Meal Idea – Salad
Meal Idea – Salad
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Food Focus: Lentils Lentils are legumes that are packed with nutrition. They are low in calories and high in fiber. Lentils also contain high levels of magnesium and folate, which are beneficial for heart health. Here are some good reasons to enjoy lentils on a regular basis: They are good for your heart. They are…
Food Focus: DATES Dates are fruits that grow on date palms. They have been used since the times of Mesopotamia and ancient Egypt. Dates are very sweet and nutritionally packed essential nutrients, vitamins, and minerals. Dates are rich in dietary fiber and contain tannins (flavonoid antioxidants that are thought to have anti-inflammatory properties). In terms…
Food Focus: Collard Greens Prep Time: 10 minutesCooking Time: 20-40 minutes (depending on cookware)Yield: 2-3 servingsIngredients 1 bunch of fresh collard greens (chopped)1 onion, thinly slicedfresh garlic (as much as you want)olive oilsoup broth (vegetable or chicken broth)salt & pepper to taste (we used smoke-seasoned salt)red chili flakes to tastetabasco to tasteDirectionsSauté minced garlic in olive oil…
Food Focus: Fruit (This article appeared in the June, 2011 edition of A Healthy You) A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest,…
Food Focus: Bananas As you probably already know, the fruit named banana is a high calorie tropical fruit. A serving of 100g of bananas (approx. 2/5 cup smashed bananas) contains around 90 calories. It is easy to digest and provides almost immediate energy due to its simple sugars like fructose and sucrose. It also contains…
Food Focus: Sprouts (This article appeared in the May,2011 issue of A Healthy You) In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple sugars. In their early growth state, sprouts are very…