Food Focus: Sweet Potatoes

ByRuthie Guten

Food Focus: Sweet Potatoes

(This article appeared in the December, 2010 issue of A Healthy You.)

Sweet potatoes are on everyone’s mind this season. They seem to go hand in hand with the holidays, and fortunately, eating these and other sweet vegetables needn’t be limited to this time of year.

If you don’t have any sweet potatoes in your kitchen, go out and buy some (organic and local if possible).

  • Sweet potatoes elevate blood sugar gently rather than with the jolt delivered by simple refined carbohydrates, so there’s no energy crash after you eat them.
  • They are much higher in nutrients than white potatoes & especially rich in Vitamin A.
  • Sweet potatoes offer a creamy consistency that is satisfying and soothing.
  • They are healing to the stomach, spleen, pancreas and reproductive organs and help to remove toxins from the body.
  • They can increase the quantity of milk in lactating women.
  • They can lessen cramps and premenstrual symptoms.

Similar Posts

  • Food Focus: Greens

    ByRuthie Guten

    Food Focus: Greens (This article appeared in the April, 2011 edition of A Healthy You) Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal…

  • Food Focus: Oils & Fats

    ByRuthie Guten

    FOOD FOCUS: OILS AND FATS (This article appeared in the November, 2010 issue of A Healthy You.) Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other…

  • Spice Focus: Saffron

    ByRuthie Guten

    Spice Focus: Saffron  Saffron has been said to be the most expensive spice in the world.The spice is obtained from the stamens of the saffron crocus. The flowers are hand picked and the stamens are hand plucked, one at a time. The stamens are fine, red yellow threads. Much of the best saffron is grown…

  • Food Focus: Coconut Milk

    ByRuthie Guten

    Food Focus: Coconut Milk Coconut milk can be bought ready-made or made from scratch. It is used as a staple in many tropical climates, where, according to local people, it is similar to mother’s milk and is considered a complete protein. Coconut products are especially beneficial to thyroid patients. Edward Bauman, Ph.D. is founder and…