Delicious and healthy l. reuteri yogurt-like treat

#BeautyStartsWithMe | Food Feature | Healthy Living

L. Reuteri Resources

ByRuthie Guten September 28, 2023February 29, 2024

I’m certainly enjoying this yogurt-like goodness.

https://www.luvele.com/blogs/recipe-blog/new-improved-l-reuteri-yogurt-method

https://pubmed.ncbi.nlm.nih.gov/36286493/

Food Feature

Food Focus: Summer Squash
ByRuthie Guten August 1, 2011June 5, 2021

Food Focus: Summer Squash (This article appeared in the May,2011 issue of A Healthy You) Squash comes in many shapes, colors, and sizes. Did you know that squash is the fruit of different members of the gourd family? (THINK PUMPKIN) There are two major classifications of squash: winter and summer squash. Summer squashes are harvested…

Read More Food Focus: Summer Squash
Food Feature | Grow Your Own Food | Healthy Communities | Healthy Living

From Two Little Seeds
ByRuthie Guten July 6, 2025July 6, 2025

Our Dear, dear friends, Sandy & Dave, gifted us a HUGE amount of malabar spinach which they grew with so much love from two little seeds. We are the grateful recipients of much of their harvest. It was raining yesterday, but that did not stop Dave from heading outside to trim their spinach tower because…

Read More From Two Little Seeds
Article | Healthy Communities | Healthy Living

Water – Its Blessings and Healing
ByRuthie Guten March 30, 2020March 30, 2020

Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…

Read More Water – Its Blessings and Healing
Food Feature

Food Focus: Sweet Potatoes
ByRuthie Guten December 8, 2010June 5, 2021

Food Focus: Sweet Potatoes (This article appeared in the December, 2010 issue of A Healthy You.) Sweet potatoes are on everyone’s mind this season. They seem to go hand in hand with the holidays, and fortunately, eating these and other sweet vegetables needn’t be limited to this time of year. If you don’t have any…

Read More Food Focus: Sweet Potatoes
Article | Food Feature | Recipe

It Burns So Good!
ByRuthie Guten February 1, 2013June 5, 2021

It Burns So Good! Last month, on Rosh Chodesh (the New Moon), I joined hundreds of people across the globe in a “virtual” event. I was invited to the Master Tonic Party. Ok, so it sounds pretty weird. Actually, it was tremendous fun! I have been asked by many of my friends to post the…

Read More It Burns So Good!
Food Feature

Food Focus: Almonds
ByRuthie Guten July 29, 2011June 5, 2021

Food Focus: Almonds Many people think that nuts are fattening, so they stay away from them. I am here to tell you that although almonds are high in fat content, approximately 90% of the fat content is unsaturated. According to The Health Ranger, Mike Adams, research has shown that almonds actually lower blood cholesterol levels….

Read More Food Focus: Almonds

Similar Posts