Recipe: Easy Beans and Greens

Easy Beans and Greens (This recipe appeared in the February issue of A Healthy You.)   Prep Time: 10 minute Cooking Time: 10 minutes Yield: 2-3 servings   Ingredients 2 cups of pre-cooked beans (black, pinto, red, kidney – your choice) 1 bunch greens (collard, bok choy, kale, spinach – your choice) Your favorite toppings, […]

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Food Focus: Beans

Food Focus: Beans (This article appeared in the February, 2011 issue of A Healthy You.) Beans. They are good for the heart. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance: Beans, or legumes, which include peas and lentils, are an excellent source of plant-based […]

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