L. Reuteri Resources
I’m certainly enjoying this yogurt-like goodness.
https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method
https://pubmed.ncbi.nlm.nih.gov/36286493/
I’m certainly enjoying this yogurt-like goodness.
https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method
https://pubmed.ncbi.nlm.nih.gov/36286493/
Food Focus: Summer Squash (This article appeared in the May,2011 issue of A Healthy You) Squash comes in many shapes, colors, and sizes. Did you know that squash is the fruit of different members of the gourd family? (THINK PUMPKIN) There are two major classifications of squash: winter and summer squash. Summer squashes are harvested…
Maple Syrup Maple syrup is the concentrated extract of the sap of maple trees. It adds a rich, deep flavor to foods and drinks. Make sure to look for 100% pure maple syrup, not maple-flavored corn syrup. As with all sweeteners, organic varieties are best. Adapted from “The Cane Mutiny,” New Age Magazine, March/April 1999.
Shake What Ya’ Mama Gave You Last year, I responded to a challenge from from my Cafecito Break Monday Morning Co-Host, Rosangel Perez. She challenged me to create a daily video for the Gratitude Movement on FB called “29 Days of Gratitude – Love Lives Here”. Although I was unable to complete the challenge for the entire 29 days,…
Joyce M. Best Friend My journey to knowing my inner beauty initially found me at a metaphysical book store when a Kryon book quite literally jumped off the shelf and into my hands. I learned that I create my own life, and I’ve done so. Like attracts like. What you think about and give attention…
Food Focus: Greens (This article appeared in the April, 2011 edition of A Healthy You) Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal…
Stay Healthy I received recommendations from several doctors that I consider mentors and I’d like to share them with you. DISCLAIMER: ALWAYS CONSULT YOUR HEALTH CARE PROVIDER TO MAKE SUCH DECISIONS. Dr. #1: Fundamentals are first. This means diet, sleep and your faith. 1st suggestion: I would encourage everyone to get high quality protein (ocean…