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2012 – A Roller-Coaster Year
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Snack Attack
Snack Attack (This article was featured in the June, 2011 edition of A Healthy You) There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small…
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Beautiful Body Types (This article appeared in the December, 2010 issue of A Healthy You.) Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to…
Seasonal changes and your mood
Seasonal changes and your mood (This article appeared in the October 2011 issue of A Healthy You and was prepared as part of a collaborative effort with other IIN Health Coaches).) Seasonal changes have a distinct effect on your moods, your physical activity and what you eat. If you live in more northern latitudes, which…

