Category Archives: Healthy Communities

Women Marched….What Now?

This past weekend, we witnessed the Million Woman March on Washington and in other locations worldwide.

Did you march?

If so, did you march to show strength and unity in support for or against an issue?

In my opinion, it is important to the success of a strategy to vote for, fight for, and work for a specific outcome as opposed to fighting against something.

I urge you to become an advocate.

Become an advocate for peace. For love. For community. For health. For families. For children. For _(fill in the blanks)_____________.

I choose to be an advocate every day of my life.

I am an advocate for healthy communities.

Consider taking the following actions:

* Become engaged in the conversation

* Become familiar with what is happening in your community.

* Get involved at the local level.

* Contact your elected officials often.

We create our reality with the words we use and the emotions we feel.

What reality do we want to create for our children?

Empower yourself to speak your truth. But always remember that what you speak has immeasurable power.

It’s easy to tear something and someone down. It’s much more empowering to build something and someone up.

In the midst of movement and chaos, keep stillness inside of you. - Deepak Chopra


Happy Thanksgiving

Thanksgiving 2016 is unlike any other Thanksgiving so far. We, as a Nation, are growing and changing. The changes that we are witnessing are significant. As we enter the Holiday Season, many of us a breathing a sigh or relief. We are grateful that the sordid election is over. Don’t get me wrong. I’m not… Continue Reading