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Food Focus: Raw Honey

 October 10, 2011

Raw Honey

(This article previously appeared in the September edition of A Healthy You.)

Everyone seems to love honey, one of the oldest natural sweeteners on the market.

The flavor of honey varies depending on the plant source. Some are very dark and intensely flavored. Wherever possible, choose raw honey, as it is unrefined and contains small amounts of enzymes, minerals and vitamins.

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Comments

  1. Secrets To A Happy Gut | RuthieGuten says:
    June 4, 2015 at 6:05 pm

    […] LOCAL honey helps bifidum bacteria grow in the gut. Raw local honey has been used for generations to improve immune system […]

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