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Cholesterol – what is “bad”? what is “good”?
Cholesterol – what is “bad”? what is “good”? What is cholesterol? Cholesterol is a fatty substance that resembles wax. It is made by the liver and found in every cell in the body. Do we need cholesterol? Cholesterol is important. Without cholesterol, our bodies would not be able to function. For example, cholesterol is needed…
How To Find Yourself By Doing What You Love
The Journey Begins In Grade School Our individual journey towards a joyful and balanced life begins when we are little babies. We are conditioned by our upbringing, culture, schooling, etc… Today, I share my personal journey with you, in hopes that it will inspire you to take a chance and dare to be the real…
Seasonal changes and your mood
Seasonal changes and your mood (This article appeared in the October 2011 issue of A Healthy You and was prepared as part of a collaborative effort with other IIN Health Coaches).) Seasonal changes have a distinct effect on your moods, your physical activity and what you eat. If you live in more northern latitudes, which…
Baby Formula Shortage: Historical Perspective
Baby Formula Shortage: Historical Perspective In 1986, when my oldest son was just a baby, I was advised by his pediatrician to feed him Isomil baby formula. The powdered formula container looked a bit different than the pictured one. At the time, we used to pay around $10 per can. My parents traveled to Panama…
Deeply Rooted
Deeply Rooted It’s really all a blur. Last year seems to have flowed by-sometimes seemingly endlessly yet sometimes so swiftly that it made me dizzy. (Like the swelling of a river after a storm that in time subsides to a trickle). Have you ever had moments like those? My father, Isaac Mordechai Antebi, got promoted in…

