Today we continue the information found in Chapter 1 – Aromatic Elements of Creationof the book Mystical Aromatherapy, The Divine Gift of Fragrance, by Avraham Sand. In this series, I’m specifically focusing on information regarding Biblical references. There is so much more information in this amazing book. I highly recommend it. Torah Scents – Part…
Quick Links Torah Scents – Part 2 Torah Scents – Part 3 “Perhaps what maybe most remarkable of all is that the true “inside story” about fragrance has been so well hidden from most people for such a long time.” Avraham Sand I’ve been a practitioner of Spiritual PhytoEssencing™ for over two decades and am…
Have you ever had an experience that was so beautiful that you did not want to document it for fear of diminishing its true value? Well, five years ago, we experienced such an amazing, “you just can’t make this up” adventure. Why am I writing this now? Because, this morning, I received a text from…
Downloadable PDF of translated notes. Please note that I am not a professional translator. I offer this to you with so much love. Our amazing Gila generously incorporated some of these notes into her live-stream on 2/14/24. Thank you, Gila!! February 14, 2024: CLASS #19: PARALLEL REALITIES ON EARTH, DIFFERENT REALMS ABOVE US, MYSTICAL TORAH…
Please note that I am not a professional translator. I offer this to you with so much love. You can find my downloadable PDF Notes: https://ruthieguten.com/wp-content/uploads/2024/01/kabbalah-mashiach-Tu-Bishvat.pdf My comments and observations: I’m so very grateful to Rabbi Gozlan, who generously teaches us the Secrets of the Zohar. May he and all of those associated with his…
I lovingly dedicate my efforts in honor & memory of my father, Isaac Mordechai ben Yaffa & Yaacov, as we celebrate his yahrzeit tonight, Sh’vat 16. He was, indeed, Deeply Rooted. Here’s a blog post that I posted shortly after his passing: https://ruthieguten.com/DEEPLY-ROOTED/. Downloadable PDF of translated notes. Please note that I am not a…
I’m so blessed to have found an amazing community of souls that share similar perspectives. We push each other to grow and encourage each other to reach beyond our own limits of comfort, in order to share information that we have with others. It is often so easy to think that EVERYONE knows what we…
A Kabbalah Lesson – study notes Akashic Memory – Tefillin Tefillin
Update: My Dear Friend, Gila, recorded a wonderful video from Israel this morning, that included much of the information below. She did an AMAZING job interpreting the notes and sharing additional Zohar and from the Book of Enoch. Thank you, Gila!!!!! Here’s the link to her video: https://www.youtube.com/watch?v=rpLc5DQtaoQ Please note: I am not a professional…
Tehillim group71-75, 20, 23, 24, 29, 37, 84, 121, 122, 123, 124, Chapter 20 1. For the Conductor, a psalm by David.2. May the Lord answer you on the day of distress; may the Name of the God of Jacob fortify you.3. May He send your help from the Sanctuary, and support you from Zion.4….
Video Demo: Pattern Followed: https://cdn.shopify.com/s/files/1/0711/5132/1403/files/BRK0815-008845M.pdf
I’m certainly enjoying this yogurt-like goodness. https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method https://pubmed.ncbi.nlm.nih.gov/36286493/
There is no excerpt because this is a protected post.
Baby Formula Shortage: Historical Perspective In 1986, when my oldest son was just a baby, I was advised by his pediatrician to feed him Isomil baby formula. The powdered formula container looked a bit different than the pictured one. At the time, we used to pay around $10 per can. My parents traveled to Panama…
Yesterday, I was inspired to start a new Cafecito Break series called “A taste of TRUTH”, where we feature posts published on Truth Social that inspired me. Here’s my inspiration for today, brought to you by Truth Social user Laura Faye (@laurafaye). I’d like to add that it’s important for us to never suppress our…
Dr. Christianne Northrup recently spoke about a medical case involving Tibetan monks who were diagnosed with diabetes. The doctors were puzzled because their diet was a healthy diet. I don’t remember the exact details about how they figured it out, but it turns out that they were trained to focus on love and light and…
Psalms 16, 32, 41, 42, 59, 77, 90, 105, 137 and 150 Rebbe Nachman spoke extremely highly of the benefit of saying these 10 Psalms, calling them the Tikkun Klali – or “The General Rectification.” These Psalms have the power to rectify sins that even the Arizal said could not be rectified! – source: breslev.com
The chapters to recite (in order): 79–80–137–25-51-90-89-98-107-96
Fifteen Psalms for the Trees This year, Tu b’Shevat, the birthday of the trees, will fall on the evening of January. 17 and during the day on January. 18. Quoted from: http://telshemesh.org/shevat/fifteen_psalms_for_the_trees.html As the new moon of Shevat approaches, the trees begin to awaken just a little, enough to begin the flow of sap. There…
“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was once…
Read the Article by Peter R. Breggin MD and Ginger R. Breggin Title: Nuremberg Code Against Nazi Experiments Should Stop Further COVID-19 Vaccinations Excerpt: This report examines COVID-19 vaccinations in light of the principles established by the Nuremberg Code, an ethical standard for scientific research developed by the judges in the Nazi War Crimes Trials after…
Did You Know? Massive Protests Against Vaccine Passports Across Europe Massive protests across Europe in Spain, Italy, France, Greece and the UK are sending a clear message… millions of people will not just accept vaccine passports. This is the new global protest movement. Ben Swann reports from Madrid, Spain.
Did You Know? Soros & Gates are Buying U.K. Maker of Covid Tests Headline: George Soros and Bill Gates’ Backed Consortium To Buy U.K. Maker of Covid Tests for $41 Million – Source Forbes’ David Dawkins
Did You Know? – Change in PCR/Covid-19 Testing Method Approved
This is an update one the legal proceedings filed for crimes against humanity RE: C-19 (lockdowns, masks, PCR tests, etc..
Grab your Cafecito! Proceed to shine your light!!!
Your Finances and the Covid-19 Injection – How are they related? I was recently listening to a financial podcast where the host mentioned that the beneficiaries of a person that has died within a year of having the Covid-19 injection may not be entitled to the life insurance funds in the victim’s policy. I did…
Freedom. What does it mean to you? As many of you know, I have been active on Twitter for over a decade. When I first created my account at my Hubby’s urging, I focused mostly on publishing information about health and health FREEDOM. As I watched the continual decline of our personal FREEDOM (which includes health and…
Action Alert – Demand Election Integrity The President has requested that all registered voters send him a letter requesting an audit of the election results. Please consider doing so. A copy of he request that I received is shown below. Feel free to copy/paste/modify the following draft statement (what I sent him today): Date President…
‘In a sting operation mounted by the Trump Administration, every ballot was marked with a QFS blockchain watermarked encryption code which will prove the legitimacy of each vote’ – Dr Steve Pieczenik pic.twitter.com/veOM3a5vpA — Sinéad Linda Murphy 🇮🇪 (@sineadirish_) November 6, 2020
IMPORTANT INFORMATION This post will be a repository for information that I uncover regarding the current US Presidential Election. I will continue to update it as I uncover information. #Election #VoterFraud #Discern #Constitution #RuleOfLaw #CafecitoBreak Click to Tweet source: TwitterSTING!!!! BOOM! New Judicial Watch Study Finds 353 U.S. Counties in 29 States with Voter Registration…
Download PDF of Twitter Thread CLICK BELOW TO READ ON TWITTER #BREAKING #BREAKINGNEWS 🚨💥💥🚨🚨💥💥🚨🚨💥 MASSIVE ELECTION FRAUD You’ve ALL BE SCAMMED! The Whole Thing is a PROJECTION POLL Given to ENTIRE Mainstream Media by ONE COMPANY Working For the #GatesFoundation! HOLY SHIT! EdisonResearch THIS IS CRIME!! @OANN @ChanelRion @HawleyMO pic.twitter.com/IA3lBTy9Qc — Alpha OmegaEnergy (@AOECOIN)…
What is going on here? #Election2020 #ATL pic.twitter.com/NJi3xmInPT — Essential Fleccas 🇺🇸 (@fleccas) November 5, 2020
What’s in My Pocket – Cafecito Break – 10-26-20 #Trump #Biden #Dark Winter #Kindness #Prayer, #Covid19 #Flu – Listen to our podcast! #commentary, #news, #politics, #society Shownotes Hot Trending Topics Click to Tweet DiscernmentDiscern. Not just with logic. Brain/Heart/Spirit must be in balance. Breathe deep. Sense your connection to Source. Once you feel that calm…
What’s in My Pocket – Cafecito Break – 9-21-20 #Kindness #Prayer, #Equinox – Listen to our podcast! Show notes. #commentary, #news, #politics, #society Hot Trending Topics Click to Tweet Happy New Year! May you be inscribed in the Book of Life!Photo by Igal Ness on UnsplashKindness Matters Prayer by NachmanidesPlease, O Lord Who creates without…
Remembering the Victims of September 11, 2001 @POTUS KNOWS. It’s hard to be patient while the TRUTH is being revealed to all who wish to become AWARE. I patiently wait & #PRAY: FOR THE #VICTIMS. FALLEN #HEROES. OUR #COUNTRY. OUR #WORLD.MAY G-D #BLESS #AMERICA! @AE911truth Click to Tweet Our Presidents KNOWS. He’s known the TRUTH…
What’s in My Pocket – Cafecito Break – 9-8-20 #Mars #Retrograde, #Covid-19 #cases #Riots #CDC #Masks #Prayer – Listen to our podcast! Show notes. #commentary, #news, #politics, #society Hot Trending Topics Click to Tweet “Be somebody who makes everybody feel like a somebody” Photo Credit Personal AffirmationI am a point of Awareness within the Christ…
Interview:Reba Sherrill, Candidate for Congress, Florida District 21 Last week, I received a message via WhatsApp from a number that I did not recognize. I texted back to inquire who it was. Somehow, Ms. Reba Sherrill had my contact information saved on her phone. It is possible that we met at a conference, or via…
What’s in My Pocket – Cafecito Break – 8-10-20 #Pharma, #Covid-19 #cases #DeadDoctor #Austin #DefundPolice – Listen to our podcast! Show notes News Commentary, #commentary, #maskdebate, #news, #politics, #societyHot Trending Topics Click to Tweet Author Unknown. Words of WisdomIsaiah 54:10: Though the mountains be shaken and the hills be removed, yet my unfailing love for…
THE COMMENTS FOR THIS POST HAVE BEEN CLOSED. PLEASE GO TO https://ruthieguten.com/its-time-to-take-action/ TO POST YOUR PRAYER REQUESTS. THANK YOU!!! 8/20/2020 CALLING ALL PRAYER WARRIORS! A group of prayer warriors have gathered at InnerRx Institute in Dallas for several years to pray, meditate, and study. Spiritual Development classes, taught by Dr. Gary Berman, brought us together &…
What’s in My Pocket – Cafecito Break – 7-20-20 Mask Debate Continues, Tests and More Tests, Docs Speaking Up – Listen to our podcast! Show notes News Commentary, #commentary, #maskdebate, #news, #politics, #societyHot Trending Topics Click to Tweet Was Daniel Webster ahead of his time? Words of Wisdom”…..Hold on to the Constitution, because if the…
What’s in My Pocket – Cafecito Break – 7-6-20 ‘silver bullet’ for COVID-19; Budesonide; NEW REPORTING GUIDELINES:SUBJECTIVE? Dr. Senator Speaks – Listen to our podcast! Show notes #HealthyCommunities #cafecitobreak Click to Tweet Words of WisdomChange your location and change your fortune (luck). (One of my Dad’s favorites.)Change your perspective & change your life. Photo Credit…
What’s in My Pocket – Cafecito Break – 6-27-20 Predictive Programming; Getting out of your comfort zone? Do your friends no longer like you? COVID-19 Letter from 2 Drs- Listen to our podcast! Show notes #HealthyCommunities #cafecitobreak Click to Tweet Two Letters From Doctors About Covid-19 Letter 1: Dear Texas Patients and Physicians: Here’s one thing…
Recipe: Chocolate Dipped Dehydrated Orange Slices Treat Yourself Today! Healthy. Nutritious. Easy. Recipe: Chocolate Dipped Dehydrated Orange Slices Click to Tweet I’m a HUGE fan of Markus Rothkranz and Cara Brotman. I enjoy their videos and have learned a lot from their content. A few weeks ago, I ran across a video of Cara preparing dehydrated orange…
Racial Equality, Justice, and Respect Respect is earned. It is not a Right. Racial equality is born from Respect. When we Respect each individual, there is, by default, Racial Equality. Racial Equality is not achieved from handouts “given” by politicians. We, as a society, don’t give athletes extra points or any advantage because of his/her…
Collard Greens – Nutrition Facts1 cup, cooked, boiled, & drained collard greens = 1 serving. RDA=Recommended Daily Allowanceextremely high in: vitamin K (836 mcg = 1045% RDA)vitamin A (15416 IU = 308% RDA)vitamin C, (34.6 mg = 58% RDA)folate, (177 mcg = 44% RDA)manganese (0.8 mg = 41% RDA)calcium (266 mg = 27%)Magnesium (38.0 mg = 27%)Collard greens are a good vegetable…
Recipe: Pumpkin LoafINSPIRATION:My Hubby saw a recipe on social media for Gluten Free Pumpkin Pancakes. We made the pancakes, and we had some leftover pumpkin puree. I decided to be adventurous and seek a recipe that used pumpkin puree. I came across this recipe for flourless pumpkin bread online and decided to modify* it a…
Food Focus: Collard Greens Prep Time: 10 minutesCooking Time: 20-40 minutes (depending on cookware)Yield: 2-3 servingsIngredients 1 bunch of fresh collard greens (chopped)1 onion, thinly slicedfresh garlic (as much as you want)olive oilsoup broth (vegetable or chicken broth)salt & pepper to taste (we used smoke-seasoned salt)red chili flakes to tastetabasco to tasteDirectionsSauté minced garlic in olive oil…
Easy Beans and GreensPrep Time: 10 minuteCooking Time: 10 minutesYield: 2-3 servingsIngredients2 cups of pre-cooked beans (black, pinto, red, kidney – your choice)1 bunch greens (collard, bok choy, kale, spinach – your choice)Your favorite toppings, such as salsa, avocado or guacamole and sour creamDirections1. In a medium saucepan, heat drained beans. Add your favorite seasonings,…
What’s in My Pocket – Cafecito Break – 6-15-20 We Are Getting Played – Divide & Conquer – Monday Mornings w/ Ruthie and RA #2120 – Listen to our podcast! Here are the show notes & links! #HealthyCommunities #News #Commentary #politics #society #divideandconquer #communitypodcast #indie #cafecitobreak Click to Tweet Healthy Communities For many years, I…
Focus on Supplements: Kwao Krua (Pueraria mirifica) 5.0 Kwao Krua Grows in Thailand, India and other parts of Southeast Asia. Its roots have been traditionally used as a Thai anti-aging and rejuvenation medicine to promote youthfulness in women. According to an article published in Thailand Medical News,”One of the main phytochemicals found in Pueraria mirifica…
What’s in My Pocket – Cafecito Break – 6-8-20 ““The Warrior Way is the path of uncompromising seeking after truth. Let the fire of passion in your heart be your guide, as there is no truth without love.” ~ Arriale Starbird – Listen to our podcast! Here are the show notes & links! News Commentary,…
Meal Idea – Salad Lunch time! pic.twitter.com/5X8AygPpdc — RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020 After Rosangel & I finished the Cafecit Break podcast, I went to run an errand with my Mom. When I returned, my hubby had made a salad!!! I must confess that I was really hungry. I made some cool celery juice…
What’s in My Pocket – Cafecito Break – 6-1-20 “Change the world with your presence and your light.” – Listen to our podcast! Here are the show notes & links! News Commentary, #commentary, #inspiration, #live, #soulful, #wisdom #discernment Click to Tweet 10 strategies for coping with grief “Grief is a personal experience, unique to each…
What’s in My Pocket – Cafecito Break – 5-25-20 Cafecito Break Episode #1820 – May 25, 2020 – News Commentary, #billofrights, #communitypodcast @RosangelPerez @RuthAntebiGuten Click to Tweet ARE YOU DOING THIS THE EASY WAY OR THE HARD WAY? ARE YOU DOING THIS THE EASY WAY OR THE HARD WAY? by Patricia Cota-Robles www.eraofpeace.org – May…
Veggie ChiliHomemade Veggie ChiliINGREDIENTS2 tablespoons olive oil1 large red onion, diced4 cloves of garlic, finely mincedchili powder to tastecumin seed to taste ( I use freshly ground cumin seeds for maximun taste)oregano (to taste)chili flakes (to taste)bell peppers, diced (I used red peppers)carrots, diced (I used shredded carrots)celery stalks, dicedwhole tomatoes and their juice (I…
What’s in My Pocket – Cafecito Break – 5-20-20Image source: https://acting-man.com/blog/media/2012/11/4th-Amendment.jpg Psalm 91: 5-7Full text belowYou will not fear the fright of night, the arrow that flies by day;Pestilence that prowls in darkness, destruction that ravages at noon.A thousand will be stationed at your side, and ten thousand at your right hand; but it will…
What’s in My Pocket – Cafecito Break 5-18-20 Image Credit: http://www.tellthelordthankyou.com/blog/2016/5/16/psalm-1185-6-god-says-trust-mePsalm 118:5-6 I called upon the Lord from my distress; the Lord answered me and set me in an open place. 6 The Lord is on my side; I will not fear. What can people do to me?Trust in our Creator. He battles our fights…
Remember: We have ancestors that have crossed over/ We have millions of angels who are working with God to help us and we have God, Himself, wanting our success to achieve our purpose & destiny. Let’s keep our head high & direction forward to accept our success. Keep your hands open & outstretched to receive…
What’s in My Pocket 04-27-2020Psalm 34: 17-19 “When his people pray for help, he listens and rescues them from their troubles. The Lord is there to rescue all who are discouraged and have given up hope. The Lord’s people may suffer a lot, but he will always bring them safely through.” Destroying Anxiety in Your…
The Gift of the Crown Do you believe that miracles can be brought to you through challenges and difficulties? I believe so. Now more than ever. Almost everyone that I know is, or has been, affected by the Novel Coronavirus in one way or another. Our lives have changed drastically, almost overnight. During our last…
Link Between Statins and Diabetes Long-term use of statins has been linked to the development of diabetes mellitus (DM) which increases CVD risk. Areas covered: We discussed the reported incidence of DM in statin users, various possible mechanisms responsible for the development of DM and the clinical implications of this association on CVD risk. Relevant…
Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…
Stay Healthy I received recommendations from several doctors that I consider mentors and I’d like to share them with you. DISCLAIMER: ALWAYS CONSULT YOUR HEALTH CARE PROVIDER TO MAKE SUCH DECISIONS. Dr. #1: Fundamentals are first. This means diet, sleep and your faith. 1st suggestion: I would encourage everyone to get high quality protein (ocean…
Joyce M.Best Friend My journey to knowing my inner beauty initially found me at a metaphysical book store when a Kryon book quite literally jumped off the shelf and into my hands. I learned that I create my own life, and I’ve done so. Like attracts like. What you think about and give attention to…
WASH YOUR HANDS According to an article on everydayhealth.com, there is a surprising cause of blood sugar swings. Forgetting to wash your hands before checking your blood sugar could result in false readings. If you test after handling food, the sugar residue remaining on your hands could affect the test result by contaminating the blood…
Rethink Your Drink Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amount of sugar contained in each drink. The responses I received were amazing!!!!! It’s your turn now. I challenge you to READ THE LABELS!!!!…
Women Marched….What Now? This past weekend, we witnessed the Million Woman March on Washington and in other locations worldwide. Did you march? If so, did you march to show strength and unity in support for or against an issue? In my opinion, it is important to the success of a strategy to vote for, fight…
How Intuitive are You? Are you an intuitive person? Have you ever received a phone call from someone that recently came to your mind? I happen to believe that we all have the ability to communicate with our loved ones by simply sending our focused thoughts and intention. Thi skill can be practiced. Here’s an…
Happy Thanksgiving Thanksgiving 2016 is unlike any other Thanksgiving so far. We, as a Nation, are growing and changing. The changes that we are witnessing are significant. As we enter the Holiday Season, many of us a breathing a sigh or relief. We are grateful that the sordid election is over. Don’t get me wrong….
Cafecito Break – Post Election Reflections Show Hosts: Rosangel Perez & Ruthie Guten Summary By: Joyce McLaughlin SUMMARY: The topic of the show centered on the presidential post-election fallout. The election results highlight a divided nation in which fear and a biased mainstream media have resulted in ethnic divides. Peaceful and destructive demonstrations are ensuing. Discussion…
Delete. Delete. Delete. As I posted a beautiful poem at BeautyStartsWithMe.com, I wondered at it’s wisdom. (Read the poem here). In fact, the advice is precisely what I needed to read today. You see, I’ve been deleting toxic people from my life. One of my mottos has always been to delete that which is unhealthy for me…
What’s In My Pocket – July 30, 2015 Last month’s feature of What’s In My Pocket was extremely well received. Thank You!!! Here’s this month’s feature: Avoid False Blood Glucose Readings If you’ve ever tested your blood sugar after handling food or after you have applied cream or lotion, you may be obtaining inaccurate blood…
Coconut Oil Touted as Alzheimer’s Remedy From www.cbnnews.com: “Researchers say the ketones found in coconut oil have slowed the progression of Alzheimer’s disease in some people and may actually prevent it.”
The Best Thing We Can Do For Our Health 23 and 1/2 hours: What is the single best thing we can do for our health?
Curaderm and Basal Cell Carcinoma
Video: Addicted To Flavors – Here’s How It’s Done
If I Were A Flower My Morning Reflection: “Sunflower” If I were a flower.. I would be a sunflower. To always follow the sun, Turn my back to darkness, Stand proud, tall and straight Even with my head full of seeds. Author: Pam Stewart
Gratitude Heralds In Abundance Here’s a wonderful Morning Song that I learned from P’Taah at a retreat in Key West that I attended with my partner in spiritual retreats and many adventures, Joyceeh-Pooh: From the God/Goddess of my being I give forth the thanks. For the love that I am, for the love in my life…
The Relaxing Bath A relaxing bath can soothe a weary soul. It refreshes the body, renews the spirit and clears the mind. When taken at the end of a hectic day, a bath can be the key to sleeping like a baby. When taken at the start of the day, it can provide the extra…
Shake What Ya’ Mama Gave You Last year, I responded to a challenge from from my Cafecito Break Monday Morning Co-Host, Rosangel Perez. She challenged me to create a daily video for the Gratitude Movement on FB called “29 Days of Gratitude – Love Lives Here”. Although I was unable to complete the challenge for the entire 29 days,…
Food Focus: Blue Corn I’ve been intrigued by the nutrition value of blue corn since Dr. Roby Mitchell first introduced me to his BALi Eating Plan several years ago. Blue corn is also known as Hopi maize, It is grown in Mexico and U.S., particularly in Arizona and New Mexico and has advantages over white or…
Recipe: Blue Corn Tortillas This is a simple way that I have found to make a quick version of a healthy corn tortilla. Yes, I looked for a good recipe online, then modified it. Here are the ingredients listed in the original recipe (image linked to recipe page): My Hubby and I are following the…
The Veil of Abuse and The White Elephant In The Room Several months ago, I was caught in the midst of a terrible family dynamic. At the time, I quickly realized that the dynamics were not about personality conflicts or disagreements between those involved. I quickly saw through the veil of emotional outrage and public displays…
Watch this video to see how a compound in broccoli, sulforaphane, which is a phytonutrient produced by cruciferous vegetables , may protect you against cancer. It’s definitely intriguing.
Recipe: Roasted Broccoli With Garlic This recipe was inspired by paleogrubs.com. We were in a hurry and needed a quick dinner. We made fish for me, chicken for Gushin, and this wonderful roasted broccoli and garlic dish. Here’s how we made it: Ingredients 2 small heads of broccoli, cut into florets 3 tbsp olive oil 6 HUGE…
Let Them Go We have ALL been there. We establish a relationship with someone. We love them. We trust them. Then, BAM! They walk away. Sometimes, we KNOW that it was time to let the relationship go. We are all a work-in-progress. I’m on a journey. You’re on a journey. Sometimes, our paths meet. Sometimes they…
What’s In My Pocket? June 26, 2015 Last week I allowed myself to rest my injured shoulder. Unfortunately, this means that I took a break from my computer work. Last weekend, I made a conscious effort to PUT DOWN my smart phone, stretch out my shoulders, improve my posture, and take breaks to stretch out…
Recipe: Cottage Cheese with Walnuts and Green Olives When I was in high school, I used to visit the Violin Specialty Shop on Lemon Avenue in Dallas. Mr. Ernest Lindsay, and his wife, Thelma, were the proprietors. Mr. Lindsay was a paraplegic who made the most amazing violins I ever played. My friends and I…
Food Focus: Essential Fatty Acids In a previous post, Food Focus: Oils and Fats I wrote about Healthy Fats. This post focuses on Essential Fatty Acids (EFA’s), which are an important component of a balanced nutrition plan. Here’s why: They are necessary for building & protecting healthy cell membranes. They surround your cells & keep…
How To Feed & Protect Your Skin As I wrote in last week’s article, How To Find Yourself By Doing What You Love, I was a wreck in my earlier years and my skin reflected it: the skin on my abdomen looked mottled and I had an incessant allergic-looking rash on my arms. It wasn’t…
Food Focus: Peppercorns We are all familiar with black pepper as a seasoning. How many of us know that it is actually a medicinal berry that grows from a vine? Black, white, and green peppercorns are all berries from the same vine. Black peppercorns are actually dried green peppercorns that are picked before they ripen. If they…
Home-Made Pepper Blend We use a lot of spices in our cooking. One of my Hubby’s favorite seasonings has been a Six-Pepper Blend. For a long time, we were unable to find it, so when we did, my hubby was VERY happy. That is, until we stopped to read the ingredients on the label! We…
The Journey Begins In Grade School Our individual journey towards a joyful and balanced life begins when we are little babies. We are conditioned by our upbringing, culture, schooling, etc… Today, I share my personal journey with you, in hopes that it will inspire you to take a chance and dare to be the real…
How To Choose A Dietary Supplement In February of 2015, the New York Attorney General (AG) sent cease and desist letters to several major retailers alleging that most store brand supplements were found to contain contaminants that were not identified on ingredient labels (only 21% of the supplement tests Identified DNA from the plant species that were listed…
Secrets To A Happy Gut The basis to a healthy lifestyle is having a healthy gut. I’ve been learning about this for many years. It is definitely a step-by-step journey that takes time and patience. It’s not always a fun topic of conversation. Many folks shy away from discussing things like pooping habits, fiber, digestion, etc…..
Food Focus: Tomatoes Folklore Tomatoes used to be grown solely for decorations. In fact, during Colonial times, tomatoes were thought to be poisonous and that its poison would turn blood into acid. Meanwhile, the native people of South and Central America regarded tomato seeds as aphrodisiacs. The first tomatoes were probably first cultivated in Peru…
Recipe: Zucchini & Mushroom No-Pasta Lasagna The other night, my hubby and I decided to experiment with a pasta-less lasagna. It was so good that we decided to make it again last night. Here’s how we made a zucchini & mushroom lasagna. I have not yet experimented with adding other veggies to the recipe, but I will….
Food Focus: Mesclun What is Mesclun? I didn’t know either. That is, until we received an order from the Organic Food Coop we used to use before we bought our Tower Garden. Here’s the Wikipedia version: “Mesclun is a salad mix of assorted small, young salad green leaves, that originated in Provence, France. The traditional mix…
BALi Food Plan I am often asked which food plan I recommend. The answer is usually the BALI food Plan. Here’s why… The BALi food plan was developed by Dr. Roby Mitchell, M.D. (read his credentials). BALI stands for: Basic, Antifungal / Antioxidant, Low Insulin. The list can be downloaded from Dr. Mitchell’s Dr. Mitchell’s…
