Prep Time: 5 minutes
Yield: 2 servings
Ingredients
1 cup vanilla yogurt (or 1 cup plain yogurt with a dash of stevia and 1 tsp vanilla extract)
1 cup strawberries
Directions
Mix in blender for 1-2 minutes and serve.
Note: You can add other ingredients for added nutrition such as nuts, a banana, a spoonful of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.
Color Your Plate Healthy How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something to do with improving health and wellness. But by February 1st a majority of those resolutions have gone right out the window. Since 1980 the American Dietetic…
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This is one of my family’s favorite dishes. Leftovers don’t last long!
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