Meal Idea – Salad
Meal Idea – Salad
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Food Focus: Fruit (This article appeared in the June, 2011 edition of A Healthy You) A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest,…
Food Focus: Horseradish Did you know that for centuries horseradish was thought of as a medicine and not as a condiment? In the 1500’s, it was known in England as “Red Cole” and it grew wild in several areas of the country. Horseradish can be used medicinally as the root contains an antibiotic substance as…
Food Focus: Incredible Kale KALE: Kale is rich in flavonoid compounds, such as lutein, zea-xanthin and beta-carotene. A 100g (approx. 1-1/3 cup) contains 3.3g of protein. Yes, protein! In terms of percentage of RDA, it also contains: Vitamins Folates – 7% Niacin – 6% Pantothenic acid – 1.5% Pyridoxine – 21% Riboflavin – 10% Thiamin…
Food Focus: Blue Corn I’ve been intrigued by the nutrition value of blue corn since Dr. Roby Mitchell first introduced me to his BALi Eating Plan several years ago. Blue corn is also known as Hopi maize, It is grown in Mexico and U.S., particularly in Arizona and New Mexico and has advantages over white or…
Food Focus: Pineapple Did you know that pineapple is a compound fruit? I didn’t even know what a compound fruit was until I did my research for this article. A compound fruit is a fruit that develops from many small fruits that become fused together around a central core. It’s low in calories: around 50…
Our Dear, dear friends, Sandy & Dave, gifted us a HUGE amount of malabar spinach which they grew with so much love from two little seeds. We are the grateful recipients of much of their harvest. It was raining yesterday, but that did not stop Dave from heading outside to trim their spinach tower because…