Author: Pam Stewart
Why Weight? Diets Don’t Work (This article appeared in the May, 2011 issue of A Healthy You) You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the…
Cholesterol – what is “bad”? what is “good”? What is cholesterol? Cholesterol is a fatty substance that resembles wax. It is made by the liver and found in every cell in the body. Do we need cholesterol? Cholesterol is important. Without cholesterol, our bodies would not be able to function. For example, cholesterol is needed…
Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…
Rethink Your Drink Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amount of sugar contained in each drink. The responses I received were amazing!!!!! It’s your turn now. I challenge you to READ THE LABELS!!!!…
An Affirmation of Abundance and Gratitude During this time of thanksgiving, I share with you the following affirmation which was written by Louise Hay. May you be blessed with abundance as you reflect upon your blessings. “Deep at the centre of my being there is an infinite well of love. I now allow this love…
A Health Coach Today Keeps the Doctor Away The following article was originally posted at MY Nutrition School, the Institute for Integrative Nutrition In the last century modern medicine has made incredible breakthroughs in the treatments of some of our worst diseases. So why are Americans still very sick? According to American Diabetes Association in…