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Get Slow Easy Does it…. If we must accomplish many things each day, we can still change the quality with which we do things. How can we transmute that sprint to the train into something delicious instead of the usual gripping and tightening experience? Where can we find ease in the midst of stress? How…
Avoid False Readings With One Simple Habit
WASH YOUR HANDS According to an article on everydayhealth.com, there is a surprising cause of blood sugar swings. Forgetting to wash your hands before checking your blood sugar could result in false readings. If you test after handling food, the sugar residue remaining on your hands could affect the test result by contaminating the blood…

Food Feeds the Soul
Food Feeds the Soul Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, life cycle events, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an…
Song of Eve
Song of Eve The Touch of the Masters Hand “Twas battered and scarred, and the auctioneer thought it scarcely worth his while to waste much time on the old violin, but held it up with a smile; “What am I bidden, good folks,” he cried, “Who’ll start the bidding for me?” “A dollar, a dollar”;…