Kabbalistic Meditation
This post will provide guideline and outline the importance of Kabbalistic meditation as described by Professor Alberto Gozlan in his video ¿Qué es la Meditación Kabbalística? dated December 21, 2022 (see below). Here is a Downloadable PDF of the translated notes. Please note that I am not a professional translator. I offer this to you with so much love.
On the video in the left column, Rabbi Gozlan describes why it is important to meditate and how to do so safely. He also describes corrective action to take in the event that one has previously meditated without protection.
The video in the right column has been forwarded to the starting point of the animated demonstration of the Kabbalistic Meditation process.