Kale, Strawberry, Almond Smoothie
Kale, Strawberry, Almond Smoothie
We are in search of low carb, healthy, smoothie recipes. Here’s one we tried today. It was yummy.
| Ingredients | Calories | Carbs | Fat | Protein | Sodium | Sugar |
| Strawberries – Raw, 1 cup, sliced | 53 | 13 | 0 | 1 | 2 | 8 |
| Almonds Raw – Great Value, 2 oz (24 whole kernels = 28 grams) | 320 | 12 | 28 | 12 | 0 | 2 |
| Kale – Raw, 1 cup, chopped | 34 | 7 | 0 | 2 | 29 | 0 |
| Wholesome Sweeteners – Organic Stevia, 1 packet (1g) | 0 | 1 | 0 | 0 | 0 | 0 |
| Total: | 407 | 33 | 28 | 15 | 31 | 10 |
| Per Serving: | 204 | 17 | 14 | 8 | 16 | 5 |
Here’s the breakdown:
Total Fat – 14.5g
Saturated – 1 g
Polyunsaturated – 3.7 g
Monounsaturated – 9.1g
Trans – 0g
Cholesterol – 0mg
Sodium – 15.2mg
Potassium – 276.7mg
Total Carbs – 16.2g
Dietary Fiber – 5.7g
Sugars – 4.9g
Protein – 7.7g
Vitamin A – 103.2%
Vitamin C – 148.3%
Calcium – 11.9%
Iron – 11.1%