| | |

From Two Little Seeds

malabar spinach

The leaning tower of spinach.

Our Dear, dear friends, Sandy & Dave, gifted us a HUGE amount of malabar spinach which they grew with so much love from two little seeds.

We are the grateful recipients of much of their harvest.

It was raining yesterday, but that did not stop Dave from heading outside to trim their spinach tower because he knew that we were on our way over. By the time we arrived, Sandy was already at the kitchen counter taming the HUGE mound of spinach – meticulously cutting the leaves and placing them in a beautiful big bowl. I joined her in this effort and we soon had a small ice chest filled with beautiful spinach leaves. Then, she showed me another large bag filled with spinach vines. We decided to sit with the guys and enjoy a chat and that I would take the bag home to process.

Gushin helped me tame the leaves when we got home. Then, they were washed, chopped, and placed onto trays for the dehydrator.


Nutrition


Ready…Set…Grow…


Yummy Eats (regularly featured in our home)

  • Eggs – Sautée onions in ghee. Add chopped malabar spinach. Once it’s cooked, add beaten eggs. Either scramble or let it cook as a frittata. I like to add shredded cheese on top.
  • Chickpeas – Sautée onions in olive oil. Add chopped malabar spinach. Once it’s cooked, add garbanzo beans. let it simmer. Add sea salt and black pepper to taste.
  • Split Peas (Arverja con espinaca)- Pre-soak the split peas before cooking. Once cooked, add the chopped spinach. Once the split peas and spinach have the desired consistency, add fresh garlic, sea salt, and pepper to taste.

Similar Posts

  • Food Focus: Mushrooms

    Food Focus: Mushrooms (This article appeared in the April, 2011 issue of A Healthy You.) Mushrooms are low in saturated fat and sodium and are very low in cholesterol. They are also a good source of dietary fiber, protein, vitamin C, folate, iron, zinc and manganese and a very good source of vitamin D, thiamin,…

  • Food Focus: DATES

    Food Focus: DATES Dates are fruits that grow on date palms. They have been used since the times of Mesopotamia and ancient Egypt. Dates are very sweet and nutritionally packed essential nutrients, vitamins, and minerals. Dates are rich in dietary fiber and contain tannins (flavonoid antioxidants that are thought to have anti-inflammatory properties). In terms…

  • Spice Focus: Saffron

    Spice Focus: Saffron  Saffron has been said to be the most expensive spice in the world.The spice is obtained from the stamens of the saffron crocus. The flowers are hand picked and the stamens are hand plucked, one at a time. The stamens are fine, red yellow threads. Much of the best saffron is grown…

  • Meal Idea – Salad

    Meal Idea – Salad Lunch time! pic.twitter.com/5X8AygPpdc — RuthAntebiGuten ⭐⭐⭐ (@RuthAntebiGuten) June 1, 2020 After Rosangel & I finished the Cafecit Break podcast, I went to run an errand with my Mom. When I returned, my hubby had made a salad!!! I must confess that I was really hungry. I made some cool celery juice…

  • Food Focus: Sprouts

    Food Focus: Sprouts (This article appeared in the May,2011 issue of A Healthy You) In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple sugars. In their early growth state, sprouts are very…