The Journey Begins In Grade School Our individual journey towards a joyful and balanced life begins when we are little babies. We are conditioned by our upbringing, culture, schooling, etc… Today, I share my personal journey with you, in hopes that it will inspire you to take a chance and dare to be the real…
“The use of essential oils for deep soul-spiritual work integrating classical homeopathy, modern physiology, Chinese and herbal medicines, Kabbalah and anthroposophical medicine.”
Snack Attack (This article was featured in the June, 2011 edition of A Healthy You) There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small…
New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there.We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to…
Go Ahead – Take a Bite! (This article appeared in the March, 2011 issue of A Healthy You.) When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But…
Cholesterol – what is “bad”? what is “good”? What is cholesterol? Cholesterol is a fatty substance that resembles wax. It is made by the liver and found in every cell in the body. Do we need cholesterol? Cholesterol is important. Without cholesterol, our bodies would not be able to function. For example, cholesterol is needed…
