Diabetes Free

Diabetes Free

ruthie-guten-2My former partner & I  designed this program because we personally witnessed the devastating effects of uncontrolled diabetes. Our intent is to provide education on how lifestyle changes, such as a healthy diet, exercise and stress management can combine to provide an effective long-term therapy in the treatment and prevention of type-2 diabetes.

There is a way to positively and definitely reverse the trend. With nourishment, education, and support, you can be victorious in your goal achieving wellness. Knowledge is power. We are educators. We teach you the skills that you need to be empowered as you take baby steps to health.

We offer flexible programs, convenient scheduling, tremendous support and we strive to support you as you joyously embrace a new lifestyle that will bring you closer to health and joy than you ever imagined.

Programs are affordably priced and individually tailored to meet your needs. We offer online classes, one-on-one coaching, group and family coaching, regularly scheduled weekly classes, support group meetings, grocery store tours, and we even host a local Meetups in the DFW area.

Take the first step. Contact me today!


Understand Your Risks And Avoid Diabetes. Do Any Of These Apply To You?

  1. Overweight?
  2. Elevated blood pressure?
  3. Abnormal cholesterol levels?
  4. Heart Disease
  5. A close relative with type 2 diabetes (parent or sibling)
  6. History of gestational diabetes

Why It’s Important

The rate of new cases of people with Type 2 Diabetes is growing at an alarming rate. New drugs are developed and prescribed every year, yet the problem continues to grow. There is a proven solution. Studies have repeatedly shown that therapeutic lifestyle changes can help reduce high blood sugar, which increases positive health outcomes. With healthy lifestyle habits, those that have or are at risk for developing type-2 diabetes can return glucose levels to a normal state and even reverse it entirely.

Many of the chronic diseases are largely caused by lifestyle choices. These diseases include, but are not limited to:

Heart Disease • High Blood Pressure • Stroke • Osteoarthritis • Cancer • Diabetes • PMS Osteoporosis • High Cholesterol • Metabolic Syndrome • Alzheimer’s • Obesity • Fatigue

Diabetes is the underlying cause of many chronic diseases that have the potential of devastating impacts to those affected, to their families, employers, and community. Besides the pain and suffering that the patient and their families endure, the cost to society and the financial impact to the economy are tremendous.

Therefore, it is of utmost importance that those that are at risk for developing type-2 diabetes become aware of their risk before the onset of type-2 diabetes, in order to change their lifestyle habits and thereby prevent them from becoming diabetic in their lifetime.

How To Find Out

Take the Risk Assessment Quiz.

What You Can Do

As a Health Coach Ruthie provides guidance in the interpretation of lab results and risk assessment scores. We encourage partnership with physicians, pharmacists, and employers who wish to utilize clinical data to assess an individual’s health risk for Diabetes. Our assistance can provide the educational foundation, encouragement and support needed to reverse the trend toward diabetes, obesity, and ill health. Join one of our classes today! Reverse the trend the positive way!


Everything You Need to Succeed in Reversing Your High Blood Sugar

Discover how you can:

• Reduce BMI/weight.
• Reduce or eliminate medications.
• Reduce or eliminate the complications of diabetes.
• Increase energy.
• Restore self-healing systems.
• Transform your spirit.
• Enjoy a happier, healthier life!

The program curriculum centers around on nourishment, education, and support and includes strategies for developing healthy eating habits, obtaining regular exercise, adding structure to daily routine, and tips for stress management.

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About Us

“I urge anyone wanting to rid themselves of the complications and medications of diabetes to look into taking these classes. i am learning so much about eating right and nutrition at each class.” – Dennis Guten

Actual Fasting Blood Sugar Readings
Actual Fasting Blood Sugar Readings


Empower Yourself Through Choice

Choose Health. Place your intention to improve your health TODAY. You simply need to state your intention to yourself. We are here to teach you, guide & support you in a fun and loving way. 

Are you overwhelmed with the many different nutritional philosophies and products available?

Are you or someone you love at risk for chronic illnesses like diabetes? Did you know that you can start reversing high blood sugar in 21 days or less?

Your journey to health can be exciting and fun. Face it, having good health opens the door to opportunity. When you feel good, you are happier, look better, and have more joy and activity in your life.  Yes, your journey to health can be fun!!!!


When you are healthy, you are FREE! Free from many of the medications and time-consuming doctor visits. Free from pain. Free from the high cost of managing chronic diseases.

As you learn & grow on your journey to health, you become an inspiration to countless others. It’s a ripple effect. You can be the catalyst that ignites someone else’s inspiration to re-gain their health.

Above all, you can have FUN doing so.

We offer a variety of fun programs and activities that provide you the OPPORTUNITY to learn about different skills and tools that help you succeed in achieving YOUR health goals.

Ask yourself: What is YOUR WHY???? What are YOUR reasons for regaining your health? EMPOWER YOURSELF! It really is all about YOU!

We offer a variety of services & programs from which to choose. Please contact us today.

Contact Us

Email diabetesfreedfw@gmail.com