Meal Idea – Salad
Meal Idea – Salad
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Food Focus: Incredible Kale KALE: Kale is rich in flavonoid compounds, such as lutein, zea-xanthin and beta-carotene. A 100g (approx. 1-1/3 cup) contains 3.3g of protein. Yes, protein! In terms of percentage of RDA, it also contains: Vitamins Folates – 7% Niacin – 6% Pantothenic acid – 1.5% Pyridoxine – 21% Riboflavin – 10% Thiamin…
Food Focus: Ginger Ginger has been used for centuries. It was used by the Greeks as early as 4400 years ago and by the Spanish in the 16th century. It is spicy, yet soothing and is an easily recognizable ingredient in Oriental cuisine. Ginger is widely used in cooking and in the healing arts, as…
Maple Syrup Maple syrup is the concentrated extract of the sap of maple trees. It adds a rich, deep flavor to foods and drinks. Make sure to look for 100% pure maple syrup, not maple-flavored corn syrup. As with all sweeteners, organic varieties are best. Adapted from “The Cane Mutiny,” New Age Magazine, March/April 1999.
Food Focus: DATES Dates are fruits that grow on date palms. They have been used since the times of Mesopotamia and ancient Egypt. Dates are very sweet and nutritionally packed essential nutrients, vitamins, and minerals. Dates are rich in dietary fiber and contain tannins (flavonoid antioxidants that are thought to have anti-inflammatory properties). In terms…
It Burns So Good! Last month, on Rosh Chodesh (the New Moon), I joined hundreds of people across the globe in a “virtual” event. I was invited to the Master Tonic Party. Ok, so it sounds pretty weird. Actually, it was tremendous fun! I have been asked by many of my friends to post the…
Food Focus: Fruit (This article appeared in the June, 2011 edition of A Healthy You) A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest,…