L. Reuteri Resources
I’m certainly enjoying this yogurt-like goodness.
https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method
https://pubmed.ncbi.nlm.nih.gov/36286493/
I’m certainly enjoying this yogurt-like goodness.
https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method
https://pubmed.ncbi.nlm.nih.gov/36286493/
Food Focus: Sea Vegetables Sea Vegetables (This article appeared in the January, 2011 issue of A Healthy You). In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as…
Food Focus: Raw and Cooling Salads (This article appeared in the July, 2011 issue of A Healthy You) Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act…
Cilantro (This article appeared in the December, 2010 issue of A Healthy You.) The leaves of the coriander plant are called Cilantro. It is also known as Chinese Parsley. It is a sweet and fragrant herb that has been used medicinally in many cultures for many years. It is also a very good source of…
Food Focus: Pineapple Did you know that pineapple is a compound fruit? I didn’t even know what a compound fruit was until I did my research for this article. A compound fruit is a fruit that develops from many small fruits that become fused together around a central core. It’s low in calories: around 50…
Food Focus: Winter Squash (This article appeared in the October 2011 issue of A Healthy You and was prepared as part of a collaborative effort with other IIN Health Coaches).) As members of the Curcurbitaceae family, winter squash come in a multitude of sizes and colors. With hard shells, some have a shelf life of…
How To Feed & Protect Your Skin As I wrote in last week’s article, How To Find Yourself By Doing What You Love, I was a wreck in my earlier years and my skin reflected it: the skin on my abdomen looked mottled and I had an incessant allergic-looking rash on my arms. It wasn’t…