WASH YOUR HANDS According to an article on everydayhealth.com, there is a surprising cause of blood sugar swings. Forgetting to wash your hands before checking your blood sugar could result in false readings. If you test after handling food, the sugar residue remaining on your hands could affect the test result by contaminating the blood…
Go Ahead – Take a Bite! (This article appeared in the March, 2011 issue of A Healthy You.) When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But…
Try Something New (This article appeared in the July, 2011 edition of A Healthy You) Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless…
Deeply Rooted It’s really all a blur. Last year seems to have flowed by-sometimes seemingly endlessly yet sometimes so swiftly that it made me dizzy. (Like the swelling of a river after a storm that in time subsides to a trickle). Have you ever had moments like those? My father, Isaac Mordechai Antebi, got promoted in…
Rethink Your Drink Some time ago, I was invited to host a booth at a local Health Fair. At the table, I displayed a variety of drinks, along with the corresponding amount of sugar contained in each drink. The responses I received were amazing!!!!! It’s your turn now. I challenge you to READ THE LABELS!!!!…
Smoothies vs. Juices In my opinion, both fresh fruits and vegetable juices AND smoothies are wonderful ways to nourish yourself. There are some incredible healing protocols that feature fresh fruits & vegetable juices, like the Gerson Therapy. There’s even a really good documentary called the Gerson Miracle that has been available on Netflix. If you…
