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Water – Its Blessings and Healing

Water – Its Blessings and Healing This article was first published on May 28, 2015. I am re-publishing with the intention of reviewing fundamentals of staying healthy during these stressful times. Why is water so important? Many of us are aware of the importance of drinking enough water. Getting our daily dose of water helps…

Energize Your Body

Energize Your Body Have you heard of Earthing (also called grounding)? I recently read some articles about the use of earthing where it is described as “direct physical contact with the vast supply of electrons on the surface of the Earth. ” In other words, walking outside barefoot, lying on a beach, or sitting on…

First Line Therapy

First Line Therapy I recently returned from the First Line Therapy certification workshop in Denver, Co. What an intense and wonderful experience! The training provided by the Metagenics team was impressive. We received training from Lyra Heller, Chris Katke, Dr. Kenneth Browning,DO, Dr. Kristi Hughes,ND, and Michael Alosso. Here are some of the things I…

Color Your Plate Healthy

Color Your Plate Healthy How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something to do with improving health and wellness. But by February 1st a majority of those resolutions have gone right out the window. Since 1980 the American Dietetic…