Meal Idea – Salad
Meal Idea – Salad
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Food Focus: Tomatoes Folklore Tomatoes used to be grown solely for decorations. In fact, during Colonial times, tomatoes were thought to be poisonous and that its poison would turn blood into acid. Meanwhile, the native people of South and Central America regarded tomato seeds as aphrodisiacs. The first tomatoes were probably first cultivated in Peru…
Food Focus: Horseradish Did you know that for centuries horseradish was thought of as a medicine and not as a condiment? In the 1500’s, it was known in England as “Red Cole” and it grew wild in several areas of the country. Horseradish can be used medicinally as the root contains an antibiotic substance as…
Food Focus: Blue Corn I’ve been intrigued by the nutrition value of blue corn since Dr. Roby Mitchell first introduced me to his BALi Eating Plan several years ago. Blue corn is also known as Hopi maize, It is grown in Mexico and U.S., particularly in Arizona and New Mexico and has advantages over white or…
Food Focus: Essential Fatty Acids In a previous post, Food Focus: Oils and Fats I wrote about Healthy Fats. This post focuses on Essential Fatty Acids (EFA’s), which are an important component of a balanced nutrition plan. Here’s why: They are necessary for building & protecting healthy cell membranes. They surround your cells & keep…
Food Focus: Fruit (This article appeared in the June, 2011 edition of A Healthy You) A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest,…
Food Focus: Coconut Milk Coconut milk can be bought ready-made or made from scratch. It is used as a staple in many tropical climates, where, according to local people, it is similar to mother’s milk and is considered a complete protein. Coconut products are especially beneficial to thyroid patients. Edward Bauman, Ph.D. is founder and…