Meal Idea – Salad
Meal Idea – Salad
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
It Burns So Good! Last month, on Rosh Chodesh (the New Moon), I joined hundreds of people across the globe in a “virtual” event. I was invited to the Master Tonic Party. Ok, so it sounds pretty weird. Actually, it was tremendous fun! I have been asked by many of my friends to post the…
Food Focus: Almonds Many people think that nuts are fattening, so they stay away from them. I am here to tell you that although almonds are high in fat content, approximately 90% of the fat content is unsaturated. According to The Health Ranger, Mike Adams, research has shown that almonds actually lower blood cholesterol levels….
Food Focus: Incredible Kale KALE: Kale is rich in flavonoid compounds, such as lutein, zea-xanthin and beta-carotene. A 100g (approx. 1-1/3 cup) contains 3.3g of protein. Yes, protein! In terms of percentage of RDA, it also contains: Vitamins Folates – 7% Niacin – 6% Pantothenic acid – 1.5% Pyridoxine – 21% Riboflavin – 10% Thiamin…
Food Focus: Peppercorns We are all familiar with black pepper as a seasoning. How many of us know that it is actually a medicinal berry that grows from a vine? Black, white, and green peppercorns are all berries from the same vine. Black peppercorns are actually dried green peppercorns that are picked before they ripen. If they…
Agave Nectar (This article previously appeared in the September edition of A Healthy You). Agave is made through the extraction and purification of the juice of the agave cactus. It does not stimulate insulin secretion as other sugars do, so it does not create a “sugar rush.” It has a delightfully light and mild flavor.
Food Focus: Chocolate Ahhh! Chocolate! The thought of it can bring up certain emotions. Chocolate has been associated with love for generations. Almost everyone I know loves chocolate! Many of us have even been known to crave the stuff. But did you know that chocolate has many amazing health benefits? Cacao is high in iron,…