lack of sleep – RuthieGuten

Sleep Matters

ByRuthie Guten November 26, 2014May 23, 2022

Sleep Matters Having a good night’s sleep is important to our quality of life in many ways: Lack of sleep affects our mood. Lack of sleep affects our health. Lack of sleep affects our productivity. I can only speak for myself. When I don’t get enough sleep and I don’t feel adequately rested, my mood…

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It’s About Life

ByRuthie Guten February 23, 2011June 5, 2021

It’s About Life This post is dedicated to a wonderful young man named Kashief Cross, who was taken from this world much too soon. Kashief and his friend Eric died as a result of a tragic accident which occurred at approximately 4:30 a.m. on Sunday, February 13th. The cause of the accident has not been…