Join our newsletter

Once a month digest of our news, tips & freebies.

What I Do

Healthy Living

Healthy Communities begin with us. Find out how you can be part of the solution! 

Health Coaching

Take the first step towards a powerful journey. You CAN create your heart’s desires!

Nutrition

Feed your body what it needs and the body thrives. Explore Super Foods and nutraceuticals today.

Gushin Designs

A husband-wife team working with your best interest at heart.

Web design & social media.

E-Scentially Yours

The magical qualities found in essential oils can provide deep healing at the soul level.

Essential Oils.

DiabetesFree DFW

Diabetes is the underlying cause of many chronic diseases.

You can reverse the trend in a positive way.


I AM PASSIONATE ABOUT MY WORK. IT IS IN HARMONY WITH MY MISSION IN LIFE.

"Choose a job you love, and you will never have to work a day in your life." -Confucius

JUMP START YOUR HEALTH IN 14 DAYS

14 Days Can Change Your Life!!!!


Affiliate Links

Save 15% on your supplements.

Save 15% on your supplements.

Tower Garden gives you more control over your family’s health by making it easy to grow fresh, nutritious produce.

Juice Plus+® provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.

Juice Plus+® provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.

Institute for Integrative Nutrition Referral Link

IIN Ambassador Become a Health Coach! Integrative Nutrition can help someone transform their life.

Our Latest Cafecito Break Podcasts

Listen Live on Spreaker. Most Monday Mornings at 11 am

Have a wonderful day!!! You Are Beautiful!!!! Share your story at BeautyStartsWithMe.com

Recent Blog Posts
Avoid False Readings With One Simple Habit
WASH YOUR HANDS According to an article on everydayhealth.com, there is a surprising cause of blood sugar swings. Forgetting to wash your hands [more]
Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amoun [more]
This past weekend, we witnessed the Million Woman March on Washington and in other locations worldwide. Did you march? If so, did you march to s [more]
How Intuitive are You?
Are you an intuitive person? Have you ever received a phone call from someone that recently came to your mind? I happen to believe that we all have [more]