Delicious and healthy l. reuteri yogurt-like treat

#BeautyStartsWithMe | Food Feature | Healthy Living

L. Reuteri Resources

ByRuthie Guten September 28, 2023February 29, 2024

I’m certainly enjoying this yogurt-like goodness.

https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method

https://pubmed.ncbi.nlm.nih.gov/36286493/

Food Feature | Recipe

Food Focus and Recipe: Collard Greens
ByRuthie Guten June 24, 2020June 25, 2020

Food Focus: Collard Greens Prep Time: 10 minutesCooking Time: 20-40 minutes (depending on cookware)Yield: 2-3 servings Ingredients 1 bunch of fresh collard greens (chopped) 1 onion, thinly sliced fresh garlic (as much as you want) olive oil soup broth (vegetable or chicken broth) salt & pepper to taste (we used smoke-seasoned salt) red…

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A Moment of Truth | Cafecito Break | Healthy Living

A Moment of Truth – Episode 2022-1
ByRuthie Guten April 28, 2022April 28, 2022

Yesterday, I was inspired to start a new Cafecito Break series called “A taste of TRUTH”, where we feature posts published on Truth Social that inspired me. Here’s my inspiration for today, brought to you by Truth Social user Laura Faye (@laurafaye). I’d like to add that it’s important for us to never suppress our…

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Food Feature

Food Focus: Sprouts
ByRuthie Guten August 1, 2011June 5, 2021

Food Focus: Sprouts (This article appeared in the May,2011 issue of A Healthy You) In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple sugars. In their early growth state, sprouts are very…

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Food Feature

Food Focus: Water
ByRuthie Guten August 26, 2011June 5, 2021

Food Focus: Water Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all…

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Food Feature

Food Focus: Essential Fatty Acids
ByRuthie Guten June 18, 2015April 29, 2021

Food Focus: Essential Fatty Acids In a previous post, Food Focus: Oils and Fats I wrote about Healthy Fats. This post focuses on Essential Fatty Acids (EFA’s), which are an important component of a balanced nutrition plan. Here’s why: They are necessary for building & protecting healthy cell membranes. They surround your cells & keep…

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Food Feature

Food Focus: Fruit
ByRuthie Guten June 29, 2011June 5, 2021

Food Focus: Fruit (This article appeared in the June, 2011 edition of A Healthy You) A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest,…

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