Delicious and healthy l. reuteri yogurt-like treat

#BeautyStartsWithMe | Food Feature | Healthy Living

L. Reuteri Resources

ByRuthie Guten September 28, 2023February 29, 2024

I’m certainly enjoying this yogurt-like goodness.

https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method

https://pubmed.ncbi.nlm.nih.gov/36286493/

Food Feature

Food Focus: Walnuts
ByRuthie Guten March 6, 2011June 5, 2021

Food Focus: Walnuts Walnuts are rich in protein and high in potassium, zinc and iron. They are the fruit from a tree in the walnut family Junglandaceae. Most of us are familiar with the “nut” which is found inside the hard shell. But did you know that other parts of the walnut tree have beneficial…

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#BeautyStartsWithMe | Cafecito Break | kindness matters

All is Love. Love is Light. Shine it Bright!!!
ByRuthie Guten June 14, 2021June 14, 2021

Grab your Cafecito! Proceed to shine your light!!!

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Food Feature

Food Focus: Raw and Cooling Salads
ByRuthie Guten August 1, 2011June 5, 2021

Food Focus: Raw and Cooling Salads (This article appeared in the July, 2011 issue of A Healthy You) Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act…

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Event | Healthy Living

The Music of Your Heart
ByRuthie Guten June 6, 2014June 5, 2021

The Music of Your Heart In response to a challenge, I’ve been posting videos on Youtube that correspond to the Gratitude Movement (on FB)’s 29 Days of Gratitude – Love Lives Here. Here is my first YouTube video, challenging you to Listen to the Music of your Heart:

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Article | Healthy Living

Shall We Dance?
ByRuthie Guten July 13, 2015July 14, 2015

Shake What Ya’ Mama Gave You Last year, I responded to a challenge from from my Cafecito Break Monday Morning Co-Host, Rosangel Perez. She challenged me to create a daily video for the Gratitude Movement on FB called “29 Days of Gratitude – Love Lives Here”. Although I was unable to complete the challenge for the entire 29 days,…

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A Moment of Truth | Cafecito Break | Healthy Living

A Moment of Truth – Episode 2022-1
ByRuthie Guten April 28, 2022April 28, 2022

Yesterday, I was inspired to start a new Cafecito Break series called “A taste of TRUTH”, where we feature posts published on Truth Social that inspired me. Here’s my inspiration for today, brought to you by Truth Social user Laura Faye (@laurafaye). I’d like to add that it’s important for us to never suppress our…

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