm.
stayed quite busy with my immediate family and have actually enjoyed being at home

From the beginning of this crisis, I have believed that we are in the midst of a major RESET: our families are spending time together and we are SLOWING down. We are having meals at home with our families again. We have time at home. We are being given an opportunity to reflect and reconnect with G-D.

I am blessed to have many human angels in my path. One of these angels is Dr. Gary Berman. He hosts regular Prayer & Meditation sessions and he teaches his students how to connect with their individual Spirit Center in order to discern the truth in any given situation. He recently shared a message he received from G0D about the Coronavirus with us, which included the following important suggestions:

Create an active prayer life (no specification).
Get back to daily gratitude that I (God) have given you another day of life.
Appreciate the people in your life as a gift from me (God).
Use your time on earth to find/follow your purpose and destiny and stop wasting time in worry and in pursuit of things that do not matter to your spirit nature (does not develop or feed it). Unless it is part of your purpose.
Know that I am the Alpha (beginning) and the Omega (end). That I am the Lord God of hosts and to follow my teachings before I am forced to send the second judgment. (Note: No specifics about the nature of the second judgment).

I then received a text message from a longtime friend that was very disturbing to me. The text read something like this: That’s It! Our Country is Finished. We are now in the hands of FEMA. (Not the exact wording). I gave him a call, and after a long conversation, he mentioned the name of a Rabbi that he thought I might find interesting. I looked him up on YouTube and found one of his lectures, where he discussed the ongoing plague.

I totally resonated with what Rabbi Kessin said. Here is a summary of his discussion:

There is an obvious difference between this pandemic and previous pandemics such as the Bubonic Plague or the Spanish Flu. In previous pandemics, there was a HUGE loss of life (as a percentage of the worldwide population) as follows:

Bubonic plague in 1348 killed half of Europe. Central feature was death.
Spanish Flu in 1918 – 50 million died. Central feature was death.

Although we have tragically experienced sickness and a tremendous amount of suffering, along with a significant loss of life during the COVID-19 pandemic, the number of those that have died or have been stricken in the US is 683,786 illnesses and at least 34,575 deaths (as of (4/17/20). There are approximately 330 million people in US. —> the objective of this plague is NOT death. This plague is not meant to wipe out tens of millions of people.

I share his opinion that:

this is not an accident. It’s an ACT OF G0D (the entire planet is affected).
G0D loves mankind and He never gives us a challenge without giving us a solution.
This is a necessary path to the Messianic Redemption

Three Major Features

Rabbi Kessin describes three major features of the corona virus pandemic:

1st Major Feature – FEAR OF DEATH is global. There is tremendous anxiety. Everybody is frightened.
2nd Major global feature – A global QUARANTINE that is painful to many people. We, as a society, cannot interact with each other.
3rd Major Global feature – The global pandemic has caused an ECONOMIC COLLAPSE that has, in effect, STOPPED civilization. G0D has called forth a tiny virus that measures about 40 nanometers (you can’t see it with the naked eye or even a microscope. You need an electron microscope to see it to HALT CIVILIZATION in its tracks. This alone demonstrates the ABSOLUTE POWER OF G0D.

Divine Agenda

According to ancient scriptures, there will be a plague throughout the world prior to the Messianic Redemption, in a manner that is similar to the Exodus from Egypt and this plague is a necessary prerequisite to the Redemption. Coincidentally, we are experiencing this pandemic during a period of time that spans the Holiday of Purim, Passover, and Holy Week. For the first time EVER, we have not been able to worship together during these holy days.

There is tremendous fear and anxiety, as well as loss of many personal freedoms throughout the world. Rabbi Kessin explains that mankind has been destroying itself, that justice must be fulfilled before the redemption, and that G0D will only bring REDEMPTION after justice has been satisfied. In the meantime, Satan is acting as the prosecuting attorney against mankind and Satan has three major complaints against humanity:

IMMORALITY: There exists an enormous amount of immorality, depravity, corruption, degeneration. Mankind is corrupting his own nature.
TREMENDOUS HATRED – Destruction of civilization by mankind. Sinat Chinam (Baseless hatred). There is a tremendous amount of hatred present in the world. There is baseless slander and a total lack of unity among people within families, communities, countries, and especially towards our duly elected President.
TREMENDOUS PURSUIT OF MATERIALISM & PHYSICALITY. A large majority of the world’s population is completely immersed in materialism, pleasure, physicality, and a very few, relatively speaking, is immersed in spirituality.

Rabbi Kessin beautifully describes the virus as a “Designer Drug” – a tailor-made tool that G0D is using to wake man up! He explains that it works with a three-pong approach:

Fear of Death – provides an atonement for sins, especially immorality
Quarantine – stops and prevents baseless hatred and slander from being spoken, and thus helps provide unity
Reawakens mankind – transitory nature of materialism

This plague is providing all of us an opportunity to assist with the process of TIKKUN (Rectification of Nature) and RESTORATION (to bring G0D back into His Creation).

He describes several tools that G0d has given us for this purpose:

Doing Mitzvoth (commandments)
Teshuva (repentance)
Yissurim (suffering, if we don’t repent)

The Gift of the Crown

The word CORONA means CROWN. The purpose of the virus is to restore the Crown of THE KING. This pandemic is not merely an epidemic. It was given to us as a gift to satisfy the judgement of death and to stop the slander and create unity to allow the Messianic process to continue. It is a WAKE-UP call to stop with materialism and to focus on Spirit.

Here are some of Rabbi Kessin’s suggestions:

Do not speak, listen to, or believe gossip (slander).
Take time to study the Biblical texts.
Wake Up!
Focus on Spirituality.
Repent for your sins.

If we do that, we will be delivered into a beautiful world of Total Prosperity!

Blessings!

Please note that I plan to expand on each one of the following in upcoming blogposts. Here’s a link to Rabbi Kessin’s video.

Statins & Diabetes

March 30, 2020

· No Comments

Link Between Statins and Diabetes

Long-term use of statins has been linked to the development of diabetes mellitus (DM) which increases CVD risk. Areas covered: We discussed the reported incidence of DM in statin users, various possible mechanisms responsible for the development of DM and the clinical implications of this association on CVD risk. Relevant supporting literature was identified using MEDLINE/EMBASE search. Expert opinion: Data from available RCTs and observational studies suggest a 10-45% higher risk of new-onset DM with statin use compared to nonusers. Several cellular, molecular, and genetic mechanisms, and lifestyle changes have been studied and discussed as potential underlying mechanisms responsible for this elevated DM risk with statin therapy. The mode of the diabetogenic action of statins is still unclear and an interplay of pancreatic and peripheral effects in the pathogenesis of DM is a possibility.

– Statins and the potential for higher diabetes mellitus risk

On July 30, 2015 I posted an embedded video from MSNBC (MSNBC reports: Link Between Statins and Diabetes – http://www.msnbc.msn.com/id/32545640). The article & video have since been deleted from their website. One must ask: WHY?

Water – Its Blessings and Healing

March 30, 2020

· 2 Comments

Water – Its Blessings and Healing

This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times.

Why is water so important?

Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our bodies thirst for daily. Drinking plenty of water is critical. Those who are not drinking enough may experience poor digestion, sluggish thinking, skin breakouts, headaches, bad breath and general fatigue.

To start your day right, set a large glass of water by your bed each night and drink it when you wake up. Drinking water first thing in the morning pulls out toxins from the previous day and freshens your system for the day ahead. Keep a bottle of water accessible throughout the day, whether you are on the go or at a desk. Having a bottle of water close by will remind you to take a sip when thirsty. The first sip will usually let you know how much more water you need. A sip or two may be enough, or you may need a big glass. If you drink most of your daily water before early evening, you most likely will not be thirsty before bed. This is good, because drinking before bed and then waking to use the bathroom disturbs your peaceful night’s sleep.

Also, drinking tea or juice and eating raw fruits and vegetables, in addition to your daily water intake, contributes to the hydration process. When you are heading out for the day, automatically reach for your bottle of water. (To protect our environment, please consider using refillable water bottles).

How do you know if you are drinking enough water?

The color of our urine has been used as a tool for diagnosis since ancient times. Experienced health professionals can tell a lot about what’s happening in the human body by the color, density, and smell of the urine. I believe that physical observation is the first step towards understanding the health of our body systems. Education is empowerment. By understanding what’s happening in our body we can better partner with our health care practitioner to properly diagnose any illness.

Urine Color can be affected by what you eat, medicines you take, laxatives, what you drink, and any other injected or ingested substance. This information* is presented only as a guideline and is not intended to replace medical advice.

No Color (Transparent) – You may be drinking too much water and may wish to cut back.
Pale Straw Color – Normal, healthy, well-hydrated
Transparent Yellow – Normal
Dark Yellow – Normal, but drink some water soon
Amber or Honey – Your body needs water. Drink some water now. It’s not getting enough.
Syrup or Brown Ale – This color may indicate liver disease or severe dehydration. Drink water and consult with your doctor.
Pink to Reddish – Have you eaten beets or blueberries lately? If not, you may have blood in your urine. It could be NOTHING or it could be a sign of a serious medical condition, such as: kidney disease, tumors, urinary tract infection,prostate problem, or something else. PLEASE CONTACT YOUR DOCTOR.
Orange – You may not be drinking enough water, have eaten something with a food dye, or you could have a liver or bile duct condition. PLEASE CONTACT YOUR DOCTOR.
Blue or Green – It’s probably something you ate that had a certain food dye. It could also be caused by certain rare genetic diseases or bacteria. PLEASE SEE YOUR DOCTOR IF IT PERSISTS.
Foaming or Fizzing – If this occurs occasionally, it’s probably harmless. But it COULD indicate excess protein in your urine. If you are seeing this often, please consult with your doctor.

Remember that you can see a lot from your urine but it does not replace the information you can get from a urinalysis. Get regular checkups. Blood in the urine is often invisible to the naked eye and elevated glucose levels in your urine may indicate diabetes.

But wait, there’s more….

As a Civil Engineer, I am cognizant of the expected population growth that will precipitate an increased demand for drinking water in the next 20 years. I am also very appreciative of the work that has been done to bring water to the population centers by the workers who actually built the water treatment and distribution systems that allow us to have potable water at our fingertips.

In one of his technical papers, Dr. Daniel A. Okun, Professor of Environmental Engineering, Emeritus at the Univ. of North Carolina in Chapel Hill, provided a brief history of how water was first brought to our cities.

“The introduction of piped water to cities in the mid-19th century led to the spread of cholera and typhoid in the United States and the other industrialized countries. Filtration and then chlorination around the turn of the century virtually eliminated waterborne enteric disease in the industrialized world. The development of synthetic organic chemicals following World War II and the recognition that chlorine, which is so important for disinfection, reacts with natural and other organic precursors in the water, producing carcinogenic byproducts, shifted the major emphasis in water quality in the industrial world away from infectious disease to a concern for control of trace chemical contaminants. The recent emergence of waterborne giardiasis and cryptosporidiosis is shifting emphasis back to a concern for the control of enteric infectious disease. Particularly troublesome is that water meeting current microbiological standards has been demonstrated to be responsible for diarrheal disease. The principal conclusion to be drawn from these changes is the affirmation of the original principles for the protection of drinking water quality, that water intended for potable purposes should be drawn from the highest quality sources available, that the sources should be protected, and that the treatment must be appropriate and reliable.”

Having said that, we have to bless the people who have built, operate and maintain our water treatment systems. We must also be aware of the damage that is done to the water crystals by the harsh chemicals and the actual transportation of the water through the pipes. That is why I’m so excited when I see the research of Dr. Masaru Emoto. He has proven, through research and technology, that music can actually correct distorted frequencies within water molecules.

For centuries, we have turned to classical music for relaxation and healing. In his book, Water Crystal Healing – Music and Images To Restore Your Well-Being, internationally acclaimed water researcher Dr. Masaru Emoto, presents an incredible collection of music and water-crystal photographs that have been found (through his research) to benefit those who suffer from common physical and emotional imbalances.

During his research, he discovered why certain music and thought patterns have healing benefits. What he found was that the rhythm, tempo, tone and melody of the music can actually correct distorted frequencies within the cells of our body. What is presented in his beautiful book is that the combination of images, words and music concentrates consciousness and provides a unique experience for healing.

As an Engineer, I am fascinated with the research methodology Dr. Emoto utilized. He used micro-cluster water and magnetic resonance analysis technology.

In his various books, the first of which was published in 1999, Dr. Emoto, a doctor of Alternative Medicine, introduced the novel idea that water not only reflects the physical word around it (as when we use a placid lake or pond as a mirror), but it also reflects the consciousness of the being surrounding it.

The experiment he used to discover this included bottles filled with water, that were set under either a positive or a negative influence. For example, some bottles of water were wrapped with written notes, with the writing facing inside the bottle that said, “thank you.” This was done in various languages. No matter what language was used, the water in these bottles, when frozen, created complete crystals that were lovely to behold.   Water over which a priest prayed, with love and gratitude, created the same type of crystals. Conversely, unpleasant, incomplete, and malformed crystals were created in water exposed to people saying or writing, “You fool,” or other negative expressions.

By exposing water to a particular word or piece of music, freezing it, and photographing the ice crystals formed, Dr. Emoto has shown that from beautiful words and music, come beautiful crystals, and from mean-spirited, negative words, come malformed and misshapen crystals. What is the significance? It becomes clear when we remember that the adult human body is approximately 70% water and infant bodies are about 90% water. We can be hurt emotionally and, as the water can be changed, for the worse physically by negativity. However, we are always closer to beauty when surrounded by positive thoughts, words, intentions and ultimately those vibrations.

Let’s remember to take a moment before we drink to bless the water that gives us life.

References
Further Reading on Dr. Emoto’s work: http://hado.com/ihm/

*Urine Color for diagnosis: http://health.clevelandclinic.org

Previous posts about water:
Food Focus: Water
Water

Stay Healthy

March 23, 2020

Stay Healthy

I received recommendations from several doctors that I consider mentors and I’d like to share them with you. DISCLAIMER: ALWAYS CONSULT YOUR HEALTH CARE PROVIDER TO MAKE SUCH DECISIONS.

Dr. #1: Fundamentals are first. This means diet, sleep and your faith.

1st suggestion: I would encourage everyone to get high quality protein (ocean fish/free range chicken or turkey or beef). In addition, I would suggest sticking to a diet of 3% or less carbohydrates. Note: if in a few days of this current diet you feel less energy then include veggies in the 6% (or less) range.
2. Exercise. At least get a daily walk 4/7 days/week. Make it a strong walk and consider using hand weights during your walk. Better yet is to get to the gym and do weight training and combine with aerobic exercising. Work to 4/7 or more days/week and start now.
3. Get enough protein powder with your regular diet daily. For the nonvegetarians I would suggest using a whey product that is high in lactoferrin and colostrum. For those of you allergic to dairy choose a good vegetable protein powder.
4. Improve your digestion. If you have gas, bloating, poor bowel movements, nausea, or burning after eating consider adding some form of digestive enzymes. I believe every person over 40 needs digestive enzymes as a daily support to assimilate our food correctly.
5. Have at least two bowel movements/day if you are eating three meals/day. If you are not, make sure you’re getting enough high-quality water (Half body weight in ounces of water/day), enough fiber from vegetables, nuts, and seeds and check both bowel flora and your endocrine system (thyroid, adrenals) for proper function.
6. Remember that the pure water you need per day is just that, pure water. Water in tea/ coffee/soda does not count. Choose your sources of water well and stay away from the tap water.
7. Get enough sleep. For most of us especially 60 & over really need more sleep than less. Considering getting at least 6-8 or more hours of sleep/day. Make sure your bedroom is light tight so your bedroom is dark. Keep your cell phones and electrical devices at least 8-10 feet away from your bed. Change bed linens each week and especially clean your pillow cases weekly in hot water. Vacuum your house and bedroom weekly while using a good air filter in your room, especially bedroom.
8. Faith. Fear and doubt contribute to a depressed immune system. There is a God. This God wants you well and healthy. Now is the time to leave your Brain or Heart area (human side) and practice living from your Spirit area about 1″ below the navel. Cooperate with Him and let Him help you. Relax, He has this. Practice trust and EXERCISE your FAITH.

Dr. #2: Options (We are doing MOST but not ALL of the options below at this time):

Colloidal Silver administered via nebulizer.
Air Filtration
Organic, Raw Manuka Honey
Immune Support Herbs
Black Seed Oil aka Black Cumin Oil
Vitamin and Mineral Suggestions (Vitamin C: 1000 mg of mixed ascorbates or liposomal vitamin C, 2 to 3 times daily with meals; Vitamin A (natural): 25,000 i.u. daily; Vitamin D3 (natural): 2500 to 5000 i.u. daily; Zinc (as citrate or picollinate) 25 mg. daily)
Ozone Capsules
Cell Salts Triad (Ferrum phos. 6X, Kali. mur. 6X, Kali. sulph. 6X)
Cold Diffusion of Essential Oils
White vinegar: Wipe all doorknobs down with white vinegar on a daily basis to destroy microorganisms.
Avoid shaking hands with anyone.
Andrographis paniculata extract

Dr. #3, Shiva Ayyudarai, who is currently runing for Senate in Massachsetts, sent a letter of recommendation to our President (You can find the source document on his website). I highly reccommend that you follow him on social media.

For Healthy Adults and children, Dr. Shiva: recommends the following:

Children:

1000 IU Vitamin A Palmitate ongoing
2000 IU Vitamin D3 ongoing
250 mg Vitamin C/day
Iodine/Iodide – Lugols – 3 drops/day (in drink)

Healthy Adults:

10,000 IU Vitamin A Palmitate ongoing
5,000 IU Vitamin D3 ongoing
1,000 mg Vitamin C/day
Iodine/Iodide – Lugols – 6 drops/day (in drink)

Immunocompromised Adults:

400,000 IU Vitamin A Palmitate for 2 days
50,000 IU Vitamin D3 for 2 days
1000 mg Vitamin C/day ongoing
Iodine/Iodide – Lugols – 3 drops/day (in drink)

This list was compiled for you NOT AS A RECOMMENDATION to you, but as a list of options that you can discuss with your healthcare practitioner.

Blessings!

Sharing Your Stories – #BeautyStartsWithMe

August 11, 2019

Joyce M.

Best Friend

My journey to knowing my inner beauty initially found me at a metaphysical book store when a Kryon book quite literally jumped off the shelf and into my hands.

I learned that I create my own life, and I’ve done so. Like attracts like. What you think about and give attention to manifests. What you don’t want In your life ignore and it withers and dies.

Love yourself.

Avoid False Readings With One Simple Habit

May 12, 2019

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WASH YOUR HANDS

According to an article on everydayhealth.com, there is a surprising cause of blood sugar swings.

Forgetting to wash your hands before checking your blood sugar could result in false readings. If you test after handling food, the sugar residue remaining on your hands could affect the test result by contaminating the blood sample.

Researchers in the Netherlands asked participants in a study group to peel a banana or slice an apple before testing and 88 percent of those that handled the fruit had a blood sugar readings at least 10 percent higher than a reading taken after they washed their hands.

Blood glucose meters are extremely sensitive and the blood sample used is tiny, so any food residue on the finger that is pricked can result in an inaccurate reading.

Inaccurate readings could also result due to lotions or creams. If you can’t get to a sink to wash your hands prior to testing your blood glucose level, wipe away the first drop of blood and use the second drop to increase accuracy of the results.

Rethink Your Drink

May 12, 2019

Rethink Your Drink

Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amount of sugar contained in each drink.

The responses I received were amazing!!!!! It’s your turn now. I challenge you to READ THE LABELS!!!!

Here are the drinks that were displayed:

Vitamin D Milk
Hersheys Strawberry Flavored Milkshake
Donald Duck Orange Juice
Dasani Purified Water
Minute Maid Lemonade
Coca Cola
Snapple Peach Tea
Gatorade Frost
Hershey’s Chocolate Milk (2% reduced fat)
rain Fresh H2O

I tabulated the following (information obtained from nutrition label on each product):

Ingredients
No. of servings per container
Amount of sugar per serving (grams)
Number of carbohydrates per serving
Total amount of sugar per container (grams)
Total number of carbohydrates per container

INGREDIENTS LISTED:

Women Marched….What Now?

January 23, 2017

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Women Marched….What Now?

This past weekend, we witnessed the Million Woman March on Washington and in other locations worldwide.

Did you march?

If so, did you march to show strength and unity in support for or against an issue?

In my opinion, it is important to the success of a strategy to vote for, fight for, and work for a specific outcome as opposed to fighting against something.

I urge you to become an advocate.

Become an advocate for peace. For love. For community. For health. For families. For children. For _(fill in the blanks)_____________.

I choose to be an advocate every day of my life.

I am an advocate for healthy communities.

Consider taking the following actions:

* Become engaged in the conversation

* Become familiar with what is happening in your community.

* Get involved at the local level.

* Contact your elected officials often.

We create our reality with the words we use and the emotions we feel.

What reality do we want to create for our children?

Empower yourself to speak your truth. But always remember that what you speak has immeasurable power.

It’s easy to tear something and someone down. It’s much more empowering to build something and someone up.

In the midst of movement and chaos, keep stillness inside of you. - Deepak Chopra

How Intuitive are You?

December 5, 2016

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How Intuitive are You?

Are you an intuitive person? Have you ever received a phone call from someone that recently came to your mind?

I happen to believe that we all have the ability to communicate with our loved ones by simply sending our focused thoughts and intention. Thi skill can be practiced. Here’s an example:

Recently I attended a class where I was challenged to pick a person that I do not know well (also in the class) and to run an experiment. We were asked to coordinate via text and to schedule a 5 minute period of time where we would connect with Spirit (via meditation) and then simply focus on each other. We were told to write down our impressions and after the 5 minutes, to call each other and discuss our observations.

My new “friend” and I conducted our experiment and our results were pretty astounding.

Many years ago, I attended a workshop where we practiced “sending and receiving” information to a partner while we were sitting back to back. The results were almost astounding for me….I kept picking up the images transmitted by another person sitting nearby.

As in everything in life, in order to perfect a skill, we must practice, practice, practice.

I challenge you to pick a partner (anywhere in the world) and to test this experiment.

The results might just surprise you!

Happy Thanksgiving

November 23, 2016

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Happy Thanksgiving

Thanksgiving 2016 is unlike any other Thanksgiving so far. We, as a Nation, are growing and changing. The changes that we are witnessing are significant.

As we enter the Holiday Season, many of us a breathing a sigh or relief. We are grateful that the sordid election is over. Don’t get me wrong. I’m not saying that everyone is happy with the results. What I am saying is that we, as a Nation, have grown weary of the nastiness of the politics within the Establishment. We are no longer asleep.

For most of my friends and acquaintances, there was no clear choice. Many of us voted ‘against’ candidates as opposed to ‘for’ a candidate.

Here’s my take on this.

We live in the most amazing country in the world.
I am grateful for this Nation.
I am grateful to the Founding Fathers (& Mothers)
I am grateful for the Independent Media, without whom many of us would have been totally unprepared for the election results. The mainstream media failed us. We must demand a return of true journalism: Who? What? When? Where? Why?
I recognize that there is a huge division in our Country. I suggest that we recognize that if we want to change the way things are, we must begin the change within ourselves. No finger pointing. We allowed this nastiness to happen.
As the light shines and the truth is revealed, all the nasty and ugly things become visible. There are acts of hatred and intolerance occurring in our communities. It’s as if, we have woken up the sleeping rabid animal. Love only wins when we increase love in our lives.
What we focus on becomes our reality. If we continue to complain about Hillary or Trump, we are actually activating their energy more. It’s kind of like when a toddler throws a tantrum or a teenager rebels. Oftentimes, it’s because they want attention. Any attention. Negative attention trumps zero attention. Let’s instead vow to become active in the causes in which we believe.
Whenever we hear a news story or read an article, we should ask ourselves: What is this they want me to believe & why? Asking “WHY?” is one of the most powerful tools we have. There are a lot of “fake” news available. It is up to us to discern what is true. If we expect FaceBook or any other entity to make this decision for us, we are giving up our power. It is also the same as censorship.
A Free Media is imperative for us to retain our Freedom.

Many of these items were discussed by my dear co-host and I on our podcast this past Monday. I invite you to listen to it and would very much appreciate your comments. (Thanks to my dear Joyceeh-Pooh for summarizing the show for us.)

As always, I am grateful for my loved ones. I am grateful for you. And above all, I am grateful to our Creator for the blessings of all that is.

Happy Thanksgiving Day.

Cafecito Break – Post Election Reflections

November 23, 2016

Cafecito Break – Post Election Reflections

Show Hosts: Rosangel Perez & Ruthie Guten
Summary By: Joyce McLaughlin

SUMMARY: The topic of the show centered on the presidential post-election fallout. The election results highlight a divided nation in which fear and a biased mainstream media have resulted in ethnic divides. Peaceful and destructive demonstrations are ensuing.

Discussion Highlights:

Mainstream media profligated its own agenda pre- and post-election. They have attempted to skew the public’s perception of the candidates.
Women have been portrayed as victims. They are not victims. It is time to put into action what women truly want. Empowering women should not be to the detriment of men or anyone.
Having one’s DNA tested can reveal a background within oneself that previously was looked upon prejudicially therefore changing one’s perspective.
Care should be given to create your day with positivity to attract a matching frequency. Program yourself for a successful day or at any time a situation should warrant it. Use tools available such as essential oils.
Demonstrating and protesting are often a means to seek sympathy from the public; however, destructive protesting does not gain sympathy and can thus be counterproductive
What is the difference between someone saying something terrible and doing something terrible? Expletives and racist comments versus actions in opposition to the expletives. What does that make a person?
The hosts pointed out that they are party independent
Much of the fighting between parties has been by design and enhances the need for grassroots independent discussions. We all need to look within and soul search our own motives.
Shows such as Cafecito Break are important as a means to have independent dialogue. The shows purity and grass roots efforts have resulted in approx. over 250,000 downloads thus far.
Questions must be asked of mainstream media broadcasts: who, what, where, when and why. Why is it broadcast and who is funding it?
A strong nation is not strong when there are those suffering from a lack of food. Local level programs should be established and supported.
There are ways to be more effective in change. Use discernment. Trust yourself. Know what you are committing to? The President-elect has started website in which to submit ideas for change and what you wish to support as important for the new administration. Also, the Speaker of the House has a phone number (202-225-0600) to call and give your opinions on items such as Obamacare or to leave a comment.
The hosts discussed the Standing Rock pipeline demonstrators and the lack of accurate media coverage or media coverage in general. Check with the Indigenous Environmental Network for updates. There are ways to contribute and to assist the needs of the protestors.
The show is working on inviting some local elected officials to ask questions as to how they are supporting the community and how we can help them in that effort.

Contact heart@cafecitobreak.org for guest information or suggestions.

www.cafecitobreak.org

Delete. Delete. Delete

August 17, 2015

Delete. Delete. Delete.

As I posted a beautiful poem at BeautyStartsWithMe.com, I wondered at it’s wisdom. (Read the poem here).

In fact, the advice is precisely what I needed to read today.

You see, I’ve been deleting toxic people from my life. One of my mottos has always been to delete that which is unhealthy for me or my children, no matter what.

I have learned the difference between genetic ‘family’ and true family. As I consciously surround myself with joy and walk away from baseless hatred, judgment, greed, and drama, I affirm that blood is NOT thicker than water. Friendship endures when all involved feel safe to honestly discuss issues of importance to each other. Friends don’t always agree with each other. Friends don’t hide things from each other. Friends DO always have each other’s best interest at heart.

So how do I love freely without subjecting myself to hurtful situations? I choose to love those I have deleted from my life from a safe distance. To me, that means to send them joy, light, peace, and health even while knowing that they will never be a part of my life again.

To love with reckless abandon MUST begin with self-love. I love myself enough to walk away from those that hate me, for they don’t really KNOW me.

I love myself enough to speak my truth.

I love myself enough to surround myself with joy.

I acknowledge that life is so much happier and stress free when I’m not surrounded by toxic people or the associated social expectations.

So, I leave you with this thought:

Love YOURSELF first. Always love unconditionally. By knowing that I love unconditionally, even when those I have loved turn their backs on me, I easily achieve a state of calm and grace. I create my family by surrounding myself with those who are honest and loving and authentic. The rest of them, I call distant cousins.

Sometimes, it’s the “…or not” in the following excerpt from Maya Christobel‘s poem, Whole-Heart that stands out.

“The most profound truth about love

is that the healing

is not in being loved at all,

but in the loving.

Holding that dynamic expression of God

in my entire body and soul

and sharing it…

no strings…

no expectations…

just the sheer joy in savoring

the expression itself…

grateful for every microsecond

my love is

accepted,

seen,

and relished…

or not.

What’s In My Pocket – July 30, 2015

July 31, 2015

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What’s In My Pocket – July 30, 2015

Last month’s feature of What’s In My Pocket was extremely well received. Thank You!!! Here’s this month’s feature:
Avoid False Blood Glucose Readings
If you’ve ever tested your blood sugar after handling food or after you have applied cream or lotion, you may be obtaining inaccurate blood sugar results. Research participants in a research study in the Netherlands had surprising results. Read more…

Prescription Sleeping Pills Linked to Alzheimer’s Risk
A case-control study was conducted to determine if longer-term use of benzodiazepines could be linked to increased risk of Alzheimer’s disease was conducted by researchers from the University of Bordeaux and other research centers in France and Canada. Benzodiazepines, which are a group of drugs used mainly to treat anxiety and insomnia, are generally only used for short periods (usually no more than four weeks).

According to an analysis on PubMed Health; “This case control study has suggested that long-term use of benzodiazepines (over six months) may be linked with an increased risk of Alzheimer’s disease in older people. These findings are reported to be similar to other previous studies, but add weight to these by showing that risk increases with increasing length of exposure to the drugs, and with those benzodiazepines that remain in the body for longer.” The study was published in the peer-reviewed British Medical Journal on an open access basis, so it is free to read online.

Kitchen Tip: Wood Cutting Boards
Make sure your wood cutting board lasts forever with these helpful tips:

Keep it oiled – rub the cutting board with mineral oil about once a month.
If you don’t like scratches on it, sand them out with 220-grit sandpaper. Gently follow the grain.
Keep it dry between use. Don’t soak it in the sink. Dry it well after cleaning since excess moisture can warp the wood.
Elevate it off the counter when in use (either with legs, or a damp paper towel or towel). The moisture that can build up under the board can damage it.
Freshen the surface by sprinkling coarse sand on it and rubbing it with a lemon.

Source: TastingTable.com

The Link Between Hypertension and Plastic Food Storage Containers – Scientists from New York University (NYU) Langone Medical Center have found the chemicals used in plastics which were supposed to be safe alternatives for DEHP (di-2-ethylhexylphlatate ) have been found to cause similar effects.

The compounds in question – di-isononyl phthalate (DINP) and di-isodecyl phthalate (DIDP) – have now also been linked to small rises in blood pressure.

Two separate studies were published in the journals Hypertension and The Journal of Clinical Endocrinology and Metabolism. According to an article published in The Guardian, “In the Hypertension study, for every 10-fold increase in the amount of phthalates consumed, there was a 1.1 millimeters of mercury (mmHg) increase in blood pressure….In the other study, one in three adolescents with the highest DINP levels had the highest insulin resistance, while for those with the lowest concentrations of the chemicals, only one in four had insulin resistance.”

Storing food in plastic is risky. It can lead to hypertension, heart problems, insulin resistance, diabetes, metabolic disorders, etc… (I’m famous for using mason jars).

If you still wish to store food in plastic food storage containers, here are some tips:

Wait until the food is cool before filling the container or covering it in plastic wrap.
Never heat food in plastic containers or wrapped in plastic wrap.
Don’t wash plastic food storage containers in the dishwasher (plasticizers can leak out).
Avoid plastic food storage containers with the numbers 3, 6, or 7 on the recycle emblem.

Coconut Oil Touted As Alzheimer’s Remedy

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Coconut Oil Touted as Alzheimer’s Remedy

From www.cbnnews.com: “Researchers say the ketones found in coconut oil have slowed the progression of Alzheimer’s disease in some people and may actually prevent it.”

The Best Thing We Can Do For Our Health

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The Best Thing We Can Do For Our Health

23 and 1/2 hours: What is the single best thing we can do for our health?

Basal Cell Carcinoma Patient’s Experience

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Curaderm and Basal Cell Carcinoma

Video: Addicted To Flavors – Here’s How It’s Done