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Emotional Healing and Why it is Important
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Emotional Healing and Why it is Important

ByRuthie Guten

Here’s a Universal Lesson: When the Universe sends you the same message from various sources, LISTEN! Suppressing emotions has been the way that I survived for many, many, many years. At this time on our planet, it’s our task to heal from the INSIDE out. That means that we must seriously do our own shadow…

New Year, New You

ByRuthie Guten

New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there.We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to…

Water

ByRuthie Guten

Water Today, in my Distance Learning studies at the Institute for Integrative Nutrition, I became much more informed about water. Those of you who know me personally, know that I have a passion for the preservation of our natural resources as well as for promoting Water Conservation. The following websites were brought to my attention:…

How To Choose A Dietary Supplement

ByRuthie Guten

How To Choose A Dietary Supplement In February of 2015, the New York Attorney General (AG) sent cease and desist letters to several major retailers alleging that most store brand supplements were found to contain contaminants that were not identified on ingredient labels (only 21% of the supplement tests Identified DNA from the plant species that were listed…

Happy Just Because

Delete. Delete. Delete

ByRuthie Guten

Delete. Delete. Delete. As I posted a beautiful poem at BeautyStartsWithMe.com, I wondered at it’s wisdom. (Read the poem here). In fact, the advice is precisely what I needed to read today. You see, I’ve been deleting toxic people from my life. One of my mottos has always been to delete that which is unhealthy for me…

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