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Grow Your Own Food
Grow Your Own Food For many years, I have been a staunch advocate of organically produced foods, supporting local farmers, and eliminating harmful GMOs. Dennis & I researched hydroponic systems, and truthfully, we hesitated. Why did we hesitate, you ask? For beginners, we never had much of a green thumb. We seemed to destroy most…
Aerial Spraying and West Nile Virus
Aerial Spraying and West Nile Virus So last night before it was even dark, we saw aerial spraying in the Richardson area. We were out and about, so we were exposed to the neurotoxins. Spraying is needed, you say? The truth is that spraying doesn’t work. A colleague of mine decided to prove this point…
Food Feeds the Soul
Food Feeds the Soul Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, life cycle events, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an…
Snack Attack
Snack Attack (This article was featured in the June, 2011 edition of A Healthy You) There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small…
What Are Your Most Important Accomplishments?
What Are Your Most Important Accomplishments? I was asked this question as part of a grant application submittal. It didn’t take me long to write my response. Here its is, unedited: My biggest accomplishments are raising my three sons as a single-mother in a manner that has allowed them to become healthy and productive…
Gratitude Heralds In Abundance
Gratitude Heralds In Abundance Here’s a wonderful Morning Song that I learned from P’Taah at a retreat in Key West that I attended with my partner in spiritual retreats and many adventures, Joyceeh-Pooh: From the God/Goddess of my being I give forth the thanks. For the love that I am, for the love in my life…