Meal Idea – Salad
Meal Idea – Salad
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Lunch time! pic.twitter.com/5X8AygPpdc
— RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020
Food Focus: Pineapple Did you know that pineapple is a compound fruit? I didn’t even know what a compound fruit was until I did my research for this article. A compound fruit is a fruit that develops from many small fruits that become fused together around a central core. It’s low in calories: around 50…
Food Focus: Blue Corn I’ve been intrigued by the nutrition value of blue corn since Dr. Roby Mitchell first introduced me to his BALi Eating Plan several years ago. Blue corn is also known as Hopi maize, It is grown in Mexico and U.S., particularly in Arizona and New Mexico and has advantages over white or…
Food Focus: Incredible Kale KALE: Kale is rich in flavonoid compounds, such as lutein, zea-xanthin and beta-carotene. A 100g (approx. 1-1/3 cup) contains 3.3g of protein. Yes, protein! In terms of percentage of RDA, it also contains: Vitamins Folates – 7% Niacin – 6% Pantothenic acid – 1.5% Pyridoxine – 21% Riboflavin – 10% Thiamin…
Spice Focus: Saffron Saffron has been said to be the most expensive spice in the world.The spice is obtained from the stamens of the saffron crocus. The flowers are hand picked and the stamens are hand plucked, one at a time. The stamens are fine, red yellow threads. Much of the best saffron is grown…
Food Focus: Coconut Milk Coconut milk can be bought ready-made or made from scratch. It is used as a staple in many tropical climates, where, according to local people, it is similar to mother’s milk and is considered a complete protein. Coconut products are especially beneficial to thyroid patients. Edward Bauman, Ph.D. is founder and…
Cilantro (This article appeared in the December, 2010 issue of A Healthy You.) The leaves of the coriander plant are called Cilantro. It is also known as Chinese Parsley. It is a sweet and fragrant herb that has been used medicinally in many cultures for many years. It is also a very good source of…