Author: Pam Stewart
Go Ahead – Take a Bite! (This article appeared in the March, 2011 issue of A Healthy You.) When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But…
Get Slow Easy Does it…. If we must accomplish many things each day, we can still change the quality with which we do things. How can we transmute that sprint to the train into something delicious instead of the usual gripping and tightening experience? Where can we find ease in the midst of stress? How…
The Journey Begins In Grade School Our individual journey towards a joyful and balanced life begins when we are little babies. We are conditioned by our upbringing, culture, schooling, etc… Today, I share my personal journey with you, in hopes that it will inspire you to take a chance and dare to be the real…
New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there.We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to…
Why Weight? Diets Don’t Work (This article appeared in the May, 2011 issue of A Healthy You) You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the…
Here’s a Universal Lesson: When the Universe sends you the same message from various sources, LISTEN! Suppressing emotions has been the way that I survived for many, many, many years. At this time on our planet, it’s our task to heal from the INSIDE out. That means that we must seriously do our own shadow…