Shiitake and Kale

Shiitake and Kale

(This recipe appeared in the April, 2011 issue of my newsletter.

Prep Time: 2 minutes

Cooking Time: 10 minutes

Yield: 4 servings

 Ingredients

1/2 pound shiitake mushrooms

1 tablespoon olive oil

1-2 cloves crushed garlic

1 bunch kale, chopped

pinch of salt

Directions

1. Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.

2. Add chopped shiitake mushrooms, stir-fry for 5 minutes.

3. Add chopped kale, stir-fry for a couple of minutes.

4. Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.

Similar Posts

  • Veggie Chili

    Veggie ChiliHomemade Veggie ChiliINGREDIENTS2 tablespoons olive oil1 large red onion, diced4 cloves of garlic, finely mincedchili powder to tastecumin seed to taste ( I use freshly ground cumin seeds for maximun taste)oregano (to taste)chili flakes (to taste)bell peppers, diced (I used red peppers)carrots, diced (I used shredded carrots)celery stalks, dicedwhole tomatoes and their juice (I…

  • Quinoa Pilaf

    Quinoa Pilaf (This recipe appeared in the March, 2011 issue of A Healthy You.)   Prep Time: 3 minutes Cooking Time: 30-40 minutes Yield: 4 servings Ingredients: 1 cup quinoa; 2 1/4 cups water or stock; 1/2 cup dried cranberries; 1/2 cup walnut pieces; 1/4 cup chopped fresh parsley; pinch of salt Directions 1. Rinse…

  • Fruit Nut Smoothie

    Fruit Nut Smoothie (This recipe appeared in the June, 2011 edition of A Healthy You.) Prep Time: 5 minutes Yield: 2 servings Ingredients 1 banana 1 cup almond, soy or rice milk 1 cup berries 1 cup diced melon 1/2 cup almonds 2-4 ice cubes Directions Mix in blender for 1-2 minutes and serve. Note:…

  • Recipe: Pumpkin Loaf

    Recipe: Pumpkin LoafINSPIRATION:My Hubby saw a recipe on social media for Gluten Free Pumpkin Pancakes. We made the pancakes, and we had some leftover pumpkin puree. I decided to be adventurous and seek a recipe that used pumpkin puree. I came across this recipe for flourless pumpkin bread online and decided to modify* it a…

  • Almond Milk

    Almond Milk Did you know that you can make your own? The original recipe, which called for 4 cups of ice, was obtained from New Earth Wellness. I found that, depending on the kitchen equipment you have, the amount of water and crushed ice will vary. I’ve modified the recipe to decrease the amount of…

  • Mixed Green Salad with Blueberry Vinaigrette

    Mixed Green Salad with Blueberry Vinaigrette (Recipe obtained from Chef Stevie Nussbaum) Makes 4 servings Ingredients 1/4 cup Blueberries 1/4 cup Olive Oil 1 Tablespoon Balsamic vinegar 1/2 Teaspoon Dijon mustard 6 cups Mixed Greens 1/4 cup Goat Cheese Directions Place the blueberries, Balsamic Vinegar, and dijon mustard in a blender or food processor Turn…