Author: Pam Stewart
He Makes A Difference Every once in a while we are blessed to meet a person that is such a Mentsch that you cannot help but wish him success in everything he does. Eleven years ago, I met such a man. In December of 2002, I spent a day in the City of Cedar Hill,…
WASH YOUR HANDS According to an article on everydayhealth.com, there is a surprising cause of blood sugar swings. Forgetting to wash your hands before checking your blood sugar could result in false readings. If you test after handling food, the sugar residue remaining on your hands could affect the test result by contaminating the blood…
Relaxation and Exercise Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer…
Rethink Your Drink Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amount of sugar contained in each drink. The responses I received were amazing!!!!! It’s your turn now. I challenge you to READ THE LABELS!!!!…
Women Marched….What Now? This past weekend, we witnessed the Million Woman March on Washington and in other locations worldwide. Did you march? If so, did you march to show strength and unity in support for or against an issue? In my opinion, it is important to the success of a strategy to vote for, fight…
What Are Your Most Important Accomplishments? I was asked this question as part of a grant application submittal. It didn’t take me long to write my response. Here its is, unedited: My biggest accomplishments are raising my three sons as a single-mother in a manner that has allowed them to become healthy and productive…