Smoothies vs. Juices In my opinion, both fresh fruits and vegetable juices AND smoothies are wonderful ways to nourish yourself. There are some incredible healing protocols that feature fresh fruits & vegetable juices, like the Gerson Therapy. There’s even a really good documentary called the Gerson Miracle that has been available on Netflix. If you…
Strawberry Yogurt Smoothie Prep Time: 5 minutes Yield: 2 servings Ingredients 1 cup vanilla yogurt (or 1 cup plain yogurt with a dash of stevia and 1 tsp vanilla extract) 1 cup strawberries Directions Mix in blender for 1-2 minutes and serve. Note: You can add other ingredients for added nutrition such as nuts, a…
Fruit Nut Smoothie (This recipe appeared in the June, 2011 edition of A Healthy You.) Prep Time: 5 minutes Yield: 2 servings Ingredients 1 banana 1 cup almond, soy or rice milk 1 cup berries 1 cup diced melon 1/2 cup almonds 2-4 ice cubes Directions Mix in blender for 1-2 minutes and serve. Note:…