Delicious and healthy l. reuteri yogurt-like treat

#BeautyStartsWithMe | Food Feature | Healthy Living

L. Reuteri Resources

ByRuthie Guten September 28, 2023February 29, 2024

I’m certainly enjoying this yogurt-like goodness.

https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method

https://pubmed.ncbi.nlm.nih.gov/36286493/

Food Feature

Food Focus: Maca Powder
ByRuthie Guten December 19, 2012June 5, 2021

Food Focus: Maca Powder Maca powder is a super food. Dried maca root contains about 10% protein that is mostly obtained from amino acids, which are the building blocks of protein. It is grown in the Andes Mountains and has historically been a valuable commodity to the indigenous people of the Andes Mountain region. It…

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Healthy Living

Stay Healthy
ByRuthie Guten March 23, 2020March 30, 2020

Stay Healthy I received recommendations from several doctors that I consider mentors and I’d like to share them with you. DISCLAIMER: ALWAYS CONSULT YOUR HEALTH CARE PROVIDER TO MAKE SUCH DECISIONS. Dr. #1: Fundamentals are first. This means diet, sleep and your faith. 1st suggestion: I would encourage everyone to get high quality protein (ocean…

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Article | Healthy Communities | Healthy Living

Water – Its Blessings and Healing
ByRuthie Guten March 30, 2020March 30, 2020

Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…

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Food Feature

Food Focus: Quinoa
ByRuthie Guten March 6, 2011June 5, 2021

Food Focus: Quinoa This article appeared in the March, 2011 issue of A Healthy You. Quinoa (pronounced keen-wah), is a nutritional powerhouse with ancient origins. It was originally cultivated by the Incas more than 5,000 years ago; they referred to it as the “mother of all grains.” It contains all nine essential amino acids, making it…

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Food Feature

Food Focus: Coconut Milk
ByRuthie Guten December 7, 2011April 18, 2022

Food Focus: Coconut Milk Coconut milk can be bought ready-made or made from scratch. It is used as a staple in many tropical climates, where, according to local people, it is similar to mother’s milk and is considered a complete protein. Coconut products are especially beneficial to thyroid patients. Edward Bauman, Ph.D. is founder and…

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A Moment of Truth | Cafecito Break | Healthy Living

A Moment of Truth – Episode 2022-1
ByRuthie Guten April 28, 2022April 28, 2022

Yesterday, I was inspired to start a new Cafecito Break series called “A taste of TRUTH”, where we feature posts published on Truth Social that inspired me. Here’s my inspiration for today, brought to you by Truth Social user Laura Faye (@laurafaye). I’d like to add that it’s important for us to never suppress our…

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