Delicious and healthy l. reuteri yogurt-like treat

#BeautyStartsWithMe | Food Feature | Healthy Living

L. Reuteri Resources

ByRuthie Guten September 28, 2023February 29, 2024

I’m certainly enjoying this yogurt-like goodness.

https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method

https://pubmed.ncbi.nlm.nih.gov/36286493/

#BeautyStartsWithMe | Cafecito Break | kindness matters

All is Love. Love is Light. Shine it Bright!!!
ByRuthie Guten June 14, 2021June 14, 2021

Grab your Cafecito! Proceed to shine your light!!!

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Food Feature

Food Focus: Sweet Potatoes
ByRuthie Guten December 8, 2010June 5, 2021

Food Focus: Sweet Potatoes (This article appeared in the December, 2010 issue of A Healthy You.) Sweet potatoes are on everyone’s mind this season. They seem to go hand in hand with the holidays, and fortunately, eating these and other sweet vegetables needn’t be limited to this time of year. If you don’t have any…

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Article | Healthy Living

How To Feed & Protect Your Skin
ByRuthie Guten June 18, 2015April 4, 2022

How To Feed & Protect Your Skin As I wrote in last week’s article, How To Find Yourself By Doing What You Love, I was a wreck in my earlier years and my skin reflected it: the skin on my abdomen looked mottled and I had an incessant allergic-looking rash on my arms. It wasn’t…

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Food Feature

Food Focus: Maple Syrup
ByRuthie Guten October 19, 2011June 5, 2021

Maple Syrup Maple syrup is the concentrated extract of the sap of maple trees. It adds a rich, deep flavor to foods and drinks. Make sure to look for 100% pure maple syrup, not maple-flavored corn syrup. As with all sweeteners, organic varieties are best. Adapted from “The Cane Mutiny,” New Age Magazine, March/April 1999.

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Food Feature

Food Focus: Walnuts
ByRuthie Guten March 6, 2011June 5, 2021

Food Focus: Walnuts Walnuts are rich in protein and high in potassium, zinc and iron. They are the fruit from a tree in the walnut family Junglandaceae. Most of us are familiar with the “nut” which is found inside the hard shell. But did you know that other parts of the walnut tree have beneficial…

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Food Feature

Food Focus: Cilantro
ByRuthie Guten December 8, 2010June 5, 2021

Cilantro (This article appeared in the December, 2010 issue of A Healthy You.) The leaves of the coriander plant are called Cilantro. It is also known as Chinese Parsley. It is a sweet and fragrant herb that has been used medicinally in many cultures for many years. It is also a very good source of…

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