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Focus on Nutrition: Collard Greens

ByRuthie Guten

Collard Greens – Nutrition Facts1 cup, cooked, boiled, & drained collard greens = 1 serving. RDA=Recommended Daily Allowanceextremely high in: vitamin K (836 mcg = 1045% RDA)vitamin A (15416 IU = 308% RDA)vitamin C, (34.6 mg = 58% RDA)folate, (177 mcg = 44% RDA)manganese (0.8 mg = 41% RDA)calcium (266 mg = 27%)Magnesium (38.0 mg = 27%)Collard greens are a good vegetable…

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Song of Eve

ByRuthie Guten

Song of Eve The Touch of the Masters Hand “Twas battered and scarred, and the auctioneer thought it scarcely worth his while to waste much time on the old violin, but held it up with a smile; “What am I bidden, good folks,” he cried, “Who’ll start the bidding for me?” “A dollar, a dollar”;…

Food Focus: Vinegar

ByRuthie Guten

Food Focus: Vinegar Each country develops its own variety of bottled sauces – from wine in France & Italy to rice wine in the East and malt vinegar in Britain. Soy sauce and fish sauce are essential ingredients in Oriental cuisine; and in the Middle East, pomegranate syrup is used. Once you have experimented with…