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Time Management
Time Management (This article appeared in the October, 2010 issue of A Healthy You.) Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working…
Relaxation and Exercise
Relaxation and Exercise Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer…
Deeply Rooted
Deeply Rooted It’s really all a blur. Last year seems to have flowed by-sometimes seemingly endlessly yet sometimes so swiftly that it made me dizzy. (Like the swelling of a river after a storm that in time subsides to a trickle). Have you ever had moments like those? My father, Isaac Mordechai Antebi, got promoted in…
A Health Coach Today Keeps the Doctor Away
A Health Coach Today Keeps the Doctor Away The following article was originally posted at MY Nutrition School, the Institute for Integrative Nutrition In the last century modern medicine has made incredible breakthroughs in the treatments of some of our worst diseases. So why are Americans still very sick? According to American Diabetes Association in…
Gratitude Heralds In Abundance
Gratitude Heralds In Abundance Here’s a wonderful Morning Song that I learned from P’Taah at a retreat in Key West that I attended with my partner in spiritual retreats and many adventures, Joyceeh-Pooh: From the God/Goddess of my being I give forth the thanks. For the love that I am, for the love in my life…

