| | |

From Two Little Seeds

malabar spinach

The leaning tower of spinach.

Our Dear, dear friends, Sandy & Dave, gifted us a HUGE amount of malabar spinach which they grew with so much love from two little seeds.

We are the grateful recipients of much of their harvest.

It was raining yesterday, but that did not stop Dave from heading outside to trim their spinach tower because he knew that we were on our way over. By the time we arrived, Sandy was already at the kitchen counter taming the HUGE mound of spinach – meticulously cutting the leaves and placing them in a beautiful big bowl. I joined her in this effort and we soon had a small ice chest filled with beautiful spinach leaves. Then, she showed me another large bag filled with spinach vines. We decided to sit with the guys and enjoy a chat and that I would take the bag home to process.

Gushin helped me tame the leaves when we got home. Then, they were washed, chopped, and placed onto trays for the dehydrator.


Nutrition


Ready…Set…Grow…


Yummy Eats (regularly featured in our home)

  • Eggs – Sautée onions in ghee. Add chopped malabar spinach. Once it’s cooked, add beaten eggs. Either scramble or let it cook as a frittata. I like to add shredded cheese on top.
  • Chickpeas – Sautée onions in olive oil. Add chopped malabar spinach. Once it’s cooked, add garbanzo beans. let it simmer. Add sea salt and black pepper to taste.
  • Split Peas (Arverja con espinaca)- Pre-soak the split peas before cooking. Once cooked, add the chopped spinach. Once the split peas and spinach have the desired consistency, add fresh garlic, sea salt, and pepper to taste.

Similar Posts

  • Food Focus: Maple Syrup

    Maple Syrup Maple syrup is the concentrated extract of the sap of maple trees. It adds a rich, deep flavor to foods and drinks. Make sure to look for 100% pure maple syrup, not maple-flavored corn syrup. As with all sweeteners, organic varieties are best. Adapted from “The Cane Mutiny,” New Age Magazine, March/April 1999.

  • Food Focus: Bananas

    Food Focus: Bananas As you probably already know, the fruit named banana is a high calorie tropical fruit. A serving of 100g of bananas (approx.  2/5 cup smashed bananas) contains around 90 calories. It is easy to digest and provides almost immediate energy due to its simple sugars like fructose and sucrose. It also contains…

  • Food Focus: Onion

    Food Focus: Onion Onion: Onions (Allium cepa) belong to the lily family, the same family as garlic, chives, and shallots. Health Powers: Onion is effective against many bacteria including Bacillus subtilis, Salmonella, and E. coli. Onion extracts, rich in a variety of sulfides, provide some protection against tumor growth; and are used in relief treatment…