L. Reuteri Resources
I’m certainly enjoying this yogurt-like goodness.
https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method
I’m certainly enjoying this yogurt-like goodness.
https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method
Food Focus: Bananas As you probably already know, the fruit named banana is a high calorie tropical fruit. A serving of 100g of bananas (approx. 2/5 cup smashed bananas) contains around 90 calories. It is easy to digest and provides almost immediate energy due to its simple sugars like fructose and sucrose. It also contains…
Food Focus: Sweet Potatoes (This article appeared in the December, 2010 issue of A Healthy You.) Sweet potatoes are on everyone’s mind this season. They seem to go hand in hand with the holidays, and fortunately, eating these and other sweet vegetables needn’t be limited to this time of year. If you don’t have any…
Grab your Cafecito! Proceed to shine your light!!!
Video Demo: Pattern Followed: https://cdn.shopify.com/s/files/1/0711/5132/1403/files/BRK0815-008845M.pdf
Food Focus: Lentils Lentils are legumes that are packed with nutrition. They are low in calories and high in fiber. Lentils also contain high levels of magnesium and folate, which are beneficial for heart health. Here are some good reasons to enjoy lentils on a regular basis: They are good for your heart. They are…
Food Focus: Almonds Many people think that nuts are fattening, so they stay away from them. I am here to tell you that although almonds are high in fat content, approximately 90% of the fat content is unsaturated. According to The Health Ranger, Mike Adams, research has shown that almonds actually lower blood cholesterol levels….