Delicious and healthy l. reuteri yogurt-like treat

#BeautyStartsWithMe | Food Feature | Healthy Living

L. Reuteri Resources

ByRuthie Guten September 28, 2023February 29, 2024

I’m certainly enjoying this yogurt-like goodness.

https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method

https://pubmed.ncbi.nlm.nih.gov/36286493/

Food Feature | Grow Your Own Food | Healthy Communities | Healthy Living

From Two Little Seeds
ByRuthie Guten July 6, 2025July 6, 2025

Our Dear, dear friends, Sandy & Dave, gifted us a HUGE amount of malabar spinach which they grew with so much love from two little seeds. We are the grateful recipients of much of their harvest. It was raining yesterday, but that did not stop Dave from heading outside to trim their spinach tower because…

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Food Feature

Food Focus: Maca Powder
ByRuthie Guten December 19, 2012June 5, 2021

Food Focus: Maca Powder Maca powder is a super food. Dried maca root contains about 10% protein that is mostly obtained from amino acids, which are the building blocks of protein. It is grown in the Andes Mountains and has historically been a valuable commodity to the indigenous people of the Andes Mountain region. It…

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Food Feature

Food Focus: Mushrooms
ByRuthie Guten August 6, 2011June 5, 2021

Food Focus: Mushrooms (This article appeared in the April, 2011 issue of A Healthy You.) Mushrooms are low in saturated fat and sodium and are very low in cholesterol. They are also a good source of dietary fiber, protein, vitamin C, folate, iron, zinc and manganese and a very good source of vitamin D, thiamin,…

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Food Feature

Food Focus: Sea Vegetables
ByRuthie Guten January 8, 2011June 5, 2021

Food Focus: Sea Vegetables Sea Vegetables (This article appeared in the January, 2011 issue of A Healthy You). In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as…

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Food Feature | Grow Your Own Food | Healthy Living | Recipe

Food Focus: Mesclun
ByRuthie Guten May 20, 2015March 31, 2020

Food Focus: Mesclun What is Mesclun? I didn’t know either. That is, until we received an order from the Organic Food Coop we used to use before we bought our Tower Garden. Here’s the Wikipedia version: “Mesclun is a salad mix of assorted small, young salad green leaves, that originated in Provence, France. The traditional mix…

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Article | Healthy Living

Sleep Matters
ByRuthie Guten November 26, 2014March 3, 2024

Having a good night’s sleep is important to our quality of life in many ways: Lack of sleep affects our mood. Lack of sleep affects our health. Lack of sleep affects our productivity. I can only speak for myself. When I don’t get enough sleep and I don’t feel adequately rested, my mood can swing…

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