Spiritual PhytoEssencing
“The use of essential oils for deep soul-spiritual work integrating classical homeopathy, modern physiology, Chinese and herbal medicines, Kabbalah and anthroposophical medicine.”
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Why is Health Coaching important to me?
Why is Health Coaching important to me? I was asked this question as part of my coursework at the Institute for Integrative Nutrition. Personally, this work will allow me to be myself. I have struggled with the concept of “living in two worlds” for most of my life. My physical reality has been to raise…
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Leadership
Leadership I attended a wonderful workshop last week. The workshop leader was Janice Madariaga. This was the second time that I attended one of her workshops and I was thrilled to see her there!!. Janice encouraged us to find an “Aha!” moment every day, and read or listen to at least one inspirational book every…
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Avocado Dip
Avocado Dip (This recipe appeared in the November, 2010 issue of A Healthy You) Prep Time: 3 minutes Yield: 1 cup Ingredients: 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt or soy yogurt 1 diced tomato dash or two of cayenne pepper sea salt black pepper Directions: Mash avocado with a…
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Savory Tahini Sauce
Savory Tahini Sauce (This recipe appeared in the November, 2010 issue of A Healthy You.) Prep time: 5 minutes Yield: 1 cup Ingredients: 1/2 cup tahini 1/4 cup water 3 tablespoons lemon juice 2 tablespoons tamari 2 tablespoons maple syrup 1-2 cloves of garlic minced pinch of cayenne (to your taste) Directions: In a bowl…
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Food Focus: Oils & Fats
FOOD FOCUS: OILS AND FATS (This article appeared in the November, 2010 issue of A Healthy You.) Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other…