Home-Made Pepper Blend

Home-Made Pepper Blend

We use a lot of spices in our cooking.

One of my Hubby’s favorite seasonings has been a Six-Pepper Blend. For a long time, we were unable to find it, so when we did, my hubby was VERY happy. That is, until we stopped to read the ingredients on the label! We walked down the aisle at the store reading every label and were disappointed in what we saw. Here are the ingredients to the commercially prepared blend:

6-pepperThe first ingredient listed is SALT! Who needs it? The other ingredients which were questionable are: ‘other spices’, citric acid, and plant extractives. Do we really know what that means?

I returned home from the grocery store on a mission. I wanted to make a home-made blend that my Hubby would love. Here it is!

Combine the following in a jar:

  • 3 oz red chili pepper (1.5 Tbspn)
  • 6 tablespoons  crushed red pepper flakes
  • 4 tablespoons  ground black &whitepepper
  • 2 tablespoons  paprika
  • 1 TBSPN granulated garlic
  • 1 TBSPN onion powder
  • 1 TBSPN sea salt
  • 1 TBSPN chili powder

I used the milling blade on our nutribullet to mill it into a powder. I’ve been asked to not mill it so finely in the future. So don’t get over-zealous with your milling tool!

Similar Posts

  • Recipe: Easy Beans and Greens

    Easy Beans and GreensPrep Time: 10 minuteCooking Time: 10 minutesYield: 2-3 servingsIngredients2 cups of pre-cooked beans (black, pinto, red, kidney – your choice)1 bunch greens (collard, bok choy, kale, spinach – your choice)Your favorite toppings, such as salsa, avocado or guacamole and sour creamDirections1. In a medium saucepan, heat drained beans. Add your favorite seasonings,…

  • Asian Watercress Salad

    Asian Watercress Salad (This recipe appeared in the July,2011 issue of A Healthy You) Prep Time: 7 minutes Yield: 4 servings Ingredients 1 bunch washed watercress 1 cup grated carrots 1 cup baked tofu 1-1/2 tablespoons toasted sesame oil 2/3 tablespoons plum vinegar or other vinegar Directions 1. Tear watercress into desirable size pieces. 2….

  • Veggie Chili

    Veggie ChiliHomemade Veggie ChiliINGREDIENTS2 tablespoons olive oil1 large red onion, diced4 cloves of garlic, finely mincedchili powder to tastecumin seed to taste ( I use freshly ground cumin seeds for maximun taste)oregano (to taste)chili flakes (to taste)bell peppers, diced (I used red peppers)carrots, diced (I used shredded carrots)celery stalks, dicedwhole tomatoes and their juice (I…

  • Savory Tahini Sauce

    Savory Tahini Sauce (This recipe appeared in the November, 2010 issue of A Healthy You.) Prep time: 5 minutes Yield: 1 cup Ingredients: 1/2 cup tahini 1/4 cup water 3 tablespoons lemon juice 2 tablespoons tamari 2 tablespoons maple syrup 1-2 cloves of garlic minced pinch of cayenne (to your taste) Directions: In a bowl…

  • Almond Milk

    Almond Milk Did you know that you can make your own? The original recipe, which called for 4 cups of ice, was obtained from New Earth Wellness. I found that, depending on the kitchen equipment you have, the amount of water and crushed ice will vary. I’ve modified the recipe to decrease the amount of…