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strawberries

Food Feature

Food Focus: Strawberries

ByRuthie Guten February 29, 2012June 5, 2021

Food Focus: Strawberries Strawberries are one of the best things you can feed your body everyday. They are low in fat, sugar, and carbohydrates but have been known to pack a great punch when it comes to the benefits. They are high in Vitamin C, Folate, and Potassium. They are great for repairing your facial…

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Recipe

Recipe: Strawberry Yogurt Smoothie

ByRuthie Guten February 29, 2012June 5, 2021

Strawberry Yogurt Smoothie Prep Time: 5 minutes Yield: 2 servings Ingredients 1 cup vanilla yogurt (or 1 cup plain yogurt with a dash of stevia and 1 tsp vanilla extract) 1 cup strawberries Directions Mix in blender for 1-2 minutes and serve. Note: You can add other ingredients for added nutrition such as nuts, a…

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  • Home
  • About
    • #BeautyStartsWithMe
    • Gushin Designs
  • Cafecito Break
    • Cafecito Break – Wednesday Mornings
    • 2020 Monday Mornings with Ruthie & RA
  • E-Scentially Yours
    • About Essential Oils
    • Essential Oils
  • Health Coach
  • Blog
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