Rethink Your Drink

ByRuthie Guten

Rethink Your Drink

Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amount of sugar contained in each drink.

The responses I received were amazing!!!!! It’s your turn now. I challenge you to READ THE LABELS!!!!

booth-pic

Here are the drinks that were displayed:

  • Vitamin D Milk
  • Hersheys Strawberry Flavored Milkshake
  • Donald Duck Orange Juice
  • Dasani Purified Water
  • Minute Maid Lemonade
  • Coca Cola
  • Snapple Peach Tea
  • Gatorade Frost
  • Hershey’s Chocolate Milk (2% reduced fat)
  • rain Fresh H2O

test-yourself

nutritional-data-screenshotI tabulated the following (information obtained from nutrition label on each product):

  • Ingredients
  • No. of servings per container
  • Amount of sugar per serving (grams)
  • Number of carbohydrates per serving
  • Total amount of sugar per container (grams)
  • Total number of carbohydrates per container

INGREDIENTS LISTED:

ingredients-data

Similar Posts

  • First Line Therapy

    ByRuthie Guten

    First Line Therapy I recently returned from the First Line Therapy certification workshop in Denver, Co. What an intense and wonderful experience! The training provided by the Metagenics team was impressive. We received training from Lyra Heller, Chris Katke, Dr. Kenneth Browning,DO, Dr. Kristi Hughes,ND, and Michael Alosso. Here are some of the things I…

  • Does Inflammation Have You Hot?

    ByRuthie Guten

    Does Inflammation Have You Hot? Inflammation, in its ideal form, is the body’s response to infection and injury. When it works properly, it’s a solution addressing pain and invading organisms. But when inflammation is systemic (throughout our body), low-level and persistent, we are neither healed nor protected. Long-term inflammation can be a factor in many…

  • Water

    ByRuthie Guten

    Water Today, in my Distance Learning studies at the Institute for Integrative Nutrition, I became much more informed about water. Those of you who know me personally, know that I have a passion for the preservation of our natural resources as well as for promoting Water Conservation. The following websites were brought to my attention:…

  • |

    BALi Food Plan

    ByRuthie Guten

    BALi Food Plan I am often asked which food plan I recommend. The answer is usually the BALI food Plan. Here’s why… The BALi food plan was developed by Dr. Roby Mitchell, M.D. (read his credentials). BALI stands for: Basic, Antifungal / Antioxidant, Low Insulin. The list can be downloaded from Dr. Mitchell’s Dr. Mitchell’s…