Recipe: Easy Beans and Greens

Easy Beans and Greens

Prep Time: 10 minute
Cooking Time: 10 minutes
Yield: 2-3 servings

Ingredients

  • 2 cups of pre-cooked beans (black, pinto, red, kidney – your choice)
  • 1 bunch greens (collard, bok choy, kale, spinach – your choice)
  • Your favorite toppings, such as salsa, avocado or guacamole and sour cream

Directions

1. In a medium saucepan, heat drained beans. Add your favorite seasonings, if desired.

2. Fill a separate medium saucepan with 1-2 inches of water and bring to a boil.

3. Wash and chop greens (you can use the stems, too) and add to boiling water.

4. Cook for 2-3 minutes until greens are bright green and tender. Drain off water.

5. On a plate, arrange a portion of the greens, top with a portion of the beans and finish with toppings of your choice.

Similar Posts

  • Food Focus: Greens

    Food Focus: Greens (This article appeared in the April, 2011 edition of A Healthy You) Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal…

  • Recipe: Chocolate-Dipped Dehydrated Orange Slices

    Recipe: Chocolate Dipped Dehydrated Orange Slices Treat Yourself Today!  Healthy. Nutritious. Easy. Recipe: Chocolate Dipped Dehydrated Orange Slices Click to Tweet I’m a HUGE fan of Markus Rothkranz and Cara Brotman. I enjoy their videos and have learned a lot from their content. A few weeks ago, I ran across a video of Cara preparing dehydrated orange…

  • Recipe: Sun Tea

    Sun Tea (This recipe has been featured in the August, 2011 issue of A Healthy You.) Prep time: 2 minutes Cook time: 24 hours Yield: 2 liters Ingredients: 3-4 tea bags of your choice water Directions: Fill an extra-large mason jar with water, add 3 or 4 of your favorite tea bags and cover with…

  • Recipe:Mighty Miso Soup

    Recipe: Mighty Miso Soup (This recipe appeared in the January, 2011 issue of A Healthy You). Prep Time: 5-10 minutes Cooking Time: 10-15 minutes Yield: 4-5 servings Ingredients: 4-5 cups spring water 1-2 inch strip of wakame, rinsed and soaked 5 minutes in 1 cup of water until softened 1-2 cups thinly sliced vegetables of…

  • Recipe: Coconut Milk

    Recipe: Coconut Milk Coconut milk is not the liquid inside the coconut. It is the liquid that is extracted from the flesh of the coconut. It can be made at home from fresh, dry or creamed coconut. In this recipe, we will use half a fresh coconut. Grate the flesh of half a fresh coconut…

  • Asian Watercress Salad

    Asian Watercress Salad (This recipe appeared in the July,2011 issue of A Healthy You) Prep Time: 7 minutes Yield: 4 servings Ingredients 1 bunch washed watercress 1 cup grated carrots 1 cup baked tofu 1-1/2 tablespoons toasted sesame oil 2/3 tablespoons plum vinegar or other vinegar Directions 1. Tear watercress into desirable size pieces. 2….